-10-20yrd Lean starts
Zig cone drill
W drill w/ ball
Re-Start Fitness offers a well rounded experience to meet you on your journey to a healthier lifesty
Operating as usual
Check out this review of Re-Start Fitness on Google Maps
Great night serving the community with Mayor of Desoto Rachel Proctor. Tonight we gathered the community together to move with the Mayor. Which increase awareness of becoming more active and promoting more fitness.
Heal. Health. Habit
Your Health dealer here providing you some Re-wisdom for you healthy lifestyle journey.
This is essential to everyday living understanding the cycle of life. Food is essential to the body which why it's important to feed your body everything it needs for optimal performance.
This funtional explosive excerise is great for power transfer and stabilization for all athletes to create more truck force. This will allow athletes to increase more flexibility in hips, engaging neuromuscular strength forcing more prime movers.
55+ Aqua Fitness
Water aerobics are highly recommended as the body ages and become less mobile. This way you can excerise and be functional without joints taking a beating
All summer long we have been putting in the necessary work to improve times this upcoming season. Be courageous enough to chase to your dreams without complaining.
If your Performance Coach can't get jiggy wit it after he just killed you for 30mins. Then come over to Re-Start Fitness where we create a fun environment but we put in the work.
S/O to DreamTeam volleyball club for coming in 2nd place this past weekend at nation's.
When you start your journey remember no one ever said it will be easy. You must persevere by staying focus on the mission....
Available Virtual Training
-1 on 1, group
- Saves time from driving to gym
-No more excuses
Dopest in the game Watus Cooper
Unilateral training is extremely useful functional movement good for tennis, baseball, basketball football, volleyball etc
Volleyball Team Performance Training
I need 10 dedicated & committed men and women who are looking to lose weight or gain muscle. This is a 8-week program which starts July 1💪🏾 and is a very strict program I must say😎
✅️No red meats
✅️No eating after ?
Registration is available now just DM me for more info
Hi I'm nutrition specialist a.k.a Health dealer here in DFW and I have been getting so many questions regarding meal prep.
Here are my 5 top reasons to meal prep weekly👌🏾
✅️Cost & Time effective due to simply buying the same grocery list and making necessary adjustments to carbs & protein
✅️Increase metabolic rate with the processing of clean foods
✅️Eliminates latenight cravings and poor portion control
✅️Provides sustainable amounts energy to fuel your body correctly
✅️Food is medicine 🥬🥦🥑🥩
Visit Www.re-startfitness.com to place your order or consultation today
Monday let's get it
Come get this work🥊
Great workout today Quentin shooting percentage is looking good
Summer Grind 2022 x Frosting Dreamz Volleyball organization putting in work all summer to get better. Understanding what it takes these young ladies overstood lol
Let's get this summer started right 💪🏾
Best deal around
Go register NOW at Desoto Recreation center
Go register now slots are filling fast
DM for more info
Shirts off summers activated 😎
.monette grind szn loading 🏀
S/O to for being the most consistent in putting work. Always willing to go the extra mile 💪🏾😎 and pushing the limits
Meet Joseph Paige | Owner/ Trainer / Nutrition Specialist We had the good fortune of connecting with Joseph Paige and we've shared our conversation below. Hi Joseph, what was your thought process behind starting your own business? My thought process was create something for the needs of the world and my culture specifically. Starting my business was ri
Couples that train together stay together ❤️
Taking it one day at a time to improve my overall quality of life. Understanding yourself is critical🔑 to achieving the best version of yourself.
1.HEAL my body, mind, and spirit✅️
2. Maximize my opportunities to improve my HEALTH✅️
3. Practice consistently, exchange old habits for new ones✅️
100% customer satisfaction 👌🏾
Every Saturday 9a come join me 1hr of fat burning 🔥, muscle toning BOXING CIRCUIT TRAINING
Lion Heart Fitness/ Universal Nutrition
1308 W Belt Line Rd #100, DeSoto, TX 75115
Restart TIP of the week💯
Don't invest more money 🤑 in your fitness journey, than time 📆.
Daily deposits 🪙⌚️ of time to take care of your body are everlasting.
Paying forsupplements, suregeries 💉, and sensation is only a temporary fix 🩹.
Invest your time in YOU today❗️
COD change of direction
Most important part of football is being able to change direction to allude defender. Agility will play a major role in executing explosive burst and multiplanar movement 💪🏾
I want everyone to join me on my 90 Days of consistency. I will be focusing on tracking entire program from training to mental health maintenance. Looking forward to new beginning
Go subscribe to my youtube Re-Start fitness channel for more exclusive content
Yall show Victory some love in the kitchen...
It may seem very unnecessary to repeat similar movements but repetition is a must to be great 💪🏾
HOW TO BURN THE MOST CALORIES IN 1HR https://buff.ly/3IlFJy2
HOW TO BURN THE MOST CALORIES IN 1HR Boxing Circuit Training is the best way to lose that stubborn body fat and get in the best shape of your life. High intensity for 1hr will push your limits w...
Go follow my YouTube and subscribe, share videos 💪🏾 thank you in advance
Re-Start Fitness - YouTube Re-Start Fitness goal is to Re-train your mind, body the Right way in order to maximize peak Performance every time. Also with New innovated workout routines...
We working over here putting daily deposits and getting closer to our goals
Inverted DB rows 3x15
✅️great excerise to increase back strength
✅️Good for posture control for your spine due to your position upright
Working on creating more educational content as a guide to a healthier lifestyle 💪🏾
Get up and get moving
Re-Start Fitness focuses on creating a new fresh outlook on living a healthy lifestyle. No matter what your profession is , you should still focus on what matters most. YOUR HEALTH
|Monday||5:30am - 1:45pm|
|3:30pm - 8pm|
|Tuesday||5:30am - 1:45am|
|3:30pm - 8pm|
|Wednesday||5:30am - 1:45am|
|3:30pm - 8pm|
|Thursday||5:30am - 1:45am|
|3:30pm - 8pm|
|Friday||5:30am - 1:45am|
|3:30pm - 8pm|
|Saturday||3am - 6am|
|6:30am - 10:30am|
Covenant Wellness & Weight Loss Center
Curves Desoto TX is now closed, but the friendships formed there live on. Stay connected here for updates on reunion workourts and coaching. Parties too!