01/01/2025
Happy New Wellness Year 2025
As we move into 2025, I want to encourage you all to consider not just Western based medicine, but holistic forms of healing. The mind and the body work in tandem, if one is unwell so shall be the other. For many of us American healthcare has been replaced with illness capitalism, where your being unwell directly influences the wealth of insurance companies and their billionaire executives.
We can help combat that by digging deeper into alternative medicine.
-Herbs/Vitamins: Many illnesses have been found to be because of lack in our diet. We can supplement our lack of magnesium, folate, turmeriic, and milk thistle by simply taking a tincture or gummies.
-Sound therapy: Listening to sounds at a certain frequency lowers the heart rate and results in calm
-Movement: An exercise class, vibrating plate, rebounder, dance are all waysto move your body and strenthen the heart, immune system, lungs, stamina, etc
-Sleep therapy: Readjusting your circadian rhythm
-Acupuncture, Grounding, Floating Massage… types of body work that can bring in negatove ions which provide a safer space for blood & oxygen flow, reset your body’s electrical functions, work out tension through muscle, and relax in the buoyancy of water.
-Diet: The bulk of your vitamins/minerals should come from whole foods. “we got food at the house!” 🍎🍐🍉🫐🥭🍒🥥🍆🥦🥑🫛🌽🌶️🫑🫒🥕🥚🥩🥞🌮🌯
So Let Her Cook…
And Be Well in 2025 ya’ll!
