08/04/2025
Freedom Tastes Better Than Champagne
The wellness journey is still going strong—I’m staying away from processed foods and sugar (and surprisingly, not missing them much!).
On my recent trip to Florida, I had a moment where I thought I’d indulge. At the event, I grabbed a glass of champagne… had about 3 sips… and honestly? I was good. 🥂
Even turned down ice cream on the pier, which kind of shocked me. I wasn’t trying to be overly strict—I just didn’t want to risk how my body would respond before the big event the next day. But here’s the thing: I didn’t feel deprived. At all. And that feels like real freedom to me.
Of course, if the right moment comes along and I do want the treat, I’m not going to say no. I’ve just been listening to my body—and right now, it’s been saying, “Thank you.”
Also… the wildest thing? Cashews and raisins now feel like an actual treat. What is happening to me!? 🤣
As for movement, I only got in one Tonal workout last week, but I did walk a ton in Florida (that counts, right?). I’m ready to jump back into weight training next week and really start building some momentum again. I can feel something new blooming and I can’t wait to share more of it with you soon.
Thanks for being here. I’ll let you know where I’ll be sharing the deeper layers of this journey soon. Big love and gratitude always!
xoxo, Marsha
P.S. Are cashews and raisins the new cupcakes?? Discuss below. 😂🥳