Des Moines University Clinic

08/07/2025

August is National Wellness Month, a perfect time to focus on your well-being. Wellness is more than just physical health; it encompasses emotional, mental and social health too!

This month, commit to small, positive changes that can make a big difference. Move your body, nourish your mind, connect with others, prioritize sleep and hydrate, hydrate, hydrate!

What’s one thing you’re doing for your well-being this month? Let us know in the comments below.

08/06/2025

Meet Seth Quam, D.O., a board-certified family medicine physician at DMU Clinic – Family Medicine. Dr. Quam is dedicated to providing comprehensive care for patients of all ages, with special interests in sports medicine and osteopathic manipulative medicine.

🔹 Expertise in adult and pediatric care sports medicine and OMM
🔹 Accepting new patients with options for virtual visits
📍 Located at DMU Clinic, 3200 Grand Ave., Des Moines
📞 Call 515-271-1710 or go online at https://bit.ly/3H0LDtQ to schedule your appointment today.

08/04/2025

Is your family starting to think about back to school? ✏️ Getting kids ready now can make those first few weeks a breeze!

What’s the first thing on your back-to-school checklist? If your child needs a physical or vaccinations, give us a call at 515-271-1710 or visit us online at dmuclinic.org to schedule an appointment.

DMU Clinic — Family Medicine offers comprehensive primary care services to people of all ages and life stages.

08/01/2025

We had such a wonderful time hosting our annual Back-to-School Physicals event last week! It was great to see so many happy kids and families stop by for their checkups — thanks to our amazing clinicians and students for all the care (and smiles) they shared.

08/01/2025

August is National Immunization Awareness Month! 🛡️Let’s celebrate the power of vaccines in protecting our communities and loved ones from preventable diseases.

07/29/2025

Meet Sean Grambart, D.P.M., FACFAS, D.ABFAS, your expert in foot and ankle care at DMU Clinic. As a seasoned podiatrist and assistant dean for clinical affairs at DMU's College of Podiatric Medicine and Surgery, Dr. Grambart brings world-class skills honed through advanced training abroad.

🔹 Specializing in complex foot and ankle issues
🔹 Leader in podiatric medicine with a global training background
🔹 Accepting new patients

📍 Available at both 3200 Grand Ave. in Des Moines and 6500 Grand Ave. in West Des Moines
📞 Call 515-271-1731 or go online to schedule your consultation today.

07/28/2025

Don’t underestimate measles! While often not severe, it can lead to serious complications. Learn the facts about symptoms, transmission and the importance of the MMR vaccine for all ages. Protect yourself and your community. Read more about measles through the link below.

Most cases of the measles aren't severe, but in some people, the infection can cause serious complications.

07/25/2025

Dealing with a running injury? Don’t let it sideline you for long. At DMU Clinic, our expert physical therapists specialize in running injury rehabilitation to help you recover safely and get back to the activities you love.

We focus on improving strength, mobility and technique to prevent future injuries and ensure you return to running stronger than ever.

07/23/2025

✅ Check this off of your to-do list!

Our FREE back-to-school physicals event is on! We’ll be at Des Moines University Clinic until 7 p.m. today. No appointments needed. Visit https://bit.ly/44qJHBy for more details.

Des Moines University Medicine and Health Sciences is hosting FREE Back to School Physicals for K-12th graders at the Des Moines University Clinic from 11 a.m. to 7 p.m. on Wednesday, July 23. No appointment or insurance needed — interpreters and interpretation services will be available. Every pa...

07/23/2025

📢 Tomorrow is the LAST DAY to vote for Des Moines University Clinic — Family Medicine in the 2025 Metro’s Best Community’s Choice Awards! 📢

At Des Moines University Clinic — Family Medicine, we are dedicated to providing exceptional, compassionate care to our community. Show your support for the health care providers you trust!

Visit the 2025 Metro’s Best Community’s Choice Awards voting ballot at: https://bit.ly/45W1bcs. Click on Beauty & Health and then Family Practice to vote.

Every vote helps us continue our mission of putting your health first. Thank you for your continued trust and support. Let’s bring home the Metro’s Best award for Family Practice!

Check it out now!

07/22/2025

Get ready to celebrate the incredible organ that makes us who we are! 🧠 Today is World Brain Day!

This year’s theme is Brain Health for All Ages, reminding us that caring for our brain is a lifelong journey, from pre-conception through our golden years. Our brains are truly amazing, powering everything we think, feel and do.

Let’s take a moment to appreciate the complexity and wonder of the brain and commit to nurturing our own brain health.

How can you celebrate World Brain Day? Let us know in the comments below.

Join us in making brain health a global priority!

07/21/2025

Are you a woman in midlife experiencing persistent low back pain? You’re not alone! While many factors contribute to back pain, menopause is a significant one. Nearly 78% of postmenopausal women experience it, with late menopause increasing the severity.

The good news? You’re not doomed to a life of discomfort! DMU Clinic’s Heather Alaniz, PT, D.P.T., OCS, dives into how declining estrogen impacts your back, and offers expert-backed solutions including:
• Targeted strength training
• Posture improvements
• Anti-inflammatory diet tips
• Stress reduction and sleep strategies
• Treatments like HRT, pain relievers and physical therapy

Read the full article below to find relief and get back to feeling your best!

Women in menopause and perimenopause can manage their back pain with regular exercise, heat and cold therapy, and medications like HRT.