http://www.ariellelawsnutrition.com/

Arielle Laws Nutrition, Detroit, MI (2025)

08/17/2025

Your copper levels are critical for fertility, especially if you’ve had trouble getting pregnant or early early gestation recurrent miscarriage.

Here’s why it matters 〰️

▫️CELLULAR PROLIFERATION. Is a fancy way of saying growth and viability of the endometrial cells. This is super important for the cell maturation and implantation prep.

▫️IMPLANTATION. Both high and low levels of copper have shown to reduce endometrial receptivity and embryo implantation. It’s a straight Goldilocks game.

▫️ESTROGEN DOMINANCE. Too much copper is tied to increased estrogen circulation — think heavy, painful periods and unpredictable ovulation — which impair fertility.

But what about copper IUD’s ⬇️

I don’t have good news here. They may (not always, but they can) release too many copper ions into the uterus, which creates localized hostility. Not so good for baby making ❤️‍🩹

If you’re struggling through recurrent miscarriage, it’s particularly important to test and not make assumptions about which minerals + vitamins you do and do not need to emphasize.

Yes, I can send you for labs.

Book a virtual consult directly via link in bio 💕 I can see you as early as end of this week.

Your fertility nutrition matters.

08/15/2025

Fertility nutrition takes time. It’s what I call slow medicine, but here are 3 things I wish my younger self knew 〰️

🎀 ITS NEVER TOO EARLY TO START. It takes a very long time for your body to develop a habit in either direction. If there is any imbalance (there almost always is.), you need to give your body time to heal AND THEN thrive. Even 2 years out is not too early. Both my husband and I did 18 months with our second.

🎀 NO RESTRICTIVE DIETS. These fad diets, whatever they’re called, do not work. Actually, all they’re gonna do is stress you out. Eliminating food groups, including sugar, gluten, dairy, and caffeine, is the quickest way to miss essential nutrients and likely introduce systemic inflammation from the stress.

🎀 GET COMFORTABLE IN THE KITCHEN. You don’t have to cook everyday or make everything from scratch to have good fertility, but in those moments when you are-having ease around lots of flavors and cooking techniques will make hitting your macro goals A LOT easier and A LOT tastier. Practice one new recipe per week, something you’ll be excited to eat.

New Client Application + consult scheduling link in bio 🔗

I’ve got a few new client spots open for next week and l’d love to see you online 💕

Virtual appointments + HSA/FSA available

08/12/2025

A go-to for fertility friendly snacks while also mom-ing to a toddler 🫠

Just take your favorite protein pancake recipe and add your boosters. Here’s what I did here 〰️

▫️chia + h**p seeds, always
▫️frozen blueberries
▫️collagen powder
▫️cinnamon

Fertility nutrition is about working smarter not harder. Guidance like this at every session with every client 🧚🏽

New Client Application is bio 🔗

08/10/2025

I cannot recommend this enough for getting all your fiber + healthy fats into one SUPER TASTY ITS HOT AS THE PITS OF HELL summertime snack.

You’re welcome 🧚🏽

08/08/2025

If you’ve been curious about holistic fertility nutrition but want the inside scoop first, this is for you!

No more second-guessing your fertility 🤍

If any of this you, you’re in the right spot…

〰️ actively trying for a baby
〰️ have been trying for a while but no positive test
〰️ diagnosed unexplained infertility
〰️ have secondary infertility
〰️ hormones feel all over the place
〰️ conflicting + unhelpful advice driving you nuts
〰️ tired of seeing friends conceive with ease
〰️ fibroids, PCOS, or endometriosis diagnosis
〰️ history of diabetes or gestational diabetes
〰️ suffering through recurrent miscarriage
〰️ irregular or painful cycles
〰️ absolutely no idea if you’re ovulating
〰️ can’t pinpoint your fertile days + just winging it
〰️ have “normal” labs but still feel something’s off
〰️ looking to proactively optimize egg quality
〰️ eats SO CLEAN but not getting pregnant
〰️ already cut dairy, gluten, sugar, and coffee
〰️ diagnosed thyroid autoimmune condition

Nutrition is definitely your missing link 🧚🏽

AND IT GETS BETTER ➡️ HSA/FSA cards are accepted

Accepting new clients + couples 💞

Link in bio to get started 🔗

08/08/2025

If you’ve been curious about holistic fertility nutrition but want the inside scoop first, this is for you!

No more second-guessing your fertility 🤍

Is any of this you?

〰️ actively trying for a baby
〰️ have been trying for a while but no positive test
〰️ diagnosed unexplained infertility
〰️ have secondary infertility
〰️ hormones feel all over the place
〰️ conflicting + unhelpful advice driving you nuts
〰️ tired of seeing friends conceive with ease
〰️ fibroids, PCOS, or endometriosis diagnosis
〰️ history of diabetes or gestational diabetes
〰️ suffering through recurrent miscarriage
〰️ irregular or painful cycles
〰️ absolutely no idea if you’re ovulating
〰️ can’t pinpoint fertile days and just winging it
〰️ have “normal” labs but still feel off
〰️ looking to proactively optimize egg quality
〰️ ears so clean but not getting pregnant
〰️ diagnosed thyroid autoimmune condition

Nutrition is definitely your missing link 💕

IT GETS BETTER ➡️ HSA/FSA cards are accepted.

Accepting new clients + couples 🕊️

Link in bio to fill out your New Client Application 🔗

08/07/2025

NUTRITION FOR POSTPARTUM HAIR LOVE 〰️

Food is Medicine is the hill I will die on.

I experienced minimal but very common pp shedding with first kiddo but now that I know so much more about postpartum nutrient needs I am LOCKED IN.

➰ zero shedding
➰ zero breakage
➰ zero split ends
➰ zero dullness
➰ zero postpartum halo (y’all know!)

✨ maximum shine
✨ maximum length retention
✨ maximum GROWTH!
✨ maximum volume

And I am sooooo SO pleased I can still regularly do slicked back buns, my fave, without encouraging damage.

I always say nutrition coaching is easy, because it really is. It does require consistency.

You don’t need to be perfect, but you do need to be consistent.

That’s where I come in, with gentle and intentional recommendations that fit into YOUR life. Not mine, not another clients.

One more month of taking prenatal and postpartum clients for 1:1 programs.

Application or scheduling on my cal in bio 🔗

08/03/2025

Did you hear? Coca Cola is switching from high fructose corny syrup to cane sugar.

Sounds ah-mazing, right?

Not so fast.

Swipe through to learn why no one should care about this gaslighting and what to do if you’re concerned with sugar for your fertility.

Books are open for August 1:1 new clients. Link in bio 🔗

Virtual appointments. HSA/FSA + Affirm accepted.

08/02/2025

VITAMIN C…is progesterones bestie.

Especially if you’re luteal phases deficient with a luteal phase less than 10 days, adding more of it would be a good move for supporting your fertility.

SIGNS OF LUTEAL PHASE DEFICIT 〰️
▫️difficulty conceiving
▫️recurrent miscarriage
▫️spotting between periods
▫️short cycles
▫️bloating
▫️headaches
▫️breast tenderness
▫️thin uterine lining

I prefer a 12 day luteal phase.

This is your permission to binge on things like strawberries, which have more vit C per serving than an orange 🍓

Book a consult and let’s level up your fertility 🤍

🔗 link in bio or DM me to get started

07/30/2025

Let me show you an easy way to get your macro balance nice and tight with as little as 5 minutes in the morning 🥣🫐

With 30+g protein and 10+g fiber.

Fertility nutrition coaching really is as tasty as this.

〰️ I’m not taking away your favorite foods
〰️ I’m not asking you to eat weird, random things
〰️ I’m not asking you to overhaul your diet
〰️ I’m giving you max flexibility + options
〰️ I’m working within the time limitations you have
〰️ I’m considering your family’s needs + preferences

This is a foundation of my 1:1 fertility coaching program and The Nourished Mama prenatal group nutrition with …two classes left ❣️

Grocery haul via

07/26/2025

TDLR—

200mg is the standard rec for fertility + prenatal cohorts BUT in my practice I’ve seen better outcomes when coffee is greatly reduced or cut altogether.

There’s a sweet spot for everyone. Yours will look different than your friends! That’s bio-individuality.

Accepting new clients for…
☁️ unexplained infertility
☁️ secondary infertility
☁️ egg quality
☁️ IVF/IUI
☁️ recurrent miscarriage
☁️ PCOS
☁️ advanced maternal age
☁️ low ovarian reserve

🔗 New Client Application in bio or apply on the website

📍 All appointments are virtual
💳 HSA/FSA accepted

07/22/2025

Imbalanced hormones can significantly impact your fertility by disrupting the intricate hormone signaling required for ovulation, conception, implantation, and pregnancy.

Adequate, if not optimal, hormone interactions are critical for getting and staying pregnant.

Here are 3 that I asses with every client…

❤️‍🩹 Estrogen dominance. Think heavy or irregular periods, fibroids in breast tissue, mood swings, tons of PMS symptoms, decreased libido, irritability, and headaches.

❤️‍🩹 Low progesterone. Looks like spitting before your period, difficulty conceiving, issues with sleep, and recurrent miscarriage.

❤️‍🩹 Low thyroid. Also called hypothyroidism, presents like irregular or missed periods, infertility, ovulation problems, fatigue, unexplained weight gain, increased sensitivity to cold, dry skin, and hair loss.

Is any of this you? Nutrition is the missing piece.

Just because there hasn’t been an explanation yet doesn’t mean there isn’t one.

Arielle Laws Nutrition

08/17/2025

08/15/2025

08/12/2025

08/10/2025

08/08/2025

08/08/2025

08/07/2025

08/03/2025

08/02/2025

07/30/2025

07/26/2025

07/22/2025

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