11/20/2025
Signs of Dehydration in Seniors
In most adults, urine can tell a lot about hydration levels: not only the amount produced, but the color also. Clear urine signifies that a person is well hydrated, while darker urine usually signifies dehydration.
The other big sign of dehydration? Thirst, of course. Most adults are well acquainted with the sensation of thirst, but the elderly often dismiss or simply do not to notice this early symptom, which means it’s essential to keep an eye out for other indicators, such as:
* Muscle weakness
* Lethargy
* Dry mouth
* Headaches or dizziness
* An inability to sweat
* Low blood pressure
* Rapid heart rate
* Fatigue
* Confusion
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