Balance & Flow Yoga Studio - Detroit

01/13/2026

✨ Fly Free. Flow Deep. Have Fun. ✨

Aerial Yoga is your invitation to move freely, playfully explore your edges, and flow without limits. Swing, stretch, and surrender as the hammock supports your body and sparks joy in your practice.

No pressure. No expectations. Just freedom, fun, and flowing—exactly as you are.

🧘🏾‍♀️ All skill levels welcome
📅 Every Wednesday at 6:30 PM
🔗 Link to register in our bio

01/01/2026

2026....New Beginning. New energy. New intention.

This year is about choosing yourself, honoring your body, and creating space for peace, strength, and clarity.

Our Winter class schedule begins this Saturday. Join us.

All levels welcome.

Come as you are.

Sign up and register for any class via the link in our bio.

12/30/2025

✨ WINTER 2026 CLASS SCHEDULE IS HERE ✨

New year. New season.

As we step into 2026, we invite you to join us as we move with purpose, rest with intention, and reconnect with ourselves.

Our Winter 2026 class schedule is designed to support your body, mind, and spirit in these colder months. And they are designed for all skill levels.

Whether you’re returning to the mat or stepping on it for the first time, there’s space for you here.

🔗 Register via the link in our bio.

Let’s begin 2026 grounded, intentional, and in flow.

12/21/2025

Happy Winter Solstics!!! This is the longest night and shortest day of the year that carries a powerful spiritual meaning centered on stillness, rebirth, and inner light.

Know that you are allowed to rest. The light is returning. What you nurture now will bloom later.

Our Winter yoga class schedule, workshops, and other special events announcements are coming soon....

12/16/2025

🌑✨ New Moon + Sound Healing (This Friday at 7PM)

Join us for a deeply restorative New Moon Sound Healing experience designed to help you release what’s heavy, reset your energy, and set clear intentions for the year ahead.

Expect soothing vibrations from sound instruments, guided intention-setting, and a calming space to breathe, soften, and realign.

No experience needed—just come as you are.

Reserve your spot—link in bio (or message us to register)

What to bring: a blanket, water, and an open mind

12/12/2025

Each sage stick is wrapped with intention, flowers, and a whole lot of Princess energy. 💐
Cleanse your home, calm your spirit, and keep negativity away.
$25 — made with love.

12/04/2025

Ever see this pose in class and wonder why we do it? Wall-supported splits aren’t about perfection — they’re about support, alignment, and safe progression. Using the wall allows your body to open gradually so you can experience the benefits without strain. It is perfect for beginners and advanced yogis alike

We believe every pose can be accessible with the right support — and the wall is one of our favorite “props” for meeting your body exactly where it is.

Whether you’re working on your splits, your breath, or simply finding peace in your day, we’ve got a class for you.

12/01/2025

We are about to get very active on YouTube. 🥳

Please follow and subscribe

Balance & Flow Yoga Studio, located in the heart of the city of Detroit, MI, created this channel to provide an inclusive, healing space where wellness is ac...