11/15/2025
When “Saying I am tiered” just doesn’t seem enough!!
They said “You’re just stressed.” But it wasn’t that.
I wasn’t “just tired.”
I was burned out from caregiving, grieving, parenting, working, barely breathing between all of it.
And when I asked for help?
🛑 “You’re over 30, you’ll be fat now.”
🛑 “It’s all in your head.”
🛑 “Quit your job if your kid’s sick.”
That’s when I said no.
No to the pills piling up.
No to being another medical number.
No to being ignored.
I turned to holistic medicine—but not because it was trendy.
Because I had no other choice.
Trial and error. Thousands of dollars. Years of research. I stuck notes around my home reminding myself:
“You are not broken.”
“You are allowed to rest.”
“Your body is worth healing.”
I lost the weight.
Balanced my stress.
Found my voice.
And most importantly?
I saved my son’s life.
I learned how my grief and burnout showed up in my nervous system
I replaced 10 pills with one clean mix of nutrients
I reclaimed energy without caffeine or sugar highs
I finally found how to advocate for ME in every doctor’s office
I didn’t do it alone. But I had to ask the first hard question:
What if this isn’t the life you were meant to settle for?
If you’ve been told “you’re fine” and you know you’re not…
If you’re tired of patching symptoms and you’re ready to heal the root…
If you want someone who’s lived what you’re living…
I’m here.
My name’s Sandy. I’m 54. I’m a paramedic, mom of 10, and founder of White Raven Holistic.
And now I’m helping others step all the way out of survival mode—using the exact tools and program I created in the darkest season of my life.
Want to know how it works?
Let’s talk.
Message me or comment “Ready” below and I’ll send you a link to book a free call.
