Healthy Spirals Yoga Ayurveda Meditation

08/09/2025

Lots of Yoga options at the Veggie Fest this weekend in Lisle, IL! It's more like an outdoor health expo with leading doctors and health professionals sharing the latest findings on diet and lifestyle to age with ease. There are tents to listen to the speakers, meditate, do yoga and for cooking demonstrations. Lots of activities for children too. I'll be teaching on Sunday afternoon representing HTGC Yoga. I'd be honored to have you join me on your mat or stop by and say hi if you're just coming to eat and listen to some live music.

YOGA - Saturday & Sunday 11am - 7pm
Each class is for 45 minutes followed by 15 minutes of break to clean up.
Limited number of yoga mats are available. Please bring your own mat or remember to clean the one that you use.
Saturday Program:
11am Flower of Life (SloFlow)
12pm Flower of Life (Rise & Flow)
1pm Aura Holistic (Qi Gong)
2pm Aura Holistic (Yoga and Sound)
3pm Home with Aum (Invigorating Asana)
4pm Home with Aum (Asana with chanting)
5pm Universal Spirit Yoga (Family Yoga)
6pm Universal Spirit Yoga (Yoga & breath)
Sunday Program:
11am Science of Spirituality (Yog Flow and Meditation)
12pm Science of Spirituality (Yog Asana and Meditation)
1pm Science of Spirituality (Asana and Pranayama)
2pm Science of Spirituality (Yog Asana and Meditation)
3pm Hindu Temple of Greater Chicago (Vinyasa Flow Yoga)
4pm Hindu Temple of Greater Chicago (Gentle Yoga)
5pm Universal Spirit Yoga (Family Yoga)
6pm Universal Spirit Yoga (Restorative Yoga)

LIVE MUSIC -
Saturday, August 9th, 2025
School of Rock – Naperville – 11:00 AM – 11:45 AM
Brother John Kattke – 12:00 PM – 2:30 PM
Afinca’o – 3:30 PM – 5:30 PM
Gizzae – 6:00 PM – 8:00 PM
Special guest Cameo appearances from R&B / pop artist, Leandra Dielle, and classical / musical theatre / jazz artist, Bianca Schramm!
Sunday, August 10th, 2025
School of Rock – Glen Ellyn – 11:00 AM – 11:45 AM
Brother John Kattke – 12:00 PM – 2:30 PM
Rico – 3:30 PM – 5:30 PM
Gizzae – 6:00 PM – 8:00 PM

Veggie Fest 2025 is here!

🌞 Start your day with sun salutations...
🌙 End it with soulful talks & global bites.

Veggie Fest presents:
✨ Talks by world-renowned spiritual Master Sant Rajinder Singh Ji Maharaj
🧘 Yoga + wellness all day
🎡 Activities for all ages
🍛 International plant-based cuisine

Veggie Fest 2025
August 9-10, 2025
Danada South Park
Lisle, Illinois
VeggieFestChicago.org
Good Food, Healthy Living
Free admission & parking!

Get your free tickets here! https://veggiefestchicago.org/

06/21/2025

🌿 Curious about Ayurveda but don’t know where to start?
Join us for The Healing Blueprint — a free, beginner-friendly talk on how daily habits can transform your energy, digestion, and peace of mind ✨

📅 Sunday, June 29 | 🕑 2:00 PM | 📍 3400 Earl Dr, Joliet, IL
🎁 BONUS: Attend and receive access to a FREE AYURVEDA CONSULTATION through our upcoming health camp!

📩 Questions? info@anandaayurvedaacademy.com

06/13/2025

You are invited to celebrate International Day of Yoga on Saturday, June 21, 2025 from 8:30am - 2:30pm at the Hindu Temple of Greater Chicago. Everyone is welcome!

Send a message to learn more

06/06/2025

05/06/2025

Anyone want to join me and Children's Health Defense - Illinois? I won't be going for dinner afterwards since I'll be transitioning off my panchakarma cleanse next week.

🚨 Mindful Parents meet up

Join us - let's teach our children that compassion starts with action. 💪🏻

RSVP BY MAY 11TH

05/03/2025

Coming from my friends at Purple Sprout, I know this will be an amazing video. Look forward to watching and learning more. Thanks for sharing!

In this video, Doctor Nature discusses the evolution and philosophy of a raw food diet, advocating for a transition from raw vegetables, nuts, and seeds toward ultimately a diet primarily consisting of fruit and tender leafy greens. But this is a long process for many! (Do not rush into it.) He emphasizes that true raw food should align with energy practices to avoid imbalances like “vata” - the energy of wind in Ayurveda.

The talk extends into metaphysical concepts, explaining how living food carries electromagnetic energy essential to life and connecting this to the human body's electromagnetic and mental fields. These fields, described through concepts like qi and torsion fields, influence both emotional and physical health.

Distortions or confusions in the mental body—arising from societal conditioning or past experiences—manifest in the physical body, affecting health and perception. The mind's tendency to judge sensations as pleasant or unpleasant is seen as a flawed mechanism, and true understanding requires discerning deeper energetic and emotional roots of those reactions.

Video link: https://youtu.be/zsDvChGhOJ8?si=mx5E7LWgZaLvSwAB

05/03/2025

We are transitioning into our Spring Cleanse now and getting ready for our mono-diet of kitchari for the next 10 days or so.

This authentic, Ayurvedic kitchari recipe is an easy, vegan, gluten-free, one-pot Indian rice-lentil porridge - healthy, and ready in 45 mins!

04/25/2025

What an honor to participate in this year's medical camp showcasing Healthy Spirals Yoga Ayurveda Meditation!

Send a message to learn more

03/07/2025

Classic Ayurvedic Kitchari. My husband and I did a 10-day home cleanse last month and ate this everyday to cleanse, nourish and strengthen our digestive system. We varied the vegetables using spinach, kale, dandelion greens, chard, asparagus, zucchini, squash, bok choy, carrots, and green beans garnishing with ghee and fresh cilantro. It is super tasty and easy to make, especially in a rice cooker! Our go to is 1 cup basmati rice, 1 cup mung dahl and 4-5 cups chopped veggies -more than enough for lunch and dinner for both of us.

This authentic, Ayurvedic kitchari recipe is an easy, vegan, gluten-free, one-pot Indian rice-lentil porridge - healthy, and ready in 45 mins!

03/07/2025

Ayurveda's Five Great Elements - Ether/Space/Akasha, Air, Fire, Water, Earth

03/01/2025

Register at https://htgc.org/HTGC/index.php/forms/yoga/htgc-yoga-registration

HTGC Yoga Classes! Three times a week! Great Teachers! Beautiful energy of the temple!

02/24/2025

If you are curious about an optimal diet and lifestyle for your current imbalance schedule an Ayurveda consultation today with Healthy Spirals Yoga Ayurveda Meditation. Using the latest ECG technology based on heart rate variability has truly been a life changer for me! I am here to share this profound wisdom with you.

Your health is not determined by luck, genetics, or medications—it’s in your hands. 🙌

Research shows that most chronic diseases can be prevented simply by making the right lifestyle choices and eliminating toxins from your body and environment. Yet, so many people continue to struggle with fatigue, brain fog, weight gain, and disease because they don’t know where to start. ❌

That’s why I created "6 Secrets to Total Body Detox"—a FREE course 🎉 designed to help you break free from the cycle of poor health, uncover hidden toxins, and give your body the support it needs to heal naturally. 🌿💧

I want you to experience what true health feels like, and it starts with simple shifts in your daily routine.

Don’t wait until your body forces you to make a change—take control now! ⚡💪 Start learning the secrets to real detoxification today!
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Happy Healing Friday!
Dr. Edward Group, DC