Attunigrate

Nava Therapy to Attunigrate: A sanctuary where ancient practices & modern psychology heal.

Within its walls, souls find solace, and the journey towards self-discovery begins, guided by the nurturing wisdom of a National Board Certified Counselor. Nishani Jayawardena, a proficient Licensed Professional Counselor and National Board Certified Counselor, is the visionary founder behind Nava Therapy, a renowned center for personal growth and healing situated in Michigan. When we live in a society that rewards what you do, rather than who you are, it can create a sense of unfulfillment. Nava, meaning “new” represents a personalized therapeutic approach that you will experience during your sessions.

09/11/2025

Going offline is one of the top wellness trends of 2025 and for good reason. Our nervous systems need rest to heal and thrive. At Attunigrate, our therapy and coaching services help you disconnect from the noise and reconnect with yourself.

When was the last time you gave yourself a true pause?

09/08/2025

It’s “Therapy Bro,” and we love it.
They told us strength meant silence and that “real men don’t cry.” But here’s the truth: Holding it all in is what breaks you.

Men, healing is for you, too. At Attunigrate, we offer trauma-informed therapy for anyone ready to break old patterns, step into grounded strength, and become the man you were always meant to be.

Tag a man you love who deserves healing.

09/03/2025

Postpartum care isn’t just about the body, it’s about the heart and nervous system too. Many new mothers silently carry anxiety, overwhelm, or depression.

At Attunigrate, we offer safe, trauma-informed therapy to support women through postpartum healing.

If this speaks to you, our doors are open.

08/30/2025

Tech can help, but it isn’t the whole.

If you’ve tried a mental health app or AI therapy tool and still feel unheard, you’re not alone. True healing requires a real human connection, not just an algorithm.

At Attunigrate, we offer therapy and coaching that’s culturally aware, embodied, and personal. Because your healing journey deserves more than a quick fix it deserves someone who truly listens.

Ready for real therapy, real healing?
Book a discovery session today. No algorithm is needed; just care that it’s fully human.

08/28/2025

Most of us are surviving… but we’re meant to thrive.

At Attunigrate, we guide clients through a simple 3-step healing method designed for lasting transformation:
Attune — Reconnect with your body, emotions, and thoughts.
Integrate — Build healthy boundaries, sustainable habits, and the power of saying no.
Elevate — Step into alignment and live the life you were created for.

Whether through therapy or coaching, this process is about more than knowledge; it’s about embodied healing, cultural attunement, and real growth.

Ready to go from surviving to thriving? Let’s walk this healing journey together.

08/26/2025

Therapy doesn’t change who you are.
It reconnects you to the you you’ve always been.

Curious how your healing might look? Let’s talk.

08/24/2025

Let’s reframe the narrative.
Burnout isn’t a personal failure, it’s a nervous system collapse.

Burnout isn’t a personal failure; it’s a nervous system collapse. culturally aware therapy that honors your rhythm.

Save this as a gentle reminder. Your body is asking for care.

08/20/2025

Starting therapy doesn’t have to be overwhelming.
Think of it less like a lifelong commitment, and more like finding the right fit.

It's not about fixing you.
It’s about choosing someone who gets you.
And no, it shouldn’t feel like a performance.

At Attunigrate, we make that first step feel a little less scary, and a lot more human.
Curious? Let’s figure it out together.

08/18/2025

You’re always the one people lean on.
The one who keeps things running, smiles through stress, and shows up no matter what.
But here’s the truth: holding it all together doesn’t mean you’re okay. At Attunigrate, we see the strength it takes to keep showing up. We also know strength doesn’t mean silence, and healing doesn’t mean you’re weak.
You deserve a space to set it all down. To fall apart. To feel held. To heal.

08/09/2025

You don’t need to carry it all alone. Therapy isn’t taboo, it’s transformational.l patterns.
You don’t need to carry it all alone.Therapy isn’t taboo, it’s transformational.

Book your session with a therapist who gets it.

08/06/2025

In a hyper-connected world, loneliness has become the silent epidemic. According to WHO, it’s not just emotional it's deeply physical.

In a hyper-connected world, loneliness has become the silent epidemic. According to WHO, it’s not just emotional, it's deeply physical.

At Attunigrate, we create that space.

DM us if you're ready to feel seen, not just scrolled past.

07/27/2025

No matter what you’re feeling, it’s okay to feel that way.
You don’t have to force yourself to move on or get over something right away.

Take the time to sit with your emotions, your pain, frustration, or exhaustion, because you’re only human. And through it all, love can still be the bridge that connects us, even when it’s hard.

How do you stay connected with family during tough times? Share your thoughts below.

Address

Detroit, MI
48202

Website

http://nava-therapy.com/, https://mysocial.place/NishaniJ, https://www.youtube.com/watch?v=l-_qqpPHX6E&t=17s

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