Attunigrate

Nava Therapy to Attunigrate: A sanctuary where ancient practices & modern psychology heal.

Within its walls, souls find solace, and the journey towards self-discovery begins, guided by the nurturing wisdom of a National Board Certified Counselor. Nishani Jayawardena, a proficient Licensed Professional Counselor and National Board Certified Counselor, is the visionary founder behind Nava Therapy, a renowned center for personal growth and healing situated in Michigan. When we live in a so

ciety that rewards what you do, rather than who you are, it can create a sense of unfulfillment. Nava, meaning “new” represents a personalized therapeutic approach that you will experience during your sessions.

07/22/2025

Ever feel like you're constantly running on empty?
It's time to introduce "soul resets" into your life. These aren't just routines; they're intentional pauses designed to bring you back to center daily, weekly, and digitally.

Swipe through for simple yet powerful rituals to restore your energy and reclaim your peace.

Which of these soul resets are you adding to your week? Tell us below!

07/15/2025

Like a quiet notification from your nervous system:
It’s time to check in with yourself.

Therapy isn’t about fixing, it’s about creating room for what’s real:
grief, joy, confusion, quiet strength.

Whenever you’re ready, Attunigrate is here to walk beside you.

07/11/2025

Some days feel scattered. Disconnected.
But your energy isn’t lost, it’s just waiting to be heard.

This 30-second practice invites you to tune back in.
No big shifts. Just small signals.

Let your body respond.

07/01/2025

June whispered: Remember what the mind holds.
As we cross the threshold into July, what quiet practice will you carry forward? Even when no one sees, no one asks?

Putting pen to paper, each day
Wandering, phone left behind
Reaching out before you fall too far
Naming what is true, aloud or in silence

Leave yours in the comments.

06/28/2025

Not every thought brings peace.
Not every day feels clear.

But maybe the goal isn’t silence, it’s simply the return.
Softly. Steadily. Again and again.

What’s one way you remind your mind?

06/24/2025

PTSD isn’t always loud. Sometimes it whispers through overworking. Through startled responses. Through the quiet ache of never quite feeling safe in your own skin.

Healing isn’t linear, but it is always possible.
See what support can look like, and how Attunigrate walks beside you, one attuned breath at a time.

06/17/2025

Brain fog? Try a brisk walk.
Just 20 minutes of movement can increase blood flow to the brain and help sharpen focus. In fast-paced work environments, exercise isn’t a luxury; it’s a tool for resilience.

06/10/2025

What if you gave your mind five quiet minutes before the day begins?
Not to plan. Not to scroll.
Just... to wonder.

What might today feel like if it didn’t need to be perfect?
What’s one tiny thing you're curious about?

Gentle attention creates gentle clarity.
This isn’t wasted time, it’s a tune-up for your mind.

06/04/2025

Your brain holds the memories of your first bike ride. The scent of your grandmother’s kitchen. The words you wish you had said, and the ones you’re still holding close.

This June, we’re honoring the quiet work of the mind: through clarity, confusion, and everything in between.

Let’s care for our brains not just to “stay sharp,” but to stay connected to ourselves, to those we love, to the present moment. 💜

05/29/2025

Your mind might be keeping up. But your body? It’s carrying the story.
The nervous system doesn’t always scream it often whispers through tension, breath, and subtle signals. Healing doesn’t just happen in the mind.
It lives in your nervous system in the pause, in the noticing, in the soft return to yourself.
If any of this feels familiar, you're not alone.
Drop a heart below and take a moment to attune.

05/24/2025

Your mind is noisy. Your body is wise.
This week, try listening to what you feel before what you think.
Reflect in the comments: “Today, my body is telling me to…”

05/19/2025

Mental overload doesn’t always scream. Sometimes, it whispers.

This , notice the quiet signals. They matter. You matter.

Save this to check in with yourself later.

Address

Detroit, MI

Website

http://nava-therapy.com/, https://mysocial.place/NishaniJ, https://www.youtube.com/watch?v=l-_qqpPHX6E&t=17s

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