Central Health Chiropractic

02/26/2026

If you have been waking up stiff, dealing with tension that will not let up, or pushing through headaches and low back pain, consider this your sign to finally do something about it. 💪

These adjustments are not just about the quick crack everyone talks about. They are about restoring motion, improving alignment, and helping your body move the way it was designed to. When your spine moves better, everything else tends to follow.

So many people wait until the pain gets unbearable before they take action. The truth is, you do not have to live that way. Taking care of your spine now can mean fewer flare ups, better posture, and more energy throughout your day.

If you have been putting it off, send us a DM and let’s get you scheduled. Your body will thank you. 🙌

02/23/2026

Real results you can see. 🙌

On the left is this patient’s starting point. On the right is after 12 adjustments. You can clearly see the improvement in alignment and balance through the spine.

This is why we focus on consistent care and proper correction, not just quick relief. When the spine is better aligned, the body has a better chance to function the way it was designed to.

We are proud of the progress this patient has made and excited to keep building on it. 💪

If you are dealing with discomfort, posture issues, or have been told you have scoliosis, do not wait. Send us a DM and let’s talk about what a personalized care plan could look like for you.

12/16/2025

The office is finally no longer under construction! Thanks to all our patients for dealing with Jake’s projects, (tell him not to quit his day job😉) Central Health is now your 1 stop shop for preventative care, natural wellness and conservative acute care!

Dr. Jake will continue to put his entire focus on chiropractic, but we now offer Functional health / dietary counseling with Kelli, and Massage Therapy with Kasi. We have an ON SITE digital X-ray machine (we don’t guess with your health - we image and diagnose.) Supplements now available from Ortho Molecular, one of the most reputable companies in the business. We now offer NATURAL GLP-1 weight loss, As well as physical therapy allowing you to perform your individualized stretches and exercises in house!

Pick and choose between all these options to create your own individual plan to meet YOUR health goals! Let’s Make 2026 your healthiest year yet!

12/02/2025

2026 will be a HUGE year of change for Central Health Chiropractic. Our goal is to be your 1 stop shop for all your natural healthcare needs. Chiropractic, X-rays, PT, Massage, Functional Health, Supplements and NATURAL GLP-1 weight loss. ALL with a satisfaction guarantee OR YOUR MONEY BACK. That's how confident we are in our care.

For the rest of 2025 we are offering free re-evaluations and plan development incorporating all new services for ALL patients new and current. Pick and choose between our many services to best meet YOUR health goals.

Call or text 515-971-6143 and mention this post to book your appointment today and lets make 2026 the healthiest year you've ever had!

11/05/2025

Big changes and new services coming to Central Health Chiropractic! Stay tuned!

10/28/2025

Did you know Dr. Jake has seen hundreds of people through pregnancy!? He is also trained in the Webster technique! We love taking care of our future Moms as well as meeting the kiddos once they are born😃

05/20/2025

Dr. Jake and his cousin Sarah attended a yoga class taught by Patient and now newly certified yoga instructor - Payton at Power Life Yoga Barre Fitness. Check them out if your in the Jordan Creek area! thanks for a great workout!!

05/12/2025

Regular yearly update on the changes to the office! This year we have 3 upgrades! 1: upgraded our massage room and brought in a new massage therapist - Kasi.
2: upgraded our coffee nook for all patients to enjoy a coffee / water / snack post adjustment.
3: added a hyper extension table to improve patient outcomes for disc and sciatica conditions.

Huge thank you to all our clients! We couldn’t do what we love without you and will continue to improve to bring you the best!

03/20/2024

We went viral on TikTok! Up to over 5 Million views and over 350,000 likes. Check out a few of the articles written about our video in the New York Post and on Upworthy. Follow us on TikTok for more entertaining and insightful videos!

https://www.upworthy.com/chiropractor-shows-people-under-35-are-getting-hunchbacks

https://nypost.com/2024/03/12/lifestyle/gen-z-and-millennials-are-turning-into-old-hunched-backed-people-chiropractor/

“If you are under 35 you need to pay attention to this. We are all turning into those old hunched over people and there’s a reason behind it.”

02/12/2024

Do you know the most common reason for spinal surgery in people over the age of 65?

Lumbar Spinal Stenosis is narrowing of the lumbar vertebral spinal canal that houses the spinal cord. The main symptom experienced with lumbar stenosis is Neurogenic Claudication, which is severe pain, weakness, sensory deficits, or cramping in the legs. These symptoms are typically relieved by sitting or with forward flexion. Lumbar stenosis is a degenerative process, with risk factors of advanced age and previous spine trauma or surgeries. Stenosis occurs when structures within/surrounding the vertebrae (such as ligaments, discs, osteophyte growths on the vertebral body) become calcified and hypertrophied, therefore decreasing the space allowed for the spinal cord.

How can Chiropractic help?

Flexion Technique is a light force, low speed technique that requires a special type of chiropractic table. The technique involves contacting on each individual lumbar segment while simultaneously flexing the legs down towards the floor. This opens up the joint and disc spaces of the lumbar spine while simultaneously stretching the musculature of the lumbar spine. This technique is the most recommended for patients with Lumbar Stenosis to relieve pain and increase mobilization.

02/05/2024

Friday Jake and his fiancé Emily cooked chili for the families at the Ronald McDonald house. Some people maaaayy have worked harder then others😂

Ronald McDonald house provides a temporary place for parents to stay while their child is in the hospital at no charge to the parent!! They are always looking for people to cook dinner for the families every night! If you want more info on how to get involved send us a message and we can get you in contact with Maggie the volunteer coordinator

01/22/2024

Do you spend the majority of your day sitting? Ever experience pain in the buttocks that radiates down the back of the leg?

Piriformis Syndrome is a neuromusculoskeletal condition that involves compression and/or irritation of the Sciatic Nerve by the Piriformis Muscle. The piriformis muscle is a deep gluteal muscle that externally rotates the hip (opens the hip and turns the toes out). Typically the sciatic nerve runs underneath the piriformis muscle, but there are anatomic variations where the sciatic nerve runs directly through the piriformis muscle, or both above and below it. When the piriformis muscle is spasmed or tight, it can compress and irritate the sciatic nerve, causing the radiating pain down the leg. This compression is caused by long durations of seated posture, falling on the buttocks, long distance biking, or poor sleeping posture. The pain is typically worse when seated, squatting, or with internal rotation of the hip.

How can Chiropractic help?

A tight/spasmed piriformis muscle can pull on the pelvic bones causing rotation within the pelvis. Chiropractic adjustments to the pelvis correct the misalignments and allows the muscles of the gluteal region to relax and relieve pain. There are also stretches we can show you to stretch and relax the piriformis muscle to relieve the compression and irritation on the sciatic nerve.