01/09/2026
Did you know exercise is key to managing Parkinson’s Disease? The Parkinson’s Outcomes Project found that people who start exercising early and maintain at least 2.5 hours of activity per week show a slower decline in quality of life.
A great starting point is the research-based LSVT BIG® program. This program helps retrain the brain to use bigger movements, which improves overall mobility, balance and gait. https://bit.ly/45tpE7N
Before starting, see a physical therapist specializing in Parkinson’s for a personalized evaluation and recommendations. Contact DMU Clinic — Physical Therapy at 515-271-1717 or visit us online to get started today.
Building exercise habits early is a key part of effective Parkinson's Disease management.