01/19/2026
๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐
๐๐๐๐ ๐๐๐๐๐โฆ
๐
If youโve been feeling overwhelmed lately โ stressed, anxious, tired, emotionally โon edgeโ โ youโre not alone.
I wrote a new blog post that shares:
โจ why scent can help regulate the nervous system
โจ simple โcall-back toolsโ to reach for when it feels dark
โจ evidence-supported essential oils for stress + winter heaviness
โจ Northstar favorites for grounding, clearing, calm + mood support
One of the most important reminders in the post is this:
๐๐ฎ๐ฌ๐ญ ๐๐๐๐๐ฎ๐ฌ๐ ๐ข๐ญ ๐๐๐๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ ๐ข๐ญโ๐ฌ ๐ ๐จ๐ข๐ง๐ ๐ญ๐จ ๐๐ ๐ฅ๐ข๐ค๐ ๐ญ๐ก๐ข๐ฌ ๐๐จ๐ซ๐๐ฏ๐๐ซโฆ ๐๐จ๐๐ฌ๐งโ๐ญ ๐ฆ๐๐๐ง ๐ข๐ญ ๐ก๐๐ฌ ๐๐๐๐ง, ๐๐ง๐ ๐ข๐ญ ๐๐จ๐๐ฌ๐งโ๐ญ ๐ฆ๐๐๐ง ๐ข๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐๐.
This isnโt about ignoring reality.
Itโs about supporting our bodies and minds with real tools โ so we can breathe, regulate, and move forward with steadiness.
๐ If youโd like help choosing the right tools for your home, office, or nervous system โ message me anytime.
๐ซ northstararomatics.com