03/26/2026
Did you know that according to the CDC, more than 1 in 3 Americans have prediabetes? This can raise the risk of stroke, heart disease, and Type 2 diabetes. Many people may not even know they have it, which is why awareness is so important. When someone is first diagnosed, checking blood sugar often is very important. It helps them learn how food, activity, stress, and even illness can affect their numbers. Over time, patterns may become easier to understand, but there are still some unexpected things that can cause blood sugar to go up.
Here are six surprising things that can raise blood sugar:
• Sunburn – Pain from a sunburn can cause stress in the body, which may raise blood sugar.
• Artificial sweeteners – Some studies show they may still affect blood sugar, even though they don’t contain sugar.
• Coffee – The caffeine in coffee can raise blood sugar for some people, even without adding sugar.
• Lack of sleep – Not getting enough rest, even for one night, can make it harder for the body to use insulin.
• Skipping breakfast – Missing your first meal can lead to higher blood sugar later in the day.
• Dehydration – Not drinking enough water can make blood sugar levels rise.
Small daily choices can make a big difference. Staying hydrated, eating balanced meals, getting enough rest, and keeping track of blood sugar levels can all help support better health.
