Healthy Corner

Healthy Corner Healthy tips for improve your lifestyle.

Getting the proper amount of water is extremely important as every cell, tissue, and organ in our bodies needs water.
12/19/2022

Getting the proper amount of water is extremely important as every cell, tissue, and organ in our bodies needs water.

Eat mostly plants, most of the time. That means fruits, vegetables, beans and lentils, nuts and seeds, and whole grains.
12/19/2022

Eat mostly plants, most of the time. That means fruits, vegetables, beans and lentils, nuts and seeds, and whole grains.

Get 150 to 300 minutes of moderate intensity or 75 to 150 minutes of vigorous intensity activity each week.
12/19/2022

Get 150 to 300 minutes of moderate intensity or 75 to 150 minutes of vigorous intensity activity each week.

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