Manifest Thirty-One

03/03/2025

This morning, I stopped by the Oak Park Library to get a library card, and something immediately caught my eye, Teen Mental Health Grab & Go Kits!

The library is offering free mental health toolkits for teens, filled with creative grounding exercises, emotional regulation activities, helpful tips, resources, and even snacks. I thought this was such a great initiative and wanted to share in case you’re in the area with a young person who could benefit!

02/27/2025

🛡️ Manifest Thirty-One Women’s Self-Defense Class – April 5th 🛡️

📌 Sign up on Eventbrite: https://www.eventbrite.com/e/womens-self-defense-class-manifest-thirty-one-tickets-1257174405489?utm_experiment=test_share_listing&aff=ebdsshios

💸 Prefer Venmo or Cash App? No problem! DM me for details.

Creating a space where women are not only becoming mentally and physically strong but also safe. Knowing how to protect yourself is essential, and this class will give you the tools to feel more confident and empowered!

🔹 Date: April 5th
🔹 Time: 11:30 AM – 2:00 PM
🔹 Location: My Tactical Training | 13307 W. Seven Mile | Detroit
🔹 Cost: $25
🔹 Spots Available: Only 25 spots, so don’t wait!

We will be guided by a skilled self-defense instructor in a two-hour session covering both instructional learning and hands-on practice. Whether you want to feel more prepared or just gain confidence in your abilities, this is for you!

📌 Sign up on Eventbrite: https://www.eventbrite.com/e/womens-self-defense-class-manifest-thirty-one-tickets-1257174405489?utm_experiment=test_share_listing&aff=ebdsshios

💸 Prefer Venmo or Cash App? No problem! DM me for details.

Learn, grow, and empower yourself! Visit ManifestThirtyOne.com to learn more about our mission.

Tag a friend who should join you, and let’s make safety a priority together! 💪✨

Hosted by Manifest Thirty-One LLC Founder, Tay Lee MA, LLPC, this event is designed to encourage women in both physical and psychological safety.

02/22/2025

🛡️ Manifest Thirty-One Women’s Self-Defense Class – April 5th 🛡️
Creating a space where women are not only becoming mentally and physically strong but also safe. Knowing how to protect yourself is essential, and this class will give you the tools to feel more confident and empowered!

Hosted by Manifest Thirty-One LLC Founder, Tay Ford, MA, LLPC, this event is designed to encourage women in both physical and psychological safety.

🔹 Date: April 5th
🔹 Time: 11:30 AM – 2:00 PM
🔹 Location: My Tactical Training | 13307 W. Seven Mile | Detroit
🔹 Cost: $25
🔹 Spots Available: Only 25 spots, so don’t wait!

We will be guided by a skilled self-defense instructor in a two-hour session covering both instructional learning and hands-on practice. Whether you want to feel more prepared or just gain confidence in your abilities, this is for you!

📌 Sign up on Eventbrite: https://tinyurl.com/Manifest31WomensSelfDefense
💸 Prefer Venmo or Cash App? No problem! DM me for details.
Learn, grow, and empower yourself! Visit ManifestThirtyOne.com to learn more about our mission.
Tag a friend who should join you, and let’s make safety a priority together! 💪✨

02/17/2025

🌸 An Invitation for Women in Their 20s & 30s 🌸

Interest Form: https://forms.gle/1C8qoAxwjJF4sDsu5

A beautiful space is being created for younger women to connect with and receive guidance from women of wisdom that are older. On May 22, 2025, from 5:30 PM – 8:00 PM, we will gather in a safe, nurturing environment for wisdom, encouragement, and support to be shared.

The overwhelming response from incredible older women eager to pour into the next generation has made it possible to host this gathering. To maintain the intimacy of this experience, space will be limited and sign-ups will open on March 1st.

This is a moment to embrace, uplift, and grow together. Complete the interest form to be notified when registration opens - https://forms.gle/1C8qoAxwjJF4sDsu5

08/15/2024

07/30/2024

We are all human, and one thing that happens to all of us is LIFE. Despite the how, when, or what, we all experience various things and situations on this journey called life. Our mental health and wellness are crucial for managing, coping, verbalizing, and growing through life’s highs, lows, and everything in between.

Through Manifest Thirty-One, I have the privilege of supporting in a discussion with In the Business of Food on the mental and physical health crisis affecting those in the food industry that will be moderated by Ederique Goudia.

I have this opportunity to share in discussion alongside, Michael Tubolino, Peer Support Manager for CHOW - Culinary Hospitality Outreach and Wellness

📅 Date:Monday, August 5th
🕔 Time:5:00 PM - 6:30 PM
📍 Location:Eastern Market Shed 5 Commons

💬 Why should you attend?

- Gain a deeper understanding of the mental health challenges facing those in the food industry.
- Learn about resources supporting mental health in the community.
- Connect with others committed to creating a healthier, more supportive environment for all.

Register [here](https://www.eventbrite.com/e/community-conversations-tackling-the-mental-physical-health-crisis-tickets-957778038897?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl).