The Health Bar Recovery and Wellness

07/24/2023

Happy Monday!Just a reminder that we are appointment only! Please book through Facebook,Instagram or through our phone number. Thank you!!

07/17/2023

We will be open by appointment Monday - Friday! Contact us through our website or pm! Have a great week💛

06/01/2023

We will be open by appointment only today! 6/1/23

05/25/2023

We will be closed Friday-Monday for Memorial Day🇺🇸

04/10/2023

Cryotherapy is a treatment that involves exposing the body to extreme cold temperatures for a short period of time. Here are some benefits of cryotherapy:

Reducing inflammation: Cryotherapy may help to reduce inflammation in the body by decreasing blood flow and limiting the release of pro-inflammatory substances.
Pain relief: Cryotherapy may help to relieve pain by numbing the affected area and reducing swelling.
Improved recovery after exercise: Cryotherapy may help to speed up recovery after exercise by reducing inflammation and muscle soreness.
Boosting metabolism: Cryotherapy may increase metabolism by activating brown fat, which burns calories to generate heat.
Reduced anxiety and depression: Some people report feeling a reduction in anxiety and depression after cryotherapy, possibly due to the release of endorphins and other feel-good chemicals in the body.
It's worth noting that while cryotherapy has many potential benefits, it may not be suitable for everyone. It's important to talk to a healthcare professional before trying cryotherapy to ensure it is safe for you.

P.S. how cute is our real life Ken doll!?

03/14/2023

Name a better duo 🥶

03/11/2023

We will be closed today. See you on Monday

02/20/2023

Sunny days are meant for matching sets ☀️
Come see us until 4:30 and check out our new lululemon!

02/14/2023

Happy Valentine’s Day to all of our wonderful customers!

We have an exciting surprise for you! Is there anything better than a special discount? Dm us this “💌” envelope and share this post on your story to be sent a coupon valid 2/14 - 2/17

02/10/2023

Here is a fun Friday fact:

Temperatures on Mars average about -81° F.

The average temperature at the South Pole (Antarctica) in winter, hovers around -76°F.

The coldest city on Earth, Yakutsk, the capital city of Russia's Sakha Republic in eastern Siberia, set a new record in January of -80.9° F.

Cryotherapy will average -175° F, during your 3 min treatment! Come chill with us today, your body will thank you!

02/08/2023

Last minute Valentine’s Day gift givers this post is for you😜

We have a ton of great gift options including gift cards!! Check out our most recent stories to see our valentines themed gift guide!💖

02/03/2023

Benefits of Red Light🫀🩸

Open until 4:30
(after hour appointments available)

01/31/2023

From recovery to retail therapy, you know we’ve got you covered!
Open until 4:30 😌

01/30/2023

Above are updated hours for today 1/30! Stay warm and safe 🧊

01/27/2023

Happy Friday! ☺️

Adjusted hours for today 1/27!

01/27/2023

💛💙🏀

Homecoming is tonight! Join Raider Nation as the boys take on Fredericktown at 7 pm. JV starts at 6 pm, and coronation will take place in between contests.

Photography courtesy of Woody Creek Photography

01/26/2023

AREA ATHLETES 🚨
what better to do then recover on your snow day?? Normatec, Cryo, and sauna, are all great for off day recovery, as well as game days! Stop by and see us, we’re here until 4:30!

01/24/2023

February Lulu💌

Perfect for a gift to or from yourself 😉
message us to pre-order, open until 4:30pm today!