12/26/2023
You are never too young or too old to begin learning about your sensory needs, dislikes, and preferences! There's so many benefits to knowing your sensory profile- it is something I wish every neurodivergent individual had access to.
I've outlined 5 of the benefits below ⬇️⬇️
1. Self Advocacy: Recognizing your sensory preferences empowers you to advocate for your needs. Once you know what your sensory system needs in order to feel comfortable and regulated you will then be able to self advocate with friends and family, at school or work, and out in the community
2. Lowers Stress: Continued exposure to uncomfortable sensory input stresses our nervous system. By learning what sensory input is comfortable and uncomfortable you can proactively avoid the uncomfortable sensory input that is perceived as a threat by our autonomic nervous system. This will help lower stress levels.
3. Allows for Individualized Sensory Tools and Strategies: Sensory tools and strategies are not a one size fits all. No two sensory systems are the same! Even within your own sensory system there can be hyper-sensitivity to certain types of sensory input while having hypo-sensitivity or “sensory seeking” to other kinds.
4. Greater Independence: Those not so do-able tasks can become “do-able” once you find the right accommodations to better meet your sensory needs.
5. Improved Decision Making: When you are aware of your sensory needs, you can make more informed choices. For example, you might choose environments, activities, or social interactions that complement your sensory preferences, leading to decisions that are more aligned with your wants and values.
Send us a message if you're interested in exploring your sensory profile with an occupational therapist!
