Twisted Tree Yoga

05/05/2026

Family Yoga - LVC - 556035
Saturday 5/9, 5-6pm, ages 6+
Join us for a fun filled yoga class designed to help you connect with yourself and your family.
💕 Family yoga will help your family bond through traditional yoga poses, partner poses, group games, and more.
Every family is different and every class is different but you can always expect to breathe, stretch, play, and relax!
*Fee is per person.

04/30/2026

Spring is in full bloom at Lakeview Center!
The playground is full of kids, the path is welcoming walkers, and 😍dogs. The ducks and geese are enjoying the water at Lake Opeka. And WE are enjoying the bright, cozy yoga studio space at LVC.

04/14/2026

I am honestly not a "morning person"-
BUT, I can see and feel the benefits of this morning practice and so I do it.
I make time for my yoga practice even when I am tired. I make time for yoga when I feel defeated.
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Join me for a super chill morning practice, and establish a foundation of gratitude for the day.
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This gentle class is the perfect way to start the day. ☮️Clear some space, move, breathe, stretch, make time for stillness.
☀️Mindful Morning, 6-6:45am
Join me for online yoga from wherever you are. Please register in advance www.twistedtreeyoga.org

04/10/2026

New Session Starting Soon! 📢
✨️This class is designed for students who may be recovering from injury, managing chronic pain, have limited range, or folks who simply want to avoid going down to the floor.
☮️Chair Yoga will offer all of the benefits of a traditional yoga class while utilizing the chair to support your practice. 🪑💕
This class will increase strength, circulation, and flexibility while offering some ease and relaxation.
➡️Please Register ASAP www.dpparks.org

04/08/2026

📢 SPRING YOGA 🌱⚘️🌱🌷🌱
Hey friends, the next session of Vinyasa with me at LVC starts 4/15! 🙂
And during these turbulent, challenging times, it is especially important to carve out time to care for yourSelf. Every day we are reminded how little control we have over what is going on in the world. But it helps me to remember the small things I CAN control.💕 Focusing on keeping thr things in my reach joyful, and peaceful. ☮️
Join me for Vinyasa Yoga at Lakeview Center on Wednesdays 7:30-8:30pm.
✨️This class is designed for a more experienced practitioner and will focus on connecting breath and movement. Vinyasa Yoga will get your whole body moving, increase your heart rate, build strength, and offer tools to reduce stress.
This class will incorporate a variety of yoga poses with seamless transitions, creative sequences and a challenging pace.
➡️ Please register ASAP!
✔️ www.dpparks.org # 556033-1

04/01/2026

🌟Lakeview Center 🌟
The next session on Wednesday nights with me at LVC will be starting soon!
6-7pm Slow Flow
7:30-8:30 Vinyasa
April 15-May 20
☮️ I am so grateful for the amazing studio overlooking Lake Opeka.
I recently came across the Mission Statement for the ➡️
"Enhancing Our Community by Providing Quality Recreational Opportunities, Facilities, Parks and Open Space.”
I love the simplicity of this mission statement because it really ensures we stay true to our community.
The addition of Lakeview Center last year has proven to be an absolute gift for our community. We are able to provide a high quality yoga experience, while staying dedicated to ensuring this opportunity is accessible to our residents.
It is not easy to find yoga classes for under $15 per class, especially in such a lovely space!
💗Please register ASAP to secure your spot!

03/29/2026

This practice, in this space, on this day, at this moment.
🧡The beautiful setting of Lakeview Center lends itself to reflection.
Reflecting on the seasons. The water freezing and thawing, the birds coming and going. 🩵
Time is often displayed by sunsets and the moon rising. As well as the planes landing and taking off.
The ways that sunlight waltz through the space is an absolute gift. 🌄
I am so grateful for the opportunities to experience this space throughout the day, throughout the year.
🌎☮️Like life, always changing.

03/28/2026

My bones are tired, my heart is full.
So very grateful for a few days away with my family.
There is of course much yoga to be had, off of my mat. Non judgment, living in harmony with the world we are in, focus, discipline, letting go, non attachment. A friendly reminder that the physical practice, the asana, is *PART* of the larger practice.
After a few days out of the studio, I'm looking forward to rolling out my mat and leaning into the full practice.
Imperfect, as always, and accepting. Our practice meets us right where we are.
* Subbing 3/28 Saturday morning Vin Yin at Lakeview Center at 8am. Join me!

03/22/2026

I love watching the seasons change from Lakeview Center. Watching the lake freeze in one part, and watching geese congregate in other parts. It's been a true gift to watch nature take the lead here.

03/14/2026

I have always been dedicated to ensuring that yoga remains accessible. I am so grateful to partner with the folks at Des Plaines Park District to offer a variety of yoga classes to our community.

The Grand Opening of the new and improved Fitness Center at Prairie Lakes is a great opportunity to stop in for a FREE yoga class we me, 11:30-noon.

Come check out the new space, meet some community members and the fantastic staff.

Join us for the Grand Opening of Prairie Lakes Fitness!

Celebrate the launch of our newly refreshed fitness space with a morning full of activities and fitness fun. Explore everything Prairie Lakes Fitness has to offer and get a firsthand look at our equipment, programs, and amenities.

Event Highlights:
• Ribbon Cutting at 10:30 AM
• Guided facility tours
• Free fitness class trials
• Giveaways and special promotions
• Meet our staff and learn about membership options
• Light refreshments and family‑friendly activities

📅 Saturday, March 14
⏰ 10 AM – 12 PM
📍 Prairie Lakes Fitness, 515 E. Thacker Street

02/14/2026

😍A special way to celebrate Valentine's Day at Lakeview Center!
Join me for Family Yoga, 2/14 ♡ 2-3pm
This Family Yoga class will be packed with fun, laughter, and love.
Please register in advance at
(For families with yogis ages 6+)

02/10/2026

Yes Bella, I'll share my mat with you.
(❤️🐕She Usually respects the doggy gate that is propped up when I'm teaching online. But sometimes, she like to just jump the gate and crash the party!)
➡️For me, this time of year is rough. Winter in the Midwest is dark, and cold and long. ❄️
I am aware of my low energy, and I am relying on all of my tools to help me through this season!
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Making some time for movement helps to energize me when I'm feeling down, or ease my mind when I'm feeling anxious.
Yoga helps me to connect with myself when I feel disconnected and scattered.
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☮️ Join me for Online yoga this week!
•Tues/Thur 6-6:45am Mindful Morning
💗 please register in advance www.twistedtreeyoga.org