Brent Smith Fitness DSM

Brent Smith Fitness DSM NASM certified independent personal trainer taking clients for 1 on 1 or group fitness session, online workout plans, and nutritional advice.

Training Philosophy--I truly believe the that dedication and focus it takes to achieve your fitness goal can be directly transferred to goals you have outside of the gym. My goal as your trainer is to spark a passion for fitness in each of my clients. To teach each person new and enjoyable ways to get in your workout. When my clients achieve milestones and goals, that is the ultimate reward for me

. Let fitness enhance your life not consume it has always been my mantra. Certifications:
• National Academy of Sports Medicine
• American Red Cross CPR/AED

03/21/2024

Boating season, swinsuit season, and summer right around the corner! If your summer body is still under those extra winter pounds, hit me up!! Online, custom workout available sent directly to your phone via the Train Heroic App. Interactive progression during the workout, demonstration videos for each exersice, and post work out feedback are all included. No excuses this summer, time to get in the gym and put in work!

12/09/2023

If your in need of a last minute Christmas gift for that hard to get for person, give the gift of fitness. Gift cards available for Brent Smith Fitness for in person or virtual sessions!

Zoe’s first big meet and she bringing home the hardware!! 🥇 place in her weight class 👏🏽
10/23/2023

Zoe’s first big meet and she bringing home the hardware!! 🥇 place in her weight class 👏🏽

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03/31/2023

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02/26/2023
Get out and get active. Work outs don't have to just be in the weight room! Outdoor workouts are a favorite of mine duri...
08/26/2022

Get out and get active. Work outs don't have to just be in the weight room!

Outdoor workouts are a favorite of mine during the warmer months! Fresh air and a change of scenery is good the body and mind 💪🏽

EXPLOSIVE 💥                        
08/18/2022

EXPLOSIVE 💥

 
                     

Coming back stronger 💪🏽 It's been a minute friends, but I'm so happy to be back. Sometimes life picks up and you j...
08/07/2022

Coming back stronger 💪🏽

It's been a minute friends, but I'm so happy to be back. Sometimes life picks up and you just gotta roll with it. Since turning 40, I'm still making consistent gains and improvements. Age is nothing when it comes to fitness!

The key to life.... BALANCE ⚖️

Running a small business, training with clients, while working a full time 12 hour work day, to raising a teen ( shout out to Jess for all that she does) life can get hectic fast. Finding time to weight-lift and stay in shape so I can still compete can become super tricky. But finding that balance has made life just a little bit easier. Believe me when I say it CAN be done!

Life gets busy, and that's OKAY!! My time away from social media has helped me gain even more knowledge in nutrition, and prepare better workout plans for clients and myself! I can't wait to start posting again and sharing my journey through competitions, workouts, and nutrition.

STAY TUNED friends this is only the beginning 💪🏽

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Des Moines, IA

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