True Sports Performance

01/08/2026

OPEN HOUSE!!! Stop by next Wednesday, January 14th and check us out!




Tom Truedson
Trinity St Germain

01/04/2026

UPDATED: Please note time change for SOFTBALL sessions (Grades 9-12):

Tuesdays: 7:00 PM to 8:15 PM
Fridays: 4:00 PM to 5:15 PM

Get signed up ASAP to reserve your spot!

From our website, scroll down and select the "Sport Specific" section, then make your program selection.

www.truesportsperformance.com/training

01/03/2026

Myofascial Cupping: a great manual therapy technique to increase blood flow and free up soft tissue restriction. Cupping helps provide pain relief while mobilizing tight muscles and fascial connective tissue.
This is just one of the options available at TSP.

12/24/2025

Interested in our pre-season Baseball or Softball training programs? They start the week of Jan 12th.

Want to save $50 on the registration???

1) Send me a DM and
2) Pay before January 1st

Merry Christmas!!! And Happy New Year!

12/24/2025

Here we go! Mark your calendars! Pre-Season Training for Baseball & Softball, starts the Week of January 12th!

Includes templated throwing program, for you to do on your own!

12/12/2025

For December 2025, the will be reading:

"Leadershift," by John C. Maxwell

Each month, we feature a book to help athletes with their mental game, nutrition, leadership, or just a winning approach to life. Check this one out!

Trouble finding it? Try Bluebird Books on Washington Ave in downtown Detroit Lakes.

12/12/2025

New sign up outside TSP! Hopefully it helps reiterate that we are a Sports Rehab facility, not a "gym."

We offer the industry's latest in Sports Medicine. We can say that we are "professional grade" because our staff has worked with 100s of professional athletes.

Why would you go anywhere else?

11/25/2025

Introducing our newest staff member at TSP:

TRINITY ST. GERMAIN
Strength & Conditioning Coach

Trinity received her bachelor's degree in Exercise Science from Concordia University St. Paul. She is a certified Personal Trainer, Nutrition Coach, and Mobility Training Specialist. Trinity is also pursuing the Certified Strenght & Conditioning Specialist (CSCS) credential and hopes to obtain that in 2026. Over the past few years, she has worked with a wide variety of clients, helping them reach their goals and adapt to different limitations. She is passionate about helping people build strength, improve mobility, and develop healthy, sustainable habits that support their long-term success. If you need help with your fitness goals or building a healthy lifestyle, make an appointment with Trinity at TSP!

www.truesportsperformance.com/training

11/18/2025

Registration is LIVE! Visit:
https://truesportsperformance.com/training

We start on the MONDAY after Thanksgiving - Dec 1st.

13 weeks.
3 days a week - at TSP.
1 day a week - on your own.
Priority access to manual therapy.

If you want to be in the TOP 10% of your field, you need to do what the OTHER 90% are unwilling to do!

We are NEXT LEVEL. Let's get serious!

True Sports Performance (TSP) in Detroit Lakes, MN offers expert injury rehab, manual therapy, and athletic training to help you recover faster, move better, and perform at your best. Book services, connect with our team, and train with purpose.

11/01/2025

For November 2025, the will be reading:

"Leadership: the art of inspiring people to be their best," by Major General Craig Whelden.

Each month, we feature a book to help athletes with their mental game, leadership, nutrition, or just a winning approach to life. Check this one out!

Trouble finding it? Check out Bluebird Books in downtown Detroit Lakes, MN.

10/02/2025

For October 2025, the will be reading"

"12 Rules for Life," by Jordan Peterson

Each month, we feature a book for athletes to help improve their mental game, leadership, nutrition, or just a winning approach to life. Check this one out!

Trouble finding it? Try Bluebird Books on Washington Ave in downtown Detroit Lakes.

09/02/2025

For September 2025, the will be reading:

"Get Serious," by Dr. Brett Osborn

Each month, we feature a book to help athletes with their mental game, leadership, nutrition, or just a winning approach to life. Check this one out!

Touble finding it? Try Bluebird Books in downtown Detroit Lakes. MN.