Quinn Physical Therapy P.A.

01/14/2026

"Start where you are. Use what you have. Do what you can." Arthur Ashe

01/13/2026

"I am in my 70's, why should I start exercsing when I never have before?" Well, here are a few benefits to exercising for any age:
Exercise can help to prevent injuries.
Ease or eliminate pain.
Improve strength and flexibility.
Boost mood and mental health.
Support heart and bone health.
Prevent and improve many chronic conditions, such as diabetes, high blood pressure, heart disease, and even some cancers.
AND YOU'RE NEVER TOO OLD TO BEGIN!

01/12/2026

" I want to exercise but I can't exercise, I'm afraid to fall. My balance has not been good lately." Physical Therapy can absolutley help with that!

01/09/2026

So you've decided to address those issues before starting that work out problem. So what's ailing you? Shoulder, back, neck, knee, ankle? Physical therapy can help with that!

01/08/2026

Before beginning an exercise program if there are any aches and pains you've been nursing or have prevented you from your activites of daily living, it's always best to start with your Health Care Provider to evaluate the issue first. Exercising with something already bothering you may only exacerbate that issue and cause more problems.

01/07/2026

"It does not matter how slowly you go as long as you do not stop." - Confucius

01/06/2026

When beginning any new program of diet and exercise, it's always wise to consult your Health Care Practioner to evalute what you will be understaking with any of your conditions. If you haven't exercised in a bit, it may also be wise to get a referal for a strengthing and conditioning program with a Physical Therapist before you attempt going to a gym to work out on your own or with a personal trainer.

01/05/2026

Every year, we may make "resolutions" to begin the new year. Do you know how many resolutions make it to the end of January? By the end of January 20-25% of people give up their resolutio and by the end of February 40-50% have thrown in the towel.
Making a resolution to improve your health and well being is not a one month commitment, it's a lifetime commitment and worth the work.

01/02/2026

A New Year has begun.... what are your goals for this year? Do you want to get stronger, leaner, more flexible? Is there a nagging issue you'd like to improve so you can do the things you'd like to? Are you noticing your balance is a little off kilter? Start the New Year off on the right foot, let us begin....

01/01/2026

12/31/2025

Happy New Year! Our office will be closed Thursday, January 1st and Friday January 2nd for the New Year Holiday and will reopen Monday, January 5th at 8am. We wish all a very happy New Year!