Jeffrey Kramer LMHC

12/15/2022

Just a reminder, things aren't as bad at the worst of the pandemic, but COVID is still a thing, and the government is once again giving out 4 free COVID tests per household.

Every U.S. household is eligible to order 4 free at-home COVID-⁠19 tests.

10/11/2022

https://gosolo.subkit.com/jeffrey-w-kramer/

I am a licensed mental health counselor in private practice. I mostly provide individual psychotherapy services, but sometimes do couple/partners therapy and family therapy. I work primarily with adults but also work with some adolescents.

12/16/2021

Just a reminder, for those for whom it is relevant, this year's open enrollment for Affordable Care Act insurance plans ends January 15.

Official site of Affordable Care Act. Enroll now for 2022 coverage. See health coverage choices, ways to save today, how law affects you.

04/08/2020

For those trying to figure out how to deal with spending a lot of time at home, or those just looking for healthy and effective ways of de-stressing, one of the best choices you can make is to engage in some sort of creative activity. Lots of strong research provides clear evidence that creative endeavors have a strong, positive impact on mood and on overall brain health. It doesn't even matter what sort of creative activity you choose. It can be drawing, writing, knitting, woodcraft, dance, learning an instrument or a new song, developing a new recipe... as long as you are doing or making something different than you have done or made before, it is good for your mood and your brain.

03/27/2020

I work with a lot of different sorts of clients. I am proud to be associated with Pineapple Support.

Pineapple Support promotes positive mental health within the online adult entertainment industry. Offering anonymous 24/7 peer-to-peer listening support through a secure online platform & free professional therapy and counseling for those who need it.

03/26/2020

During the current COVID-19 crisis, most insurances are authorizing televideo appointments, and some of them are waiving co-pays for these appointments. During this crisis, it is important that people take care of the mental and emotional aspects of their health as well as the physical ones, and therapists are available to help with that.

12/03/2019

Just a reminder for those in Des Moines, today is voting day. Cast your votes in the run-off election for Mayor and for city council members. Take part, do your civic duty and vote.

11/28/2019

Just a reminder, open enrollment for ACA health insurance is now through December 15. For more information, go to healthcare.gov .

Official site of Affordable Care Act. Enroll now for 2020 coverage. See health coverage choices, ways to save today, how law affects you.

11/06/2019

None of the candidates for Des Moines mayor won a majority of the votes cast yesterday, which means we will be getting a run-off election between Jack Hatch and incumbent Mayor Frank Cownie, who is running for a fifth term. Just a reminder to those who care about such things that Jack Hatch has a long history of advocating for greater access to and funding for mental health services.

Whichever candidate you support, don't forget to vote. The run-off election is on December 3.