Rise Up with Kylie

Rise Up with Kylie Mum of 2 active boys and full time teacher - Helping women create more time and energy in their lives through intentional nutrition, movement, & mindset.

Which daily choices are supporting your energy and which ones aren’t? Small habits shape how we feel more than big inten...
01/21/2026

Which daily choices are supporting your energy and which ones aren’t?
Small habits shape how we feel more than big intentions.

How do you like wind down in the evening? Tonight I’m having a cuppa tea and battling against Bluey in a game of Chinese...
01/21/2026

How do you like wind down in the evening?

Tonight I’m having a cuppa tea and battling against Bluey in a game of Chinese Checkers.

Did you workout today? Started Week 2 of my 21 day program. Leg day… will be feeling it at work with all the stairs by a...
01/21/2026

Did you workout today?

Started Week 2 of my 21 day program. Leg day… will be feeling it at work with all the stairs by afternoon… no regrets.

Grateful I can workout at home and having routines to help me get up before 5 to get this done. I call this 33 minutes of self-care.

I absolutely loved this miso soup during the 5-Day Reset.It made lunch and dinner ridiculously easy for five days straig...
01/21/2026

I absolutely loved this miso soup during the 5-Day Reset.

It made lunch and dinner ridiculously easy for five days straight.

Low sodium, genuinely good vegetable broth, and so easy to customise.
I mixed up my protein with chicken or tofu so I wouldn’t get bored, but honestly, I could drink this broth daily.

Zero stress. Perfect for winter.

Would you try a protein soup like this?

What could shift with your energy today if you focus on being more present?
01/20/2026

What could shift with your energy today if you focus on being more present?

01/19/2026

I added creatine during a protein reset and was surprised by the difference in my energy and brain fog.
Curious what other women have noticed.

Good morning ☀️
01/19/2026

Good morning ☀️

Remembering Martin Luther King Jr. today
01/19/2026

Remembering Martin Luther King Jr. today

Where could clarity matter more than effort this week?
01/19/2026

Where could clarity matter more than effort this week?

Tonight my family talked about why there’s no school tomorrow.Not just a day off, but a day of remembrance.Remembering M...
01/19/2026

Tonight my family talked about why there’s no school tomorrow.
Not just a day off, but a day of remembrance.

Remembering Martin Luther King Jr.
and the question he asked all of us:
What are you doing for others?

Have you ever tried creatine? If so, what did you notice?I added creatine during a recent 5-day protein reset.I won’t pr...
01/19/2026

Have you ever tried creatine? If so, what did you notice?

I added creatine during a recent 5-day protein reset.
I won’t pretend I can isolate exactly what did what… but here’s what I do know.

The biggest shifts I noticed were:
• more steady energy
• better stamina in workouts
• less brain fog

I already used most of the other supplements in the reset.
Creatine was the only new addition.

So while protein absolutely mattered, creatine stood out enough that I paid attention.

After the 5-day trial, I ordered my first full month and I’m planning to make it a daily habit. Not because it’s trendy, but because it felt supportive and sustainable in real life.

If you’ve tried creatine, I’d genuinely love to hear your experience.
And if you haven’t, was there a reason?

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98148, 98198

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