Trinity Foot Center

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Take your feet somewhere fun this year. Here are some tips for planning your next vacation....Wear supportive foot wear when traveling., Research what times of the year is best to visit., Consider how much time you have to determine where and how you will travel., Plan ahead with the other traveling members on what activities, restaurants, or sights will be visited to make the most of your trip. Safety is important no matter where you are, stay aware of your surroundings and have emergency contact information. Being prepared and planning ahead will save some "STEPS". Your feet will thank you!

Photo by Genevieve Dallaire on Unsplash IG: gendallaire // moment chaser, colour addict, story teller, avid traveller. “shoot nothing but photographs, kill nothing but time, leave nothing but footprints ” - John Muir. – Download this photo by Genevieve Dallaire on Unsplash

Burr! 🥶We are back in the office today, Thursday 2/2 at 12-Noon.

Is athlete's foot a fungus? Athlete's foot is an infection of the feet caused by fungus. The medical term is tinea pedis or ringworm of the foot. If you suffer from athlete's foot, call our office to set up an appointment today!

How to keep your feet healthy in the winter season.

How to keep your feet healthy in the winter season. Do your feet get dry in the winter? Of course they do just like everyone else! Watch our video for tips on how to keep them healthy in the dry winter season....

Today is Holocaust Remembrance Day. Lets pray for all those souls who were tragically killed. The UN encourages continued education and remembrance to prevent future genocides.

Are you starting to walk 5k races this year? Dr. Brandy recommends the shoe brands Brooks, Hoka, and New Balance to get you stepping in the right direction!

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Struggling to start a diet in 2023? Here are some helpful tips! 1. Set realistic goals to avoid becoming discouraged. 2. Rely on friends and family for support to stay on course. 3. Meal plan for the week.

Photo by Tim Hüfner on Unsplash Lunch break with healthy food – Download this photo by Tim Hüfner on Unsplash

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National Compliment Day! Pay someone a compliment today. Whether it be a loved one or a stranger, kindness is key. You never know what a person may be dealing with in their life, but you can be the person who puts a smile on their face with just a kind gesture. At Trinity Foot Center we not only make your feet happy, we exude happiness. If your feet are feeling down, come let us turn them around. We are here to keep Texans on their Feet.

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Do you know the difference between corns and calluses?
Check out our video by click, or copying and pasting the link below into your browser.
https://www.youtube.com/watch?v=WB1C-NnKsTM

Happy Friday Everyone! Cold weather is the perfect time to enjoy a great soup, what's your favorite soup? Dr. Brandy's favorite is Butternut Squash.

When doing cardio make sure to wear running shoes that have extra cushioning to reduce the impact on your feet and joints. Take the extra step by getting medical grade inserts which help to support your arch and provide additional cushioning.

Why do corns keep coming back? Corns are formed from repeated pressure or friction, such as wearing shoes that rub while walking or simply being too tight. Some corns are due to a bone deformity that causes the bone to protrude, as a result the body forms a corn to protect itself. If you are having this problem with your feet, call our office to schedule your appointment!

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Why is skin dry in the winter? Changes in the temperature and humidity can cause the skin to dry more. Your skin is striped of it's moisture more in the colder weather than warm weather, so be sure to stay moisturized. If you are in need of a good moisturizer, give our office a call we carry moisturizers that can be purchased any time of the year.

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In celebration of Martin Luther King Jr Day,
What is your favorite quote?

Happy National Rubber Ducky Day! If you find yourself waddling like a duck, call our office for an appointment. Dr. Brandy can help!

How to protect the skin on your feet at the gym this New Year.
1) Wear moisture wicking socks. 2) Avoid going barefoot. 3) Wear flip flops in the shower/locker room to avoid contact with the floor. 4) Wash & dry your feet thoroughly every day.

Quick tips on how to take care of your feet during the winter.

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Tips for cracked heels.....Use heavier creams to lock in moisture, Using a pumice stone or foot file to keep callus skin from forming, and wearing cotton socks are just a few ways to treat cracked heels. If you are having issues with your heels give our office a call to set up an appointment, we are here to Keep Texans on their Feet!

Photo by Tracey Hocking on Unsplash Shot about 3 years ago, our then in house Graphic Designer Lovely Charlotte let us borrow her feet for this shot. By Stephen Hocking – Download this photo by Tracey Hocking on Unsplash

Do you struggle with dry skin? Hard calluses?
Our January product of the month, Kera42 is here!

January is National Hobby Month. The start of a new year is the perfect time to pick up a new hobby or focus more on what you already love. What's your favorite hobby? Here's a list of our staff's favorite hobbies: Dr. Brandy - Roller Skating, Vanessa - Learning to play instruments, Amy G. - Couponing, Danyell - Shooting Pool, Haley - Watching Movies, Courtnei - Water Coloring, Amy C. - Reading, Lydia - Crafting.

Eating Well | ADA

Try the Diabetes Plate Method from the ADA.

Eating Well | ADA Recipes & Nutrition Eat good to feel good. Knowing what to eat can be confusing—especially when life gets hectic and you’re trying to eat healthy on the go or make healthy choices when ordering fast food. Regardless of what cuisine you prefer, here's what all healthy eating plans have in common....

Options for Treating Fungal Toenails.

Options for Treating Fungal Toenails. Do you possibly have a fungal toenail infection? Let the professionals at Trinity Foot Center help rid you of the problem. Contact our office to schedule you...

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Tip for preventing athlete's foot....keeping your feet clean and dry can prevent you from getting athlete's foot. Your feet has about 250,000 sweat glands that can produce half a pint of sweat each day. If you have problems with perspiration and/or athlete's feet, give our office a call to schedule an appointment. Remember we are here to Keep Texans on their Feet.

Photo by How-Soon Ngu on Unsplash monochrome persons feet – Download this photo by How-Soon Ngu on Unsplash

🥳 Hello 2023!! 🥳
We hope you all had a safe and Happy New Year! Our office is closed today, but we will return tomorrow at 8:00 am!

Happy New Years Eve! Have a safe evening.

Diabetes Superstar Foods | ADA

What are superstar food that are good for Diabetics?

Diabetes Superstar Foods | ADA Eating Well What superstar foods are good for diabetes? “Superfood” is a term used by many food and beverage companies as a way to promote a food thought to have health benefits; however, there is no official definition of the word by the Food and Drug Administration (FDA). The FDA regulates the...

Are your feet ready for your New Year's resolution to get healthy? Here are some tips:
1. Use supportive inserts in your shoes.
2. Take it slow at first to avoid over-use injuries.
3. Have a separate pair of athletic shoes for gym/exercise.

Visit the APMA website to get great tips on how to keep your feet happy while doing your holiday shopping.
https://www.apma.org/Patients/HealthyFeetTips.cfm?ItemNumber=9850

Got Post Holiday Stress? Here's How to Relax

Got Post Holiday Stress? Here's How to Relax They say all good things must come to an end, and the holidays are no exception. For some people, the period after the holidays can leave them feeling down. For others, it's tough to get back into the swing of ordinary routines and schedules. If you're having trouble adjusting, here are some holiday...

Our office is closed today! We hope you are enjoying your Christmas holiday!
How do you spend the day after Christmas?

Merry Christmas from Trinity Foot Center! 🎄

Merry Christmas Eve! Have a safe and merry weekend.

IN OFFICE PRODUCTS - Trinity Foot Center

There are quite a few products on Amazon Dr. Brandy suggests to her patients while at their visits. We have now made it easy by providing the direct Amazon links to those commonly suggested products right on our website. Check it out!

IN OFFICE PRODUCTS - Trinity Foot Center DR BRANDY’S AMAZON SUGGESTED PRODUCTS These products are commonly suggested by Dr. Brandy. We have provided the links to purchase on Amazon for quick and easy access. Lamb’s Wool These Are Corn And Callus Remover Cushions Buy Now Ped-Rx Silicone Gel Toe Separators Spacers Relieve Foot Pain – A...

It's the first day of winter! Here is a quick tip on what to look for when shopping for boots.

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Diabetic Tip of the Day....during the colder weather your feet become dryer, so be sure that you are keeping them moisturized. If you are not sure or in need of a good moisturizer, stop by our office and we will be happy to help or check out our new product website https://trinityfootcenter.com/products/

We are here to Keep Texans on their Feet! Happy Holidays

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Do you know what your deductible and out of pocket is? The end of the year is here and most will be starting over come January. Check out our newest video below to learn more.

https://www.youtube.com/watch?v=7HHzOeD5EJ4

Today is National Ugly Christmas Sweater Day, hope you get to wear a fun ugly sweater this Christmas season.

Our December Newsletter is out. Did you know there are socks specifically for Diabetics?
https://trinityfootcenter.com/newsletter/

We had a great time at our company outing and cirque du Soleil play.🎄

Getting our office ready for the holidays.