Natural Awakenings of NWFL

Natural Awakenings of NWFL Waking up Northwest Florida...naturally! Additionally, we bring you news and events that are happening in our community--and around the globe.

As one of the largest natural health magazines in the United States, Natural Awakenings has become an indispensable personal resource for over three million people seeking a healthy, natural lifestyle. Here along the Emerald Coast and throughout Northwest Florida, we are committed to bringing you positive solutions to life’s challenges. Our FREE monthly publication features local business, area pr

actitioners and nationally known authors providing cutting-edge information on natural health, nutrition, fitness, personal growth and green living. Take home a free copy available at your local health food stores, fitness centers, book stores, health care facilities and wherever free publications are generally seen. Or enjoy our digital version online when you visit our website.

Spring Ambrosia Bowl ¾ cup unsweetened dairy or plant-based yogurt1 Tbsp whole golden flaxseeds or 1 Tbsp ground regular...
04/24/2026

Spring Ambrosia Bowl


¾ cup unsweetened dairy or plant-based yogurt

1 Tbsp whole golden flaxseeds or 1 Tbsp ground regular flaxseeds

⅓ cup fresh or unsweetened canned pineapple chunks

Small handful of golden raisins

1-2 dried Calimyrna (Turkish) figs, chopped

1 Tbsp shelled pistachios (halves or pieces; can be substituted with pecans)

¼ cup unsweetened dried coconut chips or flakes, toasted or untoasted

1 tsp pure maple syrup or honey

1 tsp flower pollen (bee pollen)

Spoon dairy or plant-based yogurt into a cereal-sized bowl. Sprinkle flaxseeds over yogurt. Add a layer of pineapple chunks, then a layer of golden raisins and chopped figs. Top with pistachios or pecans and coconut before drizzling with maple syrup or honey. Sprinkle flower pollen on top and serve immediately.


Note: Those suffering from moderate to severe seasonal allergies should omit the flower pollen.

Recipe courtesy of Marlaina Donato.

Balance is a guiding principle in both human health and the natural world. When the body falls out of nutritional balanc...
04/23/2026

Balance is a guiding principle in both human health and the natural world. When the body falls out of nutritional balance, health can decline—and when ecosystems are disrupted, biodiversity and vital resources suffer. Omega-3 fatty acids sit at the intersection of both, playing a critical role in supporting heart health, brain function and healthy inflammation levels, while also highlighting the importance of sustainable sourcing.

Because the body cannot produce omega-3s on its own, they must come from diet or supplementation. Yet traditional sourcing methods have often strained marine ecosystems. Fortunately, more sustainable options—like responsibly sourced fish oil and algae-based supplements—are helping to protect ocean life while still delivering essential nutrients.

Despite their importance, research shows that most people worldwide have low omega-3 levels. Tools like the Omega-3 Index offer insight into long-term fatty acid balance, empowering individuals to take a more proactive approach to their health.

Supporting your well-being and the planet can go hand in hand. By choosing sustainable sources and prioritizing nutrient balance, small decisions can create a ripple effect—benefiting both personal health and the ecosystems we depend on. 🌊🐟🌱

Learn more by reading the full article> https://www.naturalawakeningsnwf.com/usa

Communities around the world will unite from April 18 through Earth Day to celebrate this year’s powerful theme, “Our Po...
04/22/2026

Communities around the world will unite from April 18 through Earth Day to celebrate this year’s powerful theme, “Our Power, Our Planet.” What began in 1970 as a bold movement has grown into a global call to action, with more than a billion people expected to take part in protecting the planet and shaping a more sustainable future.

From local park cleanups and tree plantings to creative, family-friendly activities and educational workshops, there are countless ways to get involved. This collective effort is a reminder that real change happens when individuals come together with a shared purpose.

Earth Day continues to prove that environmental progress and economic growth can go hand in hand—creating jobs, strengthening communities and supporting healthier air, water and ecosystems. The invitation is simple: take action, raise your voice and be part of the solution—not just for a day, but for the future. 🌍✨

Meet Karen E. Kennedy, MDFor 25 years, women have trusted Karen E. Kennedy, MD, for expert, comprehensive gynecological ...
04/21/2026

Meet Karen E. Kennedy, MD

For 25 years, women have trusted Karen E. Kennedy, MD, for expert, comprehensive gynecological care. She and her team provide a full range of preventive and diagnostic services and perform gynecologic surgeries, including pelvic floor repairs and labiaplasty. Kennedy is proud to support women both medically and surgically, providing whatever comprehensive care is needed for gynecological conditions, and she emphasizes how essential this field of medicine is. She and her team care for females from youth through the childbearing years and into the postmenopausal years. Annual wellwoman exams at every age help promote healthy lifestyle habits and prevent disease. Beyond screening, these visits also offer an opportunity to identify concerns early and address issues that can be improved or resolved. ✨

Discover how Dr. Kennedy can support your wellness journey: https://www.naturalawakeningsnwf.com/2026/04/01/568633/karen-kennedy-md-board-certified-gynecologist

Karen E. Kennedy, MD

You don’t need a full gym session to support your health—small bursts of movement throughout the day can make a big impa...
04/21/2026

You don’t need a full gym session to support your health—small bursts of movement throughout the day can make a big impact. 💪 Research published in JAMA Internal Medicine shows that adding just 10 minutes of daily activity could prevent thousands of deaths each year, with even greater benefits as time increases.

Fitness experts are embracing “movement snacks”—simple, low-impact exercises like chair squats, wall pushups or even dancing while you clean—to keep your body engaged and metabolism active. Whether it’s a quick stretch between meetings or a few reps with household items, these moments add up to stronger muscles, better balance and sustained energy.

The takeaway? Keep it simple, stay consistent and find ways to move that fit naturally into your day. Every little bit counts. ✨

Learn more in our Fit Body article- https://www.naturalawakeningsnwf.com/

Meet Rev. Charles B. Lenzy, PhD of Coastal Counseling Center DestinAt Coastal Counseling Center Destin, Rev. Charles B. ...
04/20/2026

Meet Rev. Charles B. Lenzy, PhD of Coastal Counseling Center Destin

At Coastal Counseling Center Destin, Rev. Charles B. Lenzy, PhD, Certified Clinical Hypnotherapist, uses a body- mind-spirit approach in his work with adults from all populations, but particularly those with complex trauma. Lenzy helps people determine where the conflict lies within them between their body, mind and spirit and then assists them with finding congruence and balance. ✨

Discover how Coastal Counseling Center Destin can support your wellness journey: https://www.naturalawakeningsnwf.com/2026/04/01/568661/coastal-counseling-center-destin



The Musical Echoes Flute Festival returns April 24–26 to the newly renovated Fort Walton Beach Landing for a special 25t...
04/20/2026

The Musical Echoes Flute Festival returns April 24–26 to the newly renovated Fort Walton Beach Landing for a special 25th anniversary celebration. 🎶🌿 This free, family-friendly event invites you to experience the beauty of Native American flute music, vibrant dance performances and authentic arts and crafts—all set against the stunning backdrop of the Santa Rosa Sound.

Enjoy a full weekend of award-winning performers, cultural connection, hands-on experiences and even flute lessons. From the opening children’s show to the closing ceremony, it’s a meaningful opportunity to immerse yourself in tradition, artistry and community. ✨

Learn more about this special event> https://www.naturalawakeningsnwf.com/

04/20/2026

Making omega-3 simple for kids (and parents). 🐟✨

Omega-3 FISK Gummies are designed to support daily nutrition in a way kids actually enjoy, with a fruity taste and easy format that fits into any routine.

Each gummy provides omega-3 from natural fish oil, contributing to:
🧠 normal brain development
🛡️ immune system support
👶 healthy growth

No struggle. No capsules. Just a simple habit they’ll stick to.

Because building healthy routines early makes all the difference.

We sail together.

Tap the link in bio to learn more.

Welcome to the 2026 Annual Natural Directory of Northwest Florida—your trusted companion for discovering local resources...
04/17/2026

Welcome to the 2026 Annual Natural Directory of Northwest Florida—your trusted companion for discovering local resources that support a healthier, more balanced life. 🌿

Inside, explore a thoughtfully curated guide of wellness practitioners, holistic services, natural products and community offerings—all designed to help you thrive in mind, body and spirit.

Keep it handy as your go-to resource throughout the year, connecting you with the people and services that nurture your well-being—right in your own community. ✨

Pick up a free print copy for yourself and a friend, or access the digital edition anytime on our website: https://www.naturalawakeningsnwf.com/

Spring Couscous Bowl With Avocado-Dill DressingThis hearty vegan meal for lunch or dinner includes bright flavors, cool ...
04/17/2026

Spring Couscous Bowl With Avocado-Dill Dressing
This hearty vegan meal for lunch or dinner includes bright flavors, cool and warm temperature experiences and a protein-packed, creamy dressing. 🥗

Dressing:

1 ripe avocado, scooped out

½ 16-oz package of tofu, drained well

1 Tbsp pure maple syrup

1 Tbsp tamari

1 Tbsp extra virgin olive oil

1 Tbsp apple cider vinegar

1 Tbsp water

1 large sprig of fresh dill


Bowl:

3 cups cooked plain couscous

¼ can black beans, drained and rinsed

Small handful of fresh raw dandelion greens, chopped

2 scallions, finely chopped

1 medium raw zucchini, shredded

1 medium raw carrot, shredded

2 medium radishes, shredded

A few slices of raw red onion (optional)

To make the dressing, combine the avocado, drained tofu, maple syrup, tamari, extra virgin olive oil, apple cider vinegar, water and dill in a blender and mix until smooth and creamy. Cover and place in the refrigerator until serving.

Cook the couscous according to the label instructions.

To assemble, divide the warm, cooked couscous among four bowls. Cover the couscous with black beans, followed by scallions and dandelion greens. Add a layer of shredded zucchini on one side of the bowl, followed by a layer of shredded carrot on the opposite side. Add shredded radishes down the middle, between the zucchini and the carrot. Top with sliced red onion (optional). Drizzle generously with the creamy avocado-dill dressing. Serve immediately.

Recipe courtesy of Marlaina Donato.

04/16/2026

Meet Emerald Coast Thermography

Mother-daughter team, Meagan and Jennifer Greene, have a shared passion for helping others live healthier, more informed lives, which inspired them to open Emerald Coast Thermography. Medical thermography is an innovative approach to health screening that is non-invasive, radiation-free and requires no compression. It detects abnormal heat patterns associated
with inflammation or circulatory changes using infrared heat detection and then provides a visual thermal map of physiological activity within the body.✨

Learn more about how they can support you on your wellness journey: https://www.naturalawakeningsnwf.com/2026/04/01/568642/emera

Emerald Coast Thermography

Meet Melissa Tanner- founder of SparkU Healing & YogaInspired by her own transformational journey, Dr. Melissa Tanner, F...
04/16/2026

Meet Melissa Tanner- founder of SparkU Healing & Yoga

Inspired by her own transformational journey, Dr. Melissa Tanner, Founder, has applied every modality she now teaches—coaching, healing and yoga—to create meaningful change in her own life. Today, she’s driven by the knowledge that these practices, shared by her and the SparkU Healing & Yoga instructors, create lasting, long-term impact for clients and the communities connected to them.

Discover how SparkU Healing & Yoga can support you on your wellness journey: https://www.naturalawakeningsnwf.com/2026/04/01/568654/sparku-healing-yoga-llc

SparkU Healing and Yoga

Address

Destin, FL
32540

Telephone

+18506870826

Website

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