Better Health Family Medicine, 216 N Lincoln Street, Desloge, MO (2026)

02/06/2026

I’ve been dedicating a lot of my time to educating small businesses about the incredible savings they can unlock through Direct Primary Care (DPC). But here’s an interesting tidbit you might not know—many Fortune 500 companies are covering the cost of DPC memberships for their employees! While these companies still offer traditional insurance plans, they recognize that DPC can slash healthcare costs by more than 50%. When you’re talking about thousands of employees nationwide, those savings can be monumental! Many of these forward-thinking companies partner with platforms like Apaly to seamlessly coordinate these services. If you’re fortunate enough to work for one of these companies, Better Health Family Medicine would be thrilled to provide you with the exceptional care you deserve!

02/02/2026

What does a sick day really cost you?
The price of taking a sick day isn’t just about losing your daily wages. If you’re too ill to work, you’re already looking at a direct financial hit. But when you need to see a healthcare provider, the costs can escalate quickly—especially if you end up needing urgent care or an emergency room visit, where bills can stack up fast.

And let’s be honest—waiting for an appointment with your regular doctor can feel like a never-ending game of “when will they have time for you?” That delay often pushes you toward more expensive options.

Direct Primary Care (DPC) can offer a solution—providing you with affordable, same-day access to healthcare when you’re feeling under the weather. No more waiting for days to get in. No more surprise bills from urgent care or the ER. With DPC, you can get the care you need today without the stress and high costs.

Don’t let being sick drain your wallet. Call now or schedule an appointment to find out how Direct Primary Care can give you the availability and affordability you deserve when you’re not feeling your best.

01/22/2026

Protein Is Now a Central Focus

The 2025–2030 Dietary Guidelines for Americans mark a major shift in how protein is viewed — no longer optional, but foundational for health.

✔️ Protein at Every Meal
Protein is now encouraged at each meal, not just dinner. It supports muscle, metabolism, blood sugar control, and satiety, alongside vegetables, fruits, healthy fats, and whole grains.

📈 Higher Protein Targets
Daily protein needs are now significantly higher than past recommendations:
• 1.2–1.6 g per kg of body weight per day
• Up from the old 0.8 g/kg/day, which was designed to prevent deficiency — not optimize health

👉 Example:
A 150-lb adult may benefit from 84–112 g of protein daily

🥚🥩🌱 Variety Matters
The guidelines emphasize diverse protein sources:
• Animal: eggs, poultry, seafood, dairy, red meat
• Plant: beans, lentils, legumes, nuts, seeds, soy
A mix supports better nutrient intake and long-term health.

🏋️ Protein + Movement = Best Results
Higher protein works best when paired with strength or resistance training. Without regular activity, extra protein calories can be stored as fat instead of building muscle.

01/20/2026

Core Vision: Eat Real, Whole Food

The 2025–2030 Dietary Guidelines for Americans emphasize a return to real, whole, nutrient-dense foods as the foundation of good health. The guidelines strongly encourage limiting highly processed foods, added sugars, and refined carbohydrates, which are closely linked to obesity, diabetes, cardiovascular disease, and other chronic conditions.

Released jointly every five years by the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS), these evidence-based recommendations apply across the lifespan, from infancy through older adulthood. They are designed to support long-term health, disease prevention, and overall well-being while allowing flexibility for individual needs and cultural preferences.

Over the next several days, we will take a deeper look at these recommendations and discuss practical ways to apply them in everyday life.

01/20/2026

Small business owners don’t have to choose between affordability and quality when it comes to employee healthcare.
With Direct Primary Care (DPC), you can offer your team accessible, high-quality medical care at a predictable cost.

Our practice manages the majority of healthcare needs and provides same-day appointments, extended access, and direct communication—helping prevent unnecessary urgent care and ER visits. The result? Healthier employees, fewer missed workdays, and lower overall healthcare expenses.

More and more businesses are choosing Direct Primary Care as a simple, effective, and valued employee benefit.

If you’d like to learn how DPC could work for your business, give me a call.

01/14/2026

As we settle into new routines this year, I encourage everyone to focus on progress with moderation. Many people resolve to improve their health, but I frequently see musculoskeletal injuries caused by pushing beyond current physical capacity. A safe approach is to start low and go slow.

If you are doing cardiovascular exercise, monitoring your heart rate can help guide your intensity. Begin with a target heart rate of 50–60% of your maximum heart rate, known as Zone 1. Maximum heart rate is estimated by subtracting your age from 220. Each heart rate zone increases by 10%, and you should gradually work your way into higher zones over time as your fitness improves.

01/06/2026

Influenza is running at high levels in our area. Visiting an urgent care or emergency room may increase your risk of exposure. Better Health Family Medicine offers low-exposure care, including both acute care and primary care services.

12/25/2025

Day 12 of Better Health: Mental Health 💙

Mental health is just as important as physical health. It affects how we think, feel, manage stress, build relationships, and function day to day. Caring for your mental health supports better sleep, stronger immunity, improved focus, and overall well-being.

Mental health during the holidays
Maintaining your mental health through the holidays is especially important. While this season can bring joy, it often comes with added stress—busy schedules, financial pressure, travel, and changes in routine. Many people also find themselves reflecting on loved ones they are missing, which can bring feelings of grief or loneliness.

Ways to protect your mental health:
• Prioritize sleep: Consistent, quality sleep helps regulate mood and stress.
• Keep moving: Routine exercise—even a short walk—can reduce anxiety and boost mood.
• Stick to routines: Familiar schedules provide stability during busy seasons.
• Stay connected: Talk openly with family and friends; you don’t have to carry it alone.
• Limit overwhelm: Take breaks from social media and overcommitment.
• Ask for support: If symptoms feel difficult to manage on your own, talk with your healthcare professional. Primary care physicians often work closely with counselors and mental health specialists to help support and manage symptoms.

You are not alone
If you or someone you love is experiencing a mental health crisis, help is available. You can call or text 988, the Su***de & Crisis Lifeline, anytime for immediate support.

Your mental health matters—during the holidays and all year long. Taking care of your mind is a vital step toward better health. 💙

🎉 Giveaway for Everyone! 🎉

Schedule a Meet & Greet by December 31st and enjoy NO enrollment fee — a $79 value, on us!

This is a great opportunity to learn more, ask questions, and see if our practice is the right fit for you — with no commitment and no enrollment fee.

📅 Offer ends December 31st
📞 Schedule your Meet & Greet today

Your health journey starts here!

12/23/2025

Day 11 of Better Health: Stay Consistent 💪

Consistency is one of the most powerful tools on your health journey. Small, healthy choices done regularly lead to lasting results.

Why consistency matters:
✔️ Exercise: Regular movement builds strength, improves heart health, boosts mood, and prevents injury more effectively than sporadic workouts.
✔️ Healthy eating: Consistent nutrition helps stabilize energy levels, supports digestion, and keeps blood sugar and weight in check.
✔️ Supplements & medications: Taking them as directed allows your body to maintain steady levels, making them safer and more effective.
✔️ Overall health: Consistency creates habits—and habits create long-term wellness.

Tips to stay consistent:
• Start small and realistic—progress beats perfection
• Create a routine and stick to a schedule
• Track your progress to stay motivated
• Prepare ahead (meals, workouts, refills)
• Give yourself grace—miss a day, not the plan
• Find accountability through a friend or healthcare provider

Remember: it’s not about being perfect, it’s about showing up for your health—day after day. 🌱

🎉 Giveaway for Everyone! 🎉

Schedule a Meet & Greet by December 31st and enjoy NO enrollment fee — a $79 value, on us!

This is a great opportunity to learn more, ask questions, and see if our practice is the right fit for you — with no commitment and no enrollment fee.

📅 Offer ends December 31st
📞 Schedule your Meet & Greet today

Your health journey starts here!

12/22/2025

Day 10 of Better Health: Protein Intake 💪

Protein plays a vital role in overall health and wellness. It’s made up of amino acids, often called the building blocks of the body. Since your body can’t make all of them on its own, you must get amino acids through your diet.

These amino acids form proteins that:
• Build and repair muscles
• Support immune system cells
• Power enzymes involved in metabolism
• Help produce hormones that regulate body functions

For most people, the recommended daily protein intake is about 0.36 grams per pound of body weight. If you’re more physically active or recovering from illness or injury, your protein needs may be higher.

A simple guideline is to aim for 20–30 grams of protein per meal.

Easy Tips to Add More Protein to Your Day:
• Start your morning with protein (eggs, Greek yogurt, cottage cheese, or a protein smoothie)
• Add lean protein to every meal (chicken, fish, turkey, beans, tofu, or lentils)
• Choose protein-rich snacks (nuts, cheese sticks, hard-boiled eggs, hummus)
• Swap refined grains for higher-protein options (quinoa, chickpea pasta)
• Add seeds or nut butters to oatmeal, salads, or smoothies
• Include protein at breakfast—not just at dinner
• Read labels to compare protein content in packaged foods

Whole foods are the best source of protein, but supplements can be helpful when meeting daily goals is challenging. If choosing a supplement, look for one that contains all 9 essential amino acids, which your body cannot produce on its own and must obtain from food.

🎁 GIVEAWAY TIME! 🎁
We’re giving away a protein powder and shaker bottle to help you reach your protein goals!

Every like, comment, and share counts as an entry—don’t miss your chance to win!

Small, consistent choices lead to better health—one bite at a time! 🥗✨

12/21/2025

Day 9 of Better Health: Fiber 🌾

Increasing your fiber intake is a powerful way to support your overall health. The goal for most adults is 30 grams or more of fiber per day—and reaching it doesn’t have to be complicated!

There are two types of fiber, and both are important:

✨ Soluble Fiber
Found in nuts, oats, beans, citrus fruits, carrots, and peas.
Soluble fiber helps:
✔️ Lower cholesterol
✔️ Control blood sugar levels
✔️ Support healthy weight management

🌿 Insoluble Fiber
Found in whole grains, nuts, seeds, corn, kale, celery, and the skins of fruits and vegetables.
Insoluble fiber helps:
✔️ Keep food moving through the digestive tract
✔️ Prevent constipation
✔️ Support regular digestion

Both types of fiber also support a healthy gut microbiome, which plays a key role in digestion, immunity, and overall wellness.

Easy tips to add more fiber to your daily habits:
🥣 Start your day with oatmeal or a high-fiber cereal
🥕 Add an extra serving of vegetables to lunch and dinner
🍓 Snack on fruit, nuts, or hummus with veggies
🌾 Choose whole-grain bread, pasta, and rice
🥗 Add beans, lentils, or seeds to soups and salads
💧 Increase fiber gradually and drink plenty of water

🎉 GIVEAWAY! 🎉
We’re giving away a $25 gift card to Crystal & Rich’s Produce!
👉 Like, comment, or share this post to be entered to win. Every interaction counts as an entry!

Fuel your body with fiber and fresh foods—your gut will thank you!

Better Health Family Medicine

02/06/2026

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01/22/2026

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01/14/2026

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12/25/2025

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12/21/2025

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