Incipe Wellness

05/22/2026

05/20/2026

3 days until I open my doors at

Here's what I do: 👇
> ✅ Soft tissue work for performance
> ✅ Recovery sessions after hard training
> ✅ Targeted bodywork for nagging pain
> DM me to grab a slot. Let's get you feeling right. 💪

05/19/2026

Did you know most athletes are under-recovering?

Performance bodywork isn't just a massage, it's targeted, strategic soft tissue work that helps you train harder and feel better.

Opening this Saturday at

DM me to book your first session. 💥

05/18/2026

Big news — I'm officially partnering with where I will be offering performance based bodywork.

Join us this Saturday the 23rd for the Grand opening, there will be BBQ, swag, deals, and community.

I'll also be doing free localized cryo sessions and holding a raffle for a free 60 min massage.

Whether you're recovering from a hard training week or dealing with a nagging injury, I've got you. Stay tuned for details. 🙌

05/15/2026

Do you lift weights?

Cool but do you stretch, foam roll, or get therapeutic bodywork to keep you performing at your best?

I'm now conveniently in two locations.

Palm Desert on El Paseo AND
North Palm Springs right off the I10

Whether you need a nervous system Reset or a performance Recovery I got you!!!

04/19/2026

Caught in action! Lol 😂

What makes my work different? Leverage and body mechanics.

The more mobility I have in my body the more mobility I can create in yours without injuring myself.

Bodywork is a two way communication.

Resistance is met with breath and stability rather than counter resistance and force.

If you want to be able to move better and feel better. DM me mobility

04/07/2026

Most people don't need a harder workout...
They need their body to finally let go

Tension doesn't just come from doing too little
It comes from holding too much

Stress.
Posture.
Patterns that never fully turn off.

And over time, your body forgets what relax actually feels like.

I created something simple to help with that

The Body Reset™
A 3-day guided experience to help your body:

• Release built-up tension
• Reconnect to natural movement
• Feel supported again

No intensity
No equipment
No. Overwhelm

Just a few minutes a day to come back into your body

If your body has been feeling tight, stuck, or off...

Then this is for you.

Launching this week for just $19

DM me "RESET" and I'll send it to you

04/05/2026

Trust the process, stay consistent, do the thing.

Recovery takes time, and so many of us want an instant fix but it doesn't always work that way.

Healing takes time, physical changes take time, changing habits takes time. Trust the process!

Let me help you improve your mobility, speed up your recovery time, relieve that muscular tension, and regulate your nervous system.

04/02/2026

I've always been soft spoken, sometimes mumbled.

It's taken some time for me to learn how to raise my voice, but I find I'm more at peace in silence.

It's helped me become a better listener to what's unspoken.

Clarity, healing, and recalibration takes place in this space.

DM for earliest availability.

01/03/2026

RETHINK your ceiling.

Let's discuss how we get you under your capacity line AND improve it!

Anatomical Dysfunctions are a fixed box, so we transfer those straight across. We can't reverse an ankle sprain and we can't remove screws from someone's shoulder that need to be there.

For Recovery, I can help inspire you to alter your sleep habits for the better, show you breathing techniques to buffer your stress & help you implement water & nutrition targets to fuel yourself. This can cut your box in half by almost 50% with focused effort.

The Functional Diagnosis box can be improved through focused flexibility, mobility, improving strength balance so the total load is shared across your entire body. This can allow us to shrink this box by 50% as well.

By now, we have a new YOU in front of us. You're capable of all your wants and needs without passing your capacity line.

Raising the capacity line requires me to design a program for you that will improve your aerobic capacity, strength, endurance and also address whatever your assessment has told us you need.

What if you could use your time and consistency, to continue to develop more and more room below your capacity line every day you wake up?

01/03/2026

Ever feel like you're guessing when it comes to pain? What to do... What to avoid... What will actually help?

You're not alone - and you're not broken. But pain doesn't just come out of nowhere. There's always a reason - and a pattern.

That's where the hierarchy of needs comes in. It's how I break down. What's really going on with your body - not just "where it hurts," but what's underneath it: movement quality, strength, stress, recovery, lifestyle.

It's not a medical diagnosis. It's a functional profile of YOU - so we can stop guessing and start fixing.

From there, we build a plan that gets you out of pain and back to living fully - on your terms.

Want to understand what's actually holding you back?

DM me "ASSESS" and let's start mapping it out.