Arielle Laws Nutrition

Arielle Laws Nutrition Integrative nutrition — fertility, pregnancy, postpartum and women’s health 💕

My weekly plea to pls support your local farmers. Looks like decoration (can be!) but also this is very much food. ...
10/04/2025

My weekly plea to pls support your local farmers. Looks like decoration (can be!) but also this is very much food.

I see these all the time 〰️1. Opting into oat milk excessively2. Skipping meals or eating scraps from your kids plates3....
09/30/2025

I see these all the time 〰️

1. Opting into oat milk excessively
2. Skipping meals or eating scraps from your kids plates
3. Cutting out food groups without a diagnosed allergy

Number 3 is especially tricky….and common. You think you’re doing something healthy and productive by cutting out sugar, dairy, processed foods, gluten, caffeine, but all you’re left with is stress around making everything from scratch, systemic inflammation, a blood sugar disaster, and disordered eating habits.

Less food equals less nutrients equals less chance of conception.

If you’re tired of ring around the rosie because you’re not able to get or stay pregnant….you need a clear plan.

Taking a few new fertility clients. Comment or DM ☁️ CLARITY ☁️ to talk more over a free virtual consult.

Low androgens are an often silent pain in the ass for fertility. The thing is, it can look like a lot of other kind of m...
09/29/2025

Low androgens are an often silent pain in the ass for fertility. The thing is, it can look like a lot of other kind of meaningless symptoms…until you string it together.

Put together these may point to poor ovarian function, low ovarian reserve, inhibited estrogen production, volatile egg development, and an increased risk for miscarriage.

But the good news (and there is good news!) that none of these things are permanent. There’s lots to be done with nutrition.

Adding a fertility nutritionist to your care team is the best thing you can do for your family 🤍

The month our last baby turned 1 🌀
09/28/2025

The month our last baby turned 1 🌀

So much to consider when you’re TTC 💗I practice what I preach over here and it’s helped dozens of moms naturally improve...
09/26/2025

So much to consider when you’re TTC 💗

I practice what I preach over here and it’s helped dozens of moms naturally improve their fertility. Here’s what we did to level up ours as a 36 and 51 year old couple 〰️

(Yes, this is a his AND hers conversation, always)

🗓️ STARTED SO EARLY. 18 months for both of us. It’s never ever ever too early to get proactive with your fertility. In addition to food, I focused on getting good, regular sleep, Pilates 2-3x per week, more walking, infrared sauna therapy, more time in nature, and acupuncture.

🥂 ZERO ALCOHOL. Everyone has their opinion on this, but there is truly no nutritional value in alcohol. Listennn, I love my wine and prosecco and espresso martinis too, but they block nutrient absorption making conception more difficult than it needs to be.

💊 TARGETED SUPPLEMENTS. Got the best prenatal for me (8 capsules per day), did a couple rounds of probiotics, and he took a multivitamin that covered his needs for s***m health. This will look a bit different for everyone.

🐟 LOTS OF FISH. Because protein and omega 3s and zinc and vit d. These nutrients are non-negotiable for fertility health and really support baby’s development in those early stages.

👩🏽‍🌾 SHOP THE FARMERS MARKET. As much as humanly possible. This ensures your food is the freshest and most nutrient dense. In our house, the first pass for shopping happens with the farmer and we fill in the gaps with grocery stores.

🩸CYCLE TRACKING. Using fertility awareness methods. There is a correct way to check BBT and cervical mucus that made a huge difference in understanding my fertile window and ovulation day.

If you’re not 18 months out, the other best time is now. We both made the same lifestyle adjustments, which wasn’t too far from daily life and helped with ease and consistency.

Honestly, I thought it’d take a little longer. It happened on the first try with Junie but I was 5 years older when we started with number 2.

I have a shorter cycle, and since I was checking, I found out we were pregnant at 3.5 weeks after 2 months of trying 🤍☁️

On a buttered English muffin bc carbs cannot be excludedddd argue with ya mama.
09/25/2025

On a buttered English muffin bc carbs cannot be excludedddd argue with ya mama.

If you’ve got PCOS but want to have a baby, there is a lot we can do with nutrition. Consider this your starter pack. Ho...
09/24/2025

If you’ve got PCOS but want to have a baby, there is a lot we can do with nutrition. Consider this your starter pack.

How I’d game it 〰️
▫️chia seed puddings for breakfast
▫️blackberry chia jam for sourdough toast
▫️sip bone broth always
▫️guacamole + salmon + black bean bowl
▫️lentils instead of rice once a week
▫️Swiss chard sautéed in garlic as a dinner side
▫️kefir smoothie as a snack

Pick one place to start and make a plan for shopping THIS WEEK

You can get pregnant with PCOS 💕

Knowing your PCOS type matters for fertility. We’ve got to know which type you have to determine the treatment + managem...
09/19/2025

Knowing your PCOS type matters for fertility. We’ve got to know which type you have to determine the treatment + management plan.

I can help. Pregnancy with PCOS is totally possible 🤍

Another week another snack prep banked. I’m always SO thankful in the mornings to have something to grab that’ll support...
09/12/2025

Another week another snack prep banked.

I’m always SO thankful in the mornings to have something to grab that’ll support my hormones (+ the kids bellies) til I can make something more comprehensive for us.

Not every meal has to be perfect, but consistency + effort matters.

Easy make-ahead + freezer friendly recipes every week when you book a Clarity in Conception package.

It’ll be the best thing you can do for your baby 🤍

Link in bio for your New Client Application or to book a virtual consult directly on my cal 🔗

🎀 Clarity in Conception 🎀 is right for you if you’re tired of second guessing your fertility and trying to make the inte...
09/10/2025

🎀 Clarity in Conception 🎀 is right for you if you’re tired of second guessing your fertility and trying to make the internet advice make sense.

You need someone on your fertility team that’s tuned into YOUR body. It’s as simple as that.

Link in bio to get started with an application or by booking right on my cal 🤍

Clarity in Conception is finally here ☁️I’ve spent all summer developing and refining this program for you and I’M SO EX...
09/10/2025

Clarity in Conception is finally here ☁️

I’ve spent all summer developing and refining this program for you and I’M SO EXCITED to share more.

Here’s what you can expect 〰️

▫️holistic fertility evaluation
▫️fertility awareness methods
▫️functional review of labs
▫️supplement deep dive
▫️build your fertility nutrition base
▫️grocery shopping made easy
▫️sleep + stress assessment
▫️personalized lab orders

The is gonna be your game changer.

No more wandering why pregnancy hasn’t happened for you yet. There are always sneaky reasons when you’re looking in the right places.

Accepting new applications for women + couples 🪷

Virtual appointments — HSA/FSA accepted

Last warm days omggggg. Snacking so hard over here. Homemade full fat yogurtPeanut butterBanana Chia seedsGoji berries f...
09/08/2025

Last warm days omggggg. Snacking so hard over here.

Homemade full fat yogurt
Peanut butter
Banana
Chia seeds
Goji berries for big boy only

Swirled and frozen for stable blood sugar all day 🌀

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Detroit, MI
48219

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