Ramp Athletics

01/13/2026

At RAMP, we don’t believe in hype—we believe in habits that stick. New Year’s goals aren’t about going harder… they’re about building systems you can actually sustain. Here’s what helps people follow through 👆

01/08/2026

Dry January: What You Can Do Instead (and why RAMP is the move)

Skipping alcohol doesn’t mean skipping connection, stress relief, or feeling good. Dry January is about resetting your nervous system, improving sleep, and getting your energy back—and there are way better swaps than a drink.

Instead of a drink, try this:

🍺 ➡️ Sauna + Cold Plunge
Get the dopamine, relaxation, and mental clarity—without the hangover. Heat + cold boosts circulation, lowers stress, and helps you sleep deeper.

🍷 ➡️ Strength Training (tailored to YOU)
Not HIIT chaos. Real strength, smart programming, and coaching that meets you where you’re at. You’ll feel strong, grounded, and accomplished.

🍸 ➡️ Breathwork / Massage Reset Sessions
That calm exhale your body is craving? Breathwork + Massage helps regulate your nervous system and quiet the noise.

🍹 ➡️ Recovery Nights with Friends
Compression boots, red light, sauna—still social, still fun, just actually good for you.

Why RAMP for Dry January?
At RAMP, you don’t just “quit” something—you replace it with better habits:
• Strength + recovery under one roof
• Nervous system resets
• Community without pressure
• Leave feeling better than when you walked in

Dry January doesn’t have to feel boring.
It can feel strong. Clear. Rested. Reset.

👉 Come reset with us at RAMP.
Drink less. Recover more. Feel better.

01/03/2026

Nervous-System First
Before goals… before grind…
there’s regulation.

January at RAMP is about slowing down, rebuilding your foundation, and easing back into strength in a way your body actually craves.

Reset, Restore, Reload with RAMP.

Book your massage and combo in link 🔗 above or DM for details ✨

01/03/2026

Nervous-System First 🧘‍♀️
Before goals… before grind…
there’s regulation.

January at RAMP is about slowing down, rebuilding your foundation, and easing back into strength in a way your body actually craves.

Reset, Restore, Reload with RAMP ✨

DM or Call to book your massage and sauna combo 🔗

01/02/2026

01/01/2026

✨ Hello 2026.
Thank you, 2025, for the lessons, the growth, and this incredible community.
We’re just getting started. 💙🧡

❤️

12/30/2025

🔥 WELCOME TO RAMP, BRIAN! 🔥

We’re excited to officially welcome Brian aka Coach Gibby to the RAMP Athletics team 💪

A Detroit native who’s spent the last 15+ years in Los Angeles, Brian brings 14+ years of experience as a Corrective Exercise Specialist, Certified Personal Trainer, and Sports & Nutrition Coach. His background spans FMS assessments, programming, rehabilitation, and performance coaching for everyone from youth and high-school athletes to NCAA, professional athletes, adults, and seniors—all rooted in science-based strength, conditioning, nutrition, and recovery.

🏒 Hockey runs deep. Brian has played since age four, competed at the AAA, junior, and NCAA Division I levels, and recently signed his first professional contract with the Detroit Warhawks Hockey Club, scoring his first pro goal this month 🙌 (fun fact: it was against Alpena—where his dad was born!).

Brian’s passion, energy, and commitment to helping people safely reach their full potential align perfectly with who we are at RAMP.
We’re excited to have him—and we can’t wait for you to train with him. 🚀

12/25/2025

This season, we’re grateful for YOU.
Merry Christmas, RAMP family 🎄

12/22/2025

Elf came to RAMP and chose recovery over chaos 😌
Cold plunge ✔️
Sauna ✔️
Compression ✔️
Red light ✔️

Even Santa’s hardest worker knows…
Train hard. Recover harder. 💪❄️🔥

🎅✨

12/21/2025

Winter is finally here.
Yes—we know… it’s felt like winter since October ❄️😅

But this is the season where smart athletes are made:
off-season training + recovery = stronger, faster, healthier you.

Build strength when games slow down.
Fix what the season beat up.
Recover now so you’re not rehabbing later.

Cold outside. Built inside. 💪🔥

12/18/2025

Only 7 more days until Christmas!🎄

Winter can be tough on your body and mind—short days, cold air, and busy schedules can leave you feeling drained. ❄️ That’s where the Red Light Vitality Booth comes in.

Step inside for a restorative session that helps you reset, recharge, and give your body the care it needs this season.

Whether you’re looking to feel more energized, stay balanced, or just enjoy a moment of calm in the middle of winter, the Vitality Booth is your escape.

Come in, relax, and let your body thrive all season long.