01/08/2026
This came from Hartford Insurance and I thought it would be helpful for your clients.
6 New Habits for the New Year ..... From Hartford Insurance
Practice Gratitude
It’s easy to get caught up in the chaos of daily life. Making a habit of practicing gratitude can help train our brains to notice the positive, rather than focusing on the negative aspects of life.
Restore Body and Mind with Massage
Getting a monthly massage can be a great self-care habit to start the new year off right. Or, you can opt for daily meditation or breath work to boost your well-being more frequently.
Enjoy Daily Walks
By taking one 30-minute walk a day, you’ll meet the Centers for Disease Control’s minimum recommendation for at least 150 minutes of moderate-intensity aerobic activity per week.
Get a Good Night’s Sleep
Getting enough sleep each night is essential to maintaining good physical and mental health. An adequate amount of sleep can actually help ward off heart disease, according to the Office of Disease Prevention and Health Promotion.
Get Movin’
Going to the gym at least a few times a week does more than help with your physical fitness. There are social benefits, too, especially if you participate in group exercise classes such as yoga or aquatics. You can also workout at home with YouTube videos to keep your body active.
Perform Random Acts of Kindness
Performing a daily random act of kindness doesn’t just benefit the recipient. When you’re kind to others, your actions can also impact your own body and mind.
Take your pick of self-care habits from this list, start applying them to your life and you will start to notice positive effects.
Send a message to learn more