Lauren’s ATC Dry Needle

Lauren’s ATC Dry Needle Lauren Runquist has been a certified athletic trainer for 6 years. She is passionate about helping people get out of pain and back to doing what they love.

She has been dry needle certified for 3 years through Structure and Function.

04/18/2026

Long hours of driving can take a toll on your posture 🚗

Dry needling the paraspinals and neck helps release built-up tension, reduce stiffness, and improve mobility from being stuck in the same position. Perfect for anyone dealing with that tight, achy feeling after time on the road.

Move better, feel better, drive pain-free 🙌

04/15/2026

Come see me at Krave Gym - Ankeny tonight for treatment or questions!!

04/14/2026

ANKENY! JOIN US FOR A FREE COMMUNITY WORKOUT!!!!

Join us at Krave Gym Ankeny for a STRONG AS A MOTHER celebration that's all about honoring the MVP's of our lives - our MOM'S!!!!!

In celebration of honoring Mother's in the month of MAY, we're hosting a special event on Saturday, May 2nd at 9:00am dedicated to all the incredible strong moms out there who inspire us to be our best selves every day.

Bring along your family members of ALL AGES as we come together to recognize and celebrate the strength, resilience, and love of mothers everywhere.

This event is open to all current Krave Athletes as well as the Ankeny community. Whether you're a mom yourself or you want to show appreciation for the moms in your life, join us for a fun and empowering workout session that's sure to leave you feeling strong, energized, and ready to take on anything!

REGISTRATION IS REQUIRED!

Register here: https://forms.gle/49PtRy9D9wyBxBn6A

Let's sweat, smile, and celebrate the amazing women who make our world go round. Hope to see you there!

8:30AM- Check In/ Waiver
9:00AM- Workout
10:00AM- Donuts, Juice & Mimosas

04/11/2026

Ankle mobility matters more than you think 👣

Targeting the retinaculum can help free up restrictions around the ankle, while dry needling around the lateral meniscus supports pain relief and improved movement patterns.

Whether you’re dealing with stiffness, instability, or knee pain—getting to the root of the issue is key 🔑

I’m very excited to have a Pop Up Event for dry needling, cupping, mobility or corrective exercises at come see me Sund...
04/09/2026

I’m very excited to have a Pop Up Event for dry needling, cupping, mobility or corrective exercises at come see me Sunday April 19th from 9am-1pm. Please message me with any questions! 💆🏼‍♀️🧘🏼‍♀️💪🏼 Bodybar Pilates - Ankeny

04/06/2026

AAU season puts a lot of stress on growing athletes 🏀
This 14-year-old came in with hamstring, low back, and hip tightness from all the court time.

Dry needling helped reduce muscle tension, improve mobility, and support recovery so he can keep doing what he loves.

Recovery matters just as much as training.

04/06/2026

Dry needling isn’t just for muscles—it can help relieve sinus tension too. By targeting trigger points around the face, head, and neck, we can help reduce congestion, improve drainage, and ease that constant pressure feeling.

✨ Decreases sinus pressure
✨ Promotes better drainage
✨ Reduces headaches & facial tension
✨ Helps you breathe easier

Small needles, big relief.

Address

5601 NE 7th Street
Des Moines, IA
50313

Website

https://www.instagram.com/

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