Balance & Flow Yoga Studio - Detroit

10/10/2025

World Mental Health Day is here!!

This day reminds us that taking care of our minds is just as important as caring for our bodies.

At Balance and Flow Yoga Studio, we believe movement is medicine.... every breath and still moment.

Yoga helps reduce stress, quiet the mind, and reconnect with what matters most. Today, and every day, we honor mental health by creating space for balance, reflection, and joy.

Come visit us at any of our classes to celebrate the power of movement, mindfulness, and community.

We might be doing headstands — not just for strength and balance, but for a fresh perspective on life. Inversions can help boost circulation, calm the mind, and elevate your mood.

Come flow, breathe, and flip your point of view.

10/03/2025

As the leaves begin to change this month.... this Fall season... think about making time for intentional rest.

Whether it’s a gentle flow, deep breaths, or a long savasana wrapped in your favorite blanket — yoga reminds us that rest is productive.

We embrace stillness. Rest is part of the practice.

See ya soon!

09/27/2025

Come out. You're invited. 💜💜💜

Exclusive / Pop-Up Energy
🌹 Pop-up in the Garden 🌹
This Sunday only—an intimate journey into embodied wisdom, breath, and softness. ✨ Facilitated by ❤️ Limited space, RSVP to save your spot!

09/25/2025

Welcome to a new Fall season of movement, mindfulness, and community.🍁🍂

Our classes are designed for everybody and every body.🙏🏿💙

Whether you’re looking to stretch, strengthen, release stress, or simply find stillness — there’s a space for you here.🥰

Let’s move into the Fall season together with balance, flow, and intention.🙏🏿💜

09/01/2025

Move, breathe, and melt into a rhythm that’s playful, empowering, and irresistible

Come connect deeper with your body and turn movement into pure pleasure.

Link in the bio to register🧡

08/29/2025

Partner Yoga teaches us that growth happens together.

This training is more than learning partner yoga poses—it is also about cultivating awareness, building authentic relationships, and discovering the healing power of a shared practice..

This training is for everyone. No prior experience needed.

Reserve your spot today and step into a practice that nurtures both body and soul.

Link in bio to register

02/18/2025

In a world full of noise and constant motion, it’s easy to forget the power of simply being still. Practicing stillness is more than just sitting quietly—it’s about reconnecting with yourself, tuning in to your inner calm, and embracing the present moment. 🧘‍♀️✨

Take some time this week and step away from hustle....through meditation or yoga or dance....on the mat or in a hammock🚡

These healing practices reduce stress and bring you closer to balance.

We in the studio every day doing it all.

All skill levels are welcomed 💜 Come through

02/13/2025

The 9am wake and bake class will be canceled due to weather and driving conditions. Please be safe out and stay warm.Balance & Flow Yoga Studio - Detroit