Sisters Three

01/01/2026

Not a reset for the year. Let’s have lots of adventures!!

12/24/2025

You are not broken

You're not "broken." You're just stuck.

You eat well.
You exercise.
You meditate.

And still... you feel off.
Tired. Unmotivated. Disconnected.

Why?

- Because insight doesn’t always change habits
- Because emotions from your past still control how you feel now
- Because thinking the same thoughts keeps creating the same life

You don’t need more information.
You need to PRACTICE who you want to become.

No, it won’t happen overnight.
But real change can start in less than 7 days if you commit.

Let’s be clear:

- Meditating once won’t free you
- Repeating your trauma story won’t heal you
- The past is not meant to be your identity

What works?

- Showing up daily even when it’s hard
- Feeling the hard emotions... and not quitting
- Training your body to stop being the mind

We’ve seen cancer survivors, chronic pain sufferers, lifelong worriers:
Sit. Breathe. Shake. Cry. Persist.
And two weeks later a new version of themselves

Now ask yourself:
What would it look like if you stopped saying “I can’t”?
What’s on the other side of your discomfort?

Want to learn 5 tiny daily habits that get you there?

No fluff. No buzzwords. No drama.

Set down the old story.
Train a new one.

Because you’re not damaged.
You’re patterned. And patterns can be changed.

12/22/2025

13 days of Winter Solstice intention. “On the longest night, I choose presence.
I light this flame not to ask,
but to listen.”

“Each intention is already true somewhere within me.
I release control over the order.
I trust what I cannot yet see.
These words do not need effort,
only honesty.
One by one, I place them down,
not knowing which will stay,
and allowing that to be enough.”

“May what is aligned rise gently.
May what is unnecessary fall away.
May what remains be steady,
true,
and kind to my nervous system.”

“I accept what is chosen.
I offer it to the fire,
not to destroy,
but to activate.”
“What stays, stays with purpose.
What burns, transforms.
And what follows me into the year
does so with trust.”

12/21/2025

13 Nights That Might Change Your Next Year

Have you ever tried setting intentions without knowing which ones will shape your year?

This Sunday, December 21, marks the Winter Solstice: the longest night of the year.

It also begins a ritual that lasts for 13 nights.

Here’s how it works:

Write down 13 intentions
(make them statements: as if they already happened)
Example: “I am strong in my body. I love how I feel.”

Use one small piece of paper for each

After sunset each night (from Dec 21 to Jan 1), pick one
DON’T read it.
Burn it. Or bury it. Or send it into water.

On the 13th night (January 2), you read the final one
This becomes your focus for the whole year.

Keep it near in a journal, altar, drawer, or wallet

What’s the point?

✦ You practice trust
✦ You release control
✦ You stay aligned

This isn’t about doing it right.

It’s about showing up with care, even in the dark.

Will you write your 13?

12/16/2025

Whatever you are healing from or why, sometimes we just need gentle help. Click the post to find out more.

I made something gentle for people who feel overwhelmed by “doing healing right.”
It’s a short sample week, not a program, not a reset, not a plan to fix yourself.
Just a calm, paced example of what healing can feel like when safety comes first.

You don’t have to start right away.
You don’t have to do it perfectly.
You can take what fits and leave the rest.

If that sounds supportive, it’s here.

👇
https://www.whiteravenholistic.com/wrh-sample-week

12/16/2025

One of my favorite places in our area!

11/15/2025

When “Saying I am tiered” just doesn’t seem enough!!

They said “You’re just stressed.” But it wasn’t that.

I wasn’t “just tired.”

I was burned out from caregiving, grieving, parenting, working, barely breathing between all of it.

And when I asked for help?

🛑 “You’re over 30, you’ll be fat now.”
🛑 “It’s all in your head.”
🛑 “Quit your job if your kid’s sick.”

That’s when I said no.
No to the pills piling up.
No to being another medical number.
No to being ignored.

I turned to holistic medicine—but not because it was trendy.

Because I had no other choice.

Trial and error. Thousands of dollars. Years of research. I stuck notes around my home reminding myself:

“You are not broken.”
“You are allowed to rest.”
“Your body is worth healing.”

I lost the weight.
Balanced my stress.
Found my voice.
And most importantly?

I saved my son’s life.

I learned how my grief and burnout showed up in my nervous system
I replaced 10 pills with one clean mix of nutrients
I reclaimed energy without caffeine or sugar highs
I finally found how to advocate for ME in every doctor’s office

I didn’t do it alone. But I had to ask the first hard question:

What if this isn’t the life you were meant to settle for?

If you’ve been told “you’re fine” and you know you’re not…

If you’re tired of patching symptoms and you’re ready to heal the root…

If you want someone who’s lived what you’re living…

I’m here.

My name’s Sandy. I’m 54. I’m a paramedic, mom of 10, and founder of White Raven Holistic.

And now I’m helping others step all the way out of survival mode—using the exact tools and program I created in the darkest season of my life.

Want to know how it works?

Let’s talk.

Message me or comment “Ready” below and I’ll send you a link to book a free call.

11/03/2025

I used to think calm was something you found. Now I know, it’s something you build. Join me for Part 1 of Calm by Design: a mother-daughter conversation about healing, awareness, and rewriting our stories.

In this intimate, unedited conversation, White Raven sits down with her daughter Emilia, the first to experience the Calm by Design 10-week transformation pr...

10/04/2025

This is the first part of my story: the raw and unedited truth of why I started White Raven Holistic.I share the roots, the struggles, and the sparks that pu...

09/08/2025

Show me your pets!! These are mine, Sully and Leo.

09/08/2025

Take a moment to ground yourself and shake off burnout. Welcome the day! 🌞

09/07/2025

Lunch Fun today!