Ramp Athletics

06/18/2024

11/21/2023

BLACK FRIDAY IS HERE!!! RAMP Athletics is offering a special deal! Call or stop in to purchase a $100 gift card & receive a $25 gift card now through Friday!!🥳🎁🎉

10/11/2023

Fall strength training should be maintenance based. Prehab before Rehab! 
 
This should include: 
1. Focusing on movement patterns to keep you flexible and mobile. 
2. Targeted strengthening exercises making sure you are doing the movement correctly and focused on muscles being worked.  
3. Focus on recovery and soft tissue work for injury prevention. This could be bodywork, compression boots, and cold plunge. 
 
Let’s Keep the foundation strong 💪

10/10/2023

Performance Bodywork & Stretch ⠀
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If you are trying to get race or game ready, need to get those kinks and nagging issues eliminated, or are ready to move better then you need to book with Maryanne. She will get into all those areas and focus on what your needs are. The combination of trigger point and stretch therapy is the key to better performance and mobility!
Remember you can follow up with a sauna or plunge with a discounted rate🤩

09/27/2023

It’s that time 🔥 
 
So good to see so many of you again. The PR’s, the competition, the races are back! 
 
We get asked every week… 
“When is the best time to receive a sport massage and/or sport recovery?” 
 
PRE-RACE 
Tuesday-Thursday before a Sunday race would be the best time for that deep work and infrared sauna. 
Friday or Saturday for the red light + salt booth and compression boots! 
 
POST-RACE 
Compression boots + Hot & Cold Plunge Monday or Tuesday! 
 
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝟏𝟓% 𝐨𝐟𝐟 𝐨𝐟 𝐭𝐮𝐧𝐞-𝐮𝐩𝐬, 𝐛𝐨𝐝𝐲𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐭𝐜𝐡, 𝐨𝐫 𝐭𝐡𝐚𝐭 𝟑𝟎𝐦𝐢𝐧𝐮𝐭𝐞 𝐭𝐚𝐫𝐠𝐞𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐭𝐡𝐚𝐭 𝐧𝐚𝐠 𝐭𝐡𝐚𝐭 𝐰𝐨𝐧’𝐭 𝐠𝐨 𝐚𝐰𝐚𝐲.  
 
BONUS, We have all the recovery tools to add to your sport recovery.  
 
DM, text/call at 313-355-3840, or book online at: 
https://rampathletics.janeapp.com/

09/21/2023

𝐘𝐨𝐮 𝐚𝐬𝐤𝐞𝐝 𝐟𝐨𝐫 𝐢𝐭...𝐖𝐞 𝐥𝐢𝐬𝐭𝐞𝐧𝐞𝐝...𝐚𝐧𝐝 𝐧𝐨𝐰 𝐢𝐭'𝐬 𝐡𝐞𝐫𝐞! 
 
FIRE & ICE 🔥 🧊  
UNLIMITED MONTHLY MEMBERSHIP IS ONLY $99 a month.  
 
Why start? 
Release endorphins, ease your pain, and lighten your mood! Trigger your lymphatic system to boost that immune system.  
 
Love your body 💕 
DM, text/call at 313-355-3840, or book online at: 
https://rampathletics.janeapp.com/ 
 
 

09/19/2023

𝐅𝐀𝐋𝐋 𝐒𝐄𝐀𝐒𝐎𝐍  
𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐑𝐄!  
 
Private and Semi-Private available. 
Train with our Certified Athletic Trainers! 
Call or DM for more information.  
 
The young athlete works hard but they need to build a foundation first. We can address things early in an athletes development that will build a foundation for continued success.  
 
•flexibility & balance  
•body weight control  
•foundation movements  
•core stability  
 
If you and your athlete are interested in getting started call us at 313-355-3840.