Dr. Ashley Capps

Dr. Ashley Capps Behavioral health doctor and licensed therapist, specializing in helping women with autoimmune disease.

To learn more check out my free webinar at https://drashleycapps.com/registar I am a Licensed Mental Health Counselor (license #19691). I am also working towards my Doctoral degree in Integrated Behavioral Health and will be graduating from Arizona State University in February 2022.

Trying to control everything around you only drains your energy.Instead, turn inward.Breathe. Ground. Regulate.When you ...
01/13/2026

Trying to control everything around you only drains your energy.
Instead, turn inward.
Breathe. Ground. Regulate.

When you calm your internal world, the chaos outside loses its power.
The storm always passes.
Your peace is the anchor.

01/12/2026

Comfort feels safe — but it can quietly cost you everything you haven’t become yet.

When comfort becomes the priority, dreams get delayed.
Potential gets negotiated down.
And growth gets postponed “until later.”

Discomfort isn’t punishment.
It’s the price of expansion.

You don’t grow by staying where it’s easy.
You grow by choosing what stretches you — again and again.

Don’t let comfort be the reason you never find out what you’re capable of.

We spend so much of life reaching, striving, accumulating—only to realize the most meaningful things can’t be held in ou...
01/10/2026

We spend so much of life reaching, striving, accumulating—only to realize the most meaningful things can’t be held in our hands.

Let your soul gain more than your hands.

Measure your life not by what you collect, but by what you feel, who you become, and how deeply you connect.

Chase meaning, not just milestones.
Let presence, peace, and purpose be the legacy you leave behind.

01/08/2026

Boundaries aren’t just emotional—they’re biological.

When you say no to something that drains you, you’re not being difficult.
You’re protecting your energy, regulating your nervous system, and choosing safety.

It’s not rejection.
It’s restoration.

Honor the signals.
Respect the limits.
Call it what it is: nervous system care.

01/07/2026

Your life isn’t shaped by one big moment.
It’s shaped by the tiny choices that repeat themselves day after day.

The habit you build.
The boundary you hold.
The promise you keep.
The temptation you resist.

Those “small” decisions compound — quietly — and they become your reality.

Every choice is a vote for the future version of you.

Choose wisely.
Choose consistently.
Your direction matters more than your speed.

Healing rarely moves in straight lines—there are pauses, spirals, setbacks, and breakthroughs.But when you keep showing ...
01/06/2026

Healing rarely moves in straight lines—
there are pauses, spirals, setbacks, and breakthroughs.

But when you keep showing up—
with compassion, consistency, and curiosity—
healing becomes inevitable.

Progress doesn’t always look like progress.
But every time you choose presence over avoidance,
grace over shame,
you’re building something real.

Stay with it.
Your nervous system is listening.

01/06/2026

Healing isn’t just about noticing what’s wrong—
it’s about learning what safety feels like in your body.

A steady breath.
Warmth in your chest.
Relaxed shoulders.

These aren’t small things.
They’re cues of regulation—signs that your nervous system is beginning to trust the moment.

The more you notice peace,
the more you can return to it.

Healing doesn’t always wait for motivation to show up—it begins the moment you do.When you stop waiting to feel readyand...
01/04/2026

Healing doesn’t always wait for motivation to show up—
it begins the moment you do.

When you stop waiting to feel ready
and start taking small, aligned action,
you show your nervous system:
"I am safe to move forward."

The first step isn’t about force—
it’s about momentum.
Start where you are. Begin again if needed.
But don’t wait for motivation to carry you.
Let action lead, and motivation will follow.

01/03/2026

Feeling overwhelmed after the holidays is normal.
Your nervous system has been “on” for weeks — plans, people, expectations.

Now is the time to recalibrate.

For some, that looks like rest and quiet.
For others, it’s doing one simple, productive thing to feel grounded again.

Neither is wrong. The key is listening to your body.
Let it reset. 🤍

01/02/2026

Putting your feelings into words isn’t just emotional—it’s biological.

When you name your emotions out loud, you activate your thinking brain (prefrontal cortex) and decrease the intensity of emotional surges.

It’s not about “fixing” the feeling—
it’s about giving your nervous system a voice it can understand.

Name it.
Own it.
Let it pass through you.

01/01/2026

Everyone is talking about what they’re starting in the new year…
but not enough people talk about what they’re done carrying.

Before you ask, “What’s next?”
ask, “What needs to end?”

Old patterns.
Draining relationships.
Overcommitting.
Ignoring your health.
Abandoning your own needs to keep everyone else happy.

Sometimes growth isn’t about adding more —
it’s about letting go of what no longer belongs in your life or in your nervous system.

Clearing space is also progress.
Releasing is also healing.

This year, choose lighter.
Choose honest.
Choose you.

As we close out the year, remember this:Progress over perfection—always.You don’t need to enter the new year with flawle...
12/31/2025

As we close out the year, remember this:

Progress over perfection—always.
You don’t need to enter the new year with flawless routines or impossible goals.
You just need to keep moving forward—one small, self-honoring step at a time.

Let your resolutions be rooted in compassion, not pressure.
In momentum, not mastery.
Because lasting change doesn’t come from doing it all perfectly.
It comes from showing up consistently, even when it's messy.

Here’s to a new year built on progress, not perfection. ✨

Address

120 Benning Drive
Destin, FL
32549

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+18505275488

Website

Alerts

Be the first to know and let us send you an email when Dr. Ashley Capps posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Ashley Capps:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category