Incipe Wellness

01/03/2026

RETHINK your ceiling.

Let's discuss how we get you under your capacity line AND improve it!

Anatomical Dysfunctions are a fixed box, so we transfer those straight across. We can't reverse an ankle sprain and we can't remove screws from someone's shoulder that need to be there.

For Recovery, I can help inspire you to alter your sleep habits for the better, show you breathing techniques to buffer your stress & help you implement water & nutrition targets to fuel yourself. This can cut your box in half by almost 50% with focused effort.

The Functional Diagnosis box can be improved through focused flexibility, mobility, improving strength balance so the total load is shared across your entire body. This can allow us to shrink this box by 50% as well.

By now, we have a new YOU in front of us. You're capable of all your wants and needs without passing your capacity line.

Raising the capacity line requires me to design a program for you that will improve your aerobic capacity, strength, endurance and also address whatever your assessment has told us you need.

What if you could use your time and consistency, to continue to develop more and more room below your capacity line every day you wake up?

01/03/2026

Ever feel like you're guessing when it comes to pain? What to do... What to avoid... What will actually help?

You're not alone - and you're not broken. But pain doesn't just come out of nowhere. There's always a reason - and a pattern.

That's where the hierarchy of needs comes in. It's how I break down. What's really going on with your body - not just "where it hurts," but what's underneath it: movement quality, strength, stress, recovery, lifestyle.

It's not a medical diagnosis. It's a functional profile of YOU - so we can stop guessing and start fixing.

From there, we build a plan that gets you out of pain and back to living fully - on your terms.

Want to understand what's actually holding you back?

DM me "ASSESS" and let's start mapping it out.

11/25/2025

Longevity isn’t a mystery. It’s not luck. It’s not in the stars.
It’s strength.
It’s fitness.
It’s lifestyle.

More muscle = better bounce-back from life’s curveballs.
Better conditioning = a heart that keeps showing up for you.

Genes? Sure, they matter. But most don’t flip on unless the environment invites them to.
Type II diabetes is a classic example—it’s not just about family history, it’s about how you live.

Sleep.
Eat well.
Hydrate.
Train (some of it should feel like a challenge).
Manage stress.

These are the levers. You get to pull them.

Little shifts, done consistently, change everything.

11/18/2025

11/16/2025

"Some people think compromise is a good thing. I think it sucks. Compromise is a low-energy way to solve a problem incompletely. Spend the energy. Compromise should never be the goal. Freedom is the goal. Freedom takes a lot of energy to get and keep." -

If you've been living around your pain... Avoiding movement... Saying "no" to things you wish you could say "yes" to...

That's not weakness - that's survival. But if you're ready for more - more capability, more confidence, more life - it means you're not okay settling for less anymore.

This isn't about pushing through pain. It's about learning how to rebuild your body with purpose - so you don't have to keep compromising on the things that matter most.

You got ONE life. ONE chance at today. Let's make it count!

11/13/2025

This duo has been a game-changer for one of my senior clients. I'm talking about the crepe correcting cream and the epic skin tool by osmosis.

She'd been dealing with intermittent ankle swelling, but after incorporating the roller into her leg massages along with the cream, the swelling disappeared and her skin looks much healthier.

If you have thin crepe like skin, I highly recommend giving this combo a try. The tool gently lifts the skin as it increases circulation, firms and re-energizes the skin.

Want to know more DM me.

10/19/2025

10/14/2025

Something is missing here....🤔 What could it be??

Suggestions??

08/01/2025

Body sculpting is a non-invasive treatment using subzero temperatures to help reduce the stubborn fat pads that diet and exercise won't.

Most people see results in 4-5 sessions and others can see results after just a couple sessions.

This client had one session done and 3 weeks later you can already see the results.

Come in for a consultation and get your first session for $99!

Link in bio or DM for more info.