Integrative Therapies & Wellness

09/04/2025

Ever Wondered What’s Really Going On In Your Gut?

Did you know that your digestive health can impact everything from your mood to your energy levels?
But how do you know what’s happening inside?

GI Mapping is a cutting-edge test that reveals the unique story of your gut health.
Curious if it’s for you?

Struggling with bloating, constipation, or unexplained stomach issues?
Battling skin problems, fatigue, or brain fog?
Dealing with autoimmune conditions or food sensitivities?
GI Mapping can help uncover the root causes behind these symptoms—so you can finally get answers and a personalized plan for better health.

Ready to discover what your gut is trying to tell you?
Call today to discuss further or book your GI Mapping test today!
218-850-8308

08/13/2025

Did you know we are now offering BioCharger sessions . This energy platform incorporates the four beneficial energies to help target specific healing . There are recipes for many areas of concern . Here is just afew of the more common ones we have ran just this week….
Inflammation stack
Digestive health
I have your back
Fat blaster
Anxiety stack
Purify and recover
Vital energy stack
These are just afew there are over 1000 recipes to help target specific concerns . Schedule individual or group sessions at a discount !!! Call 218-850-8308 today !!!

07/28/2025

Your body is a system—not just symptoms. Functional health providers look deeper to uncover the root causes of imbalances, especially when it comes to hormones, energy, weight, mood, and more.
Why partnering with a functional health provider makes a difference:

⭐️Personalized Care – We don’t do “one-size-fits-all.” Your history, labs, lifestyle, and goals shape your care plan.
⭐️Root-Cause Focus – Instead of masking symptoms, we ask why they’re happening—and address it at the source.
⭐️Comprehensive Hormone Support – Whether you’re navigating perimenopause, thyroid issues, or chronic fatigue, we use advanced testing + holistic tools to rebalance naturally.
⭐️Lifestyle & Nutrition Integration – From stress management to gut health, we help you create sustainable habits that support long-term wellness.
⭐️Empowered Healing – We believe in educating you so you can take charge of your health with confidence and clarity.

✨ If you’ve been told “everything looks normal” but you don’t feel normal—it’s time to dig deeper.

Let’s restore balance and get you back to feeling your best—naturally.

Call 218-850-8308 to schedule today

07/21/2025

In integrative health, we see the body as an interconnected system where healing is best supported through a balance of physical, emotional, and energetic care. One powerful tool we often recommend is Manual Lymphatic Drainage (MLD) — a gentle, rhythmic technique that stimulates the lymphatic system to detoxify, decongest, and restore balance.

✨ Here’s why MLD is so beneficial:

Detox Support – Your lymphatic system is like your body’s drainage system. MLD helps flush out toxins, cellular waste, and excess fluid — a reset for your internal environment.

Post-Surgical Recovery – After surgery or injury, MLD reduces swelling, accelerates healing, and minimizes scar tissue. It’s a cornerstone of holistic recovery care.

Immune Boost – A clear lymphatic flow means your immune system can function more efficiently. Think of MLD as a tune-up for your body’s natural defenses.

Stress Reduction – The slow, intentional movements of MLD activate the parasympathetic nervous system, promoting deep relaxation and supporting emotional regulation.

Whole-Body Wellness – When integrated with good nutrition, hydration, movement, and mindfulness, MLD becomes part of a bigger strategy to support long-term vitality and balance.

Integrative care means listening to what your body needs and responding with therapies that nurture it on every level — body, mind, and spirit. MLD is one of those gentle yet powerful tools.

Call 218-850-8308 to schedule a session today !!!

06/10/2025

*Weight Loss Support*
MLD has been shown to indirectly support weight loss efforts by:

Reducing Fluid Retention: By promoting lymphatic fluid flow, MLD can help reduce water weight and swelling. This can make a person feel less bloated and potentially see a temporary decrease in scale weight.

Improving Circulation: Enhanced lymphatic circulation can improve overall blood flow, potentially aiding in the transport of nutrients and the removal of metabolic waste products, which are important in weight management.

Supporting Detoxification: As the lymphatic system plays a crucial role in removing toxins, MLD can enhance this process. Efficient detoxification can contribute to overall wellness, which can be a factor in sustainable weight management.

Call the office 218-850-8308 to discuss options and learn more about other benefits of MLD like Immunity, Skin health, Digestion and more.

05/28/2025

05/26/2025

Memorial Day… thank you to all that have served and continue to serve !

05/22/2025

Still Not Feeling Like Yourself?
Tired, moody, bloated, anxious — and told “your labs are normal”?

It’s time for a deeper look.
A Functional Medicine Hormone Specialist doesn’t just treat symptoms — they find the root cause.

We help you:
• Balance hormones naturally
• Understand your unique body
• Heal from stress, burnout & cycle issues
• Feel energized, focused & you again

Your hormones are speaking — are you listening?
Let’s get to the root.
Book a Consultation today 218-850-8308

05/13/2025

At Integrative Therapies & wellness, we’re celebrating Women’s Health Month by encouraging every woman to take a proactive approach to wellness—because your health is your greatest asset.

Functional health looks at the whole picture—mind, body, and lifestyle—to uncover the root causes of imbalance. This month, we invite you to:
• Schedule your annual wellness check-in
• Get personalized guidance on hormones, nutrition, and gut health
• Learn how stress and sleep affect your long-term vitality
• Explore natural strategies for managing conditions like fatigue, PCOS, struggle with weight or thyroid dysfunction.
Call 218-850-8308 to schedule a free discovery call today !

Your well-being matters every month—but especially this one. Let’s work together to build lasting health from the inside out.

05/11/2025

Happy mothers day from the staff at Integrative Therapies & Wellness

05/01/2025

We use a variety of treatment techniques to help you take responsibility for your wellbeing and achieve optimal health. Call today to discuss your questions and concerns .
218-850-8308 or check us out at
Www.integrativetherapiesandwellness.com

04/21/2025

Understand your body and optimize your quality of life no matter what phase of life you’re in !
Call Integrative Therapies and Wellness today to learn more .
218-850-8308