Lunday Counseling Center LLC

01/13/2026

Anxiety is not lack of faith. 🪴

01/09/2026

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12/29/2025

Raising children isn’t just about teaching them what to do —
it’s about showing them how to be.

Kids don’t learn communication, apology, or accountability
because we tell them to.
They learn it by watching us.
They study how we speak in hard moments,
how we respond when we’re triggered,
how we repair when we’ve caused hurt.

If we want them to grow into emotionally intelligent, responsible adults,
it starts with us modelling the very skills we hope they’ll carry.

When we communicate openly and calmly,
we teach them that their feelings matter
and so do other people’s.
When we apologise sincerely — even as parents —
we show them that mistakes are human,
but owning them is what builds trust.
And when we take accountability without excuses or blame,
we teach them that real strength comes from honesty,
not defensiveness.

Imagine raising a child who can say,
“I was wrong, and I’ll do better,”
without shame.
A child who can express themselves without tearing someone else down.
A child who understands that accountability isn’t about fault —
it’s about growth.

That doesn’t happen by accident.
It happens because they see us living those truths every day.

Parenting is a mirror.
If we want children who communicate, apologise, and take responsibility,
we have to be the adults who model it.

Not perfectly —
but consistently, courageously,
and committed to the work.

Because the most powerful lessons we teach,
are the ones we embody. ❤️

Quote Credit: ❣️

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12/25/2025

Words are abstract and children are concrete…

12/25/2025

Merry Christmas 🎄

12/25/2025

In recent years, psychologists have observed a trend where many young adults interpret normal parenting errors as severe trauma. Over 60% now label small mistakes or missteps as deeply harmful experiences.

This mindset can externalize blame. Instead of reflecting on their own choices or learning emotional coping skills, young adults may attribute ongoing difficulties entirely to their parents. While it can feel validating, it can also stall personal growth.

Normal parenting is never perfect. Every parent makes mistakes, misses cues, or struggles with limits. Recognizing this helps individuals separate past missteps from present behavior and focus on developing self-awareness and resilience.

Holding onto blame often keeps emotional patterns stuck. When the focus remains on the past, it is harder to take responsibility for emotions, reactions, and decisions. Personal growth requires acknowledging influence without letting it define your present or future.

Understanding the difference between actual trauma and ordinary parenting mistakes allows individuals to process feelings without staying stuck. This perspective encourages emotional maturity, better relationships, and the ability to move forward without carrying unnecessary resentment from childhood.