Re-Start Fitness

Re-Start Fitness

Comments

We’re 10 weeks in and loving the results from restart fitness and Joseph is a great training for my son Dj has progress in his Drills from last season and will earn some playing time Due to this training I’m sure he will catch the coaches eyes this season because we noticed the difference in practice already
Going on my 3rd week of Re-Vamp Fitness Bootcamp. I've seen a boost in my energy level. Not only I have found I am no longer sore in my joints. I do not get sore after workouts. The workouts are challenging but fun. Joseph will adjust to your fitness level. I'm the oldest in the class. He shows me No mercy but accountability to get my work out finished. His words to me and I quote. "Ms. April age ain't nothing but a number." I'd like to invite you all to come try a class.
SAST-SpeedAgililtySkillTraining
warmup
-10-20yrd Lean starts
ladder
Hurdles
Zig cone drill
W drill w/ ball
Kenny Got Bucketz Miller

Re-Start Fitness offers a well rounded experience to meet you on your journey to a healthier lifesty

Operating as usual

09/14/2022

Check out this review of Re-Start Fitness on Google Maps
https://goo.gl/maps/41GqaMUDkhL9co8G6

09/12/2022

Great night serving the community with Mayor of Desoto Rachel Proctor. Tonight we gathered the community together to move with the Mayor. Which increase awareness of becoming more active and promoting more fitness.

Photos from Re-Start Fitness's post 08/17/2022

Heal. Health. Habit
Your Health dealer here providing you some Re-wisdom for you healthy lifestyle journey.
This is essential to everyday living understanding the cycle of life. Food is essential to the body which why it's important to feed your body everything it needs for optimal performance.

08/15/2022

This funtional explosive excerise is great for power transfer and stabilization for all athletes to create more truck force. This will allow athletes to increase more flexibility in hips, engaging neuromuscular strength forcing more prime movers.

08/04/2022

20210806172027

55+ Aqua Fitness
Water aerobics are highly recommended as the body ages and become less mobile. This way you can excerise and be functional without joints taking a beating

08/02/2022

All summer long we have been putting in the necessary work to improve times this upcoming season. Be courageous enough to chase to your dreams without complaining.

07/26/2022

If your Performance Coach can't get jiggy wit it after he just killed you for 30mins. Then come over to Re-Start Fitness where we create a fun environment but we put in the work.
S/O to DreamTeam volleyball club for coming in 2nd place this past weekend at nation's.

07/23/2022

When you start your journey remember no one ever said it will be easy. You must persevere by staying focus on the mission....

07/17/2022
07/13/2022

Available Virtual Training

-1 on 1, group
- Saves time from driving to gym
-Very convenient
-No more excuses

07/12/2022

Dopest in the game Watus Cooper

07/12/2022
07/07/2022

Unilateral training is extremely useful functional movement good for tennis, baseball, basketball football, volleyball etc

06/29/2022

Volleyball Team Performance Training

06/23/2022

I need 10 dedicated & committed men and women who are looking to lose weight or gain muscle. This is a 8-week program which starts July 1💪🏾 and is a very strict program I must say😎

8-week Rules
✅️No red meats
✅️No Dairy
✅️No eating after ?
✅️Low Sodium
✅️Low Fat
✅️No Sugar

Registration is available now just DM me for more info
Visit Www.re-startfitness.com

06/22/2022

Food is medicine

Hi I'm nutrition specialist a.k.a Health dealer here in DFW and I have been getting so many questions regarding meal prep.

Here are my 5 top reasons to meal prep weekly👌🏾
✅️Cost & Time effective due to simply buying the same grocery list and making necessary adjustments to carbs & protein
✅️Increase metabolic rate with the processing of clean foods
✅️Eliminates latenight cravings and poor portion control
✅️Provides sustainable amounts energy to fuel your body correctly
✅️Food is medicine 🥬🥦🥑🥩

Visit Www.re-startfitness.com to place your order or consultation today

06/20/2022

Motivation Monday

Monday let's get it

06/17/2022

Tomorrow 9a
Come get this work🥊

06/16/2022

Great workout today Quentin shooting percentage is looking good

Photos from Re-Start Fitness's post 06/14/2022

Summer Grind 2022 x Frosting Dreamz Volleyball organization putting in work all summer to get better. Understanding what it takes these young ladies overstood lol

06/02/2022

Let's get this summer started right 💪🏾
Best deal around
Go register NOW at Desoto Recreation center

05/27/2022

Go register now slots are filling fast
DM for more info

05/23/2022

Shirts off summers activated 😎

05/19/2022

.monette grind szn loading 🏀

05/12/2022

S/O to for being the most consistent in putting work. Always willing to go the extra mile 💪🏾😎 and pushing the limits
#

Meet Joseph Paige | Owner/ Trainer / Nutrition Specialist 04/29/2022

Meet Joseph Paige | Owner/ Trainer / Nutrition Specialist

https://shoutoutdfw.com/meet-joseph-paige-owner-trainer-nutrition-specialist/

Meet Joseph Paige | Owner/ Trainer / Nutrition Specialist We had the good fortune of connecting with Joseph Paige and we've shared our conversation below. Hi Joseph, what was your thought process behind starting your own business? My thought process was create something for the needs of the world and my culture specifically. Starting my business was ri

04/26/2022

Couples that train together stay together ❤️

04/17/2022

Taking it one day at a time to improve my overall quality of life. Understanding yourself is critical🔑 to achieving the best version of yourself.

1.HEAL my body, mind, and spirit✅️

2. Maximize my opportunities to improve my HEALTH✅️

3. Practice consistently, exchange old habits for new ones✅️

04/01/2022

100% customer satisfaction 👌🏾

04/01/2022

Best BOXING CIRCUIT TRAINING class ever

Every Saturday 9a come join me 1hr of fat burning 🔥, muscle toning BOXING CIRCUIT TRAINING

Lion Heart Fitness/ Universal Nutrition
1308 W Belt Line Rd #100, DeSoto, TX 75115
$15

Photos from Re-Start Fitness's post 03/24/2022

This Sat 9a be there and get this work🥊

Visit Www.re-startfitness.com. to register

Let get it

https://buff.ly/3L9vFtO

03/22/2022

Restart TIP of the week💯

Don't invest more money 🤑 in your fitness journey, than time 📆.

Daily deposits 🪙⌚️ of time to take care of your body are everlasting.

Paying forsupplements, suregeries 💉, and sensation is only a temporary fix 🩹.

Invest your time in YOU today❗️

03/21/2022

Performance Training

COD change of direction

Most important part of football is being able to change direction to allude defender. Agility will play a major role in executing explosive burst and multiplanar movement 💪🏾

03/18/2022

90 Days of consistency

I want everyone to join me on my 90 Days of consistency. I will be focusing on tracking entire program from training to mental health maintenance. Looking forward to new beginning
Go subscribe to my youtube Re-Start fitness channel for more exclusive content

03/16/2022

Yall show Victory some love in the kitchen...

03/16/2022

Footwork 🔥🔥🔥🔥

It may seem very unnecessary to repeat similar movements but repetition is a must to be great 💪🏾

HOW TO BURN THE MOST CALORIES IN 1HR 03/16/2022

HOW TO BURN THE MOST CALORIES IN 1HR

HOW TO BURN THE MOST CALORIES IN 1HR https://buff.ly/3IlFJy2

HOW TO BURN THE MOST CALORIES IN 1HR Boxing Circuit Training is the best way to lose that stubborn body fat and get in the best shape of your life. High intensity for 1hr will push your limits w...

Re-Start Fitness - YouTube 03/16/2022

Re-Start Fitness - YouTube

Go follow my YouTube and subscribe, share videos 💪🏾 thank you in advance

https://youtube.com/channel/UC_YjtSH3TMQUXyOoSjD-vlQ

Re-Start Fitness - YouTube Re-Start Fitness goal is to Re-train your mind, body the Right way in order to maximize peak Performance every time. Also with New innovated workout routines...

03/16/2022

1

We working over here putting daily deposits and getting closer to our goals

03/14/2022

Inverted DB ROWS

Inverted DB rows 3x15

✅️great excerise to increase back strength
✅️Good for posture control for your spine due to your position upright

03/14/2022

Working on creating more educational content as a guide to a healthier lifestyle 💪🏾

03/11/2022

Let's get fit with Re-Start Fitness 2022💪🏾

Get up and get moving

03/11/2022

trainer

02/18/2022

Re-Start Fitness focuses on creating a new fresh outlook on living a healthy lifestyle. No matter what your profession is , you should still focus on what matters most. YOUR HEALTH
. Health.Habit

Videos (show all)

Great night serving the community with Mayor of Desoto Rachel Proctor. Tonight we gathered the community together to mov...
This funtional explosive excerise is great for power transfer and stabilization for all athletes to create more truck fo...
20210806172027
All summer long we have been putting in the necessary work to improve times this upcoming season.  Be courageous enough ...
If your Performance Coach can't get jiggy wit it after he just killed you for 30mins. Then come over to Re-Start Fitness...
When you start your journey remember no one ever said it will be easy. You must persevere by staying focus on the missio...

Location

Category

Telephone

Address


Desoto, TX
75115

Opening Hours

Monday 5:30am - 1:45pm
3:30pm - 8pm
Tuesday 5:30am - 1:45am
3:30pm - 8pm
Wednesday 5:30am - 1:45am
3:30pm - 8pm
Thursday 5:30am - 1:45am
3:30pm - 8pm
Friday 5:30am - 1:45am
3:30pm - 8pm
Saturday 3am - 6am
6:30am - 10:30am

Other Nutritionists in Desoto (show all)
Covenant Wellness & Weight Loss Center Covenant Wellness & Weight Loss Center
Desoto, 75115

Covenant Wellness & Weight Loss Center

Alumni of Curves Desoto TX Alumni of Curves Desoto TX
Desoto, 75115

Curves Desoto TX is now closed, but the friendships formed there live on. Stay connected here for updates on reunion workourts and coaching. Parties too!