Wellness For All

Wellness For All Live Clean with safe ingredients in beauty, personal care, household products, health and wellness. More of a holistic approach to well-being.

The mission is: LIVE CLEAN. Live Clean with lifestyle essentials beauty, personal care, health, wellness, and household products that are equal parts safe, high-performing, and beautifully designed. Safe ingredients across all products: consumable, topical and household. Gluten free, vegan free, dairy free, USA made, no chemicals, FDA approval... all Natural!

Food for thought 🥭 Mangos are thought to help prevent insomnia and provide for a better night's sleep. In some countries...
09/10/2022

Food for thought 🥭

Mangos are thought to help prevent insomnia and provide for a better night's sleep. In some countries, mangos are eaten right before bed as a natural sleep aid.

Mangos are known to help lower LDL (bad) cholesterol due to their significant fiber, pectin, and vitamin C content.

Himalayan pink salt is what I use to cook with. There are so many benefits:
07/13/2022

Himalayan pink salt is what I use to cook with. There are so many benefits:

Workout Outside!Time to enjoy the fresh air. Aim to workout outside at least once a week whether that be running or walk...
07/06/2022

Workout Outside!

Time to enjoy the fresh air. Aim to workout outside at least once a week whether that be running or walking, hiking, kayaking... the possibilities are endless.

07/06/2021
Protein Cupcakes! Vegan and Gluten Free :-) YUM!! https://www.pinterest.com/pin/534380312021574547/
07/25/2018

Protein Cupcakes! Vegan and Gluten Free :-) YUM!!

https://www.pinterest.com/pin/534380312021574547/

Prot: 14g, Carbs: 9g, Fat: 11g, Cal: 192 -- Delicious, protein-packed, gluten-free cupcakes! Very Vanilla Protein Cupcakes by Andréa's Protein Cakery!

One-Pan Garlic Roasted Salmon and BroccoliHere’s the too-tasty-to-believe one-pan recipe that you should be making for d...
07/06/2018

One-Pan Garlic Roasted Salmon and Broccoli

Here’s the too-tasty-to-believe one-pan recipe that you should be making for dinner tonight…

Buttery, flaky salmon fillets and crispy roasted broccoli are perfectly seasoned with garlic and lemon in this simple, nutritious dish. Enjoy!

What You Need - Serves 6

For the Broccoli:

2 heads broccoli, cut into florets
2 tablespoons olive oil
1 tablespoon garlic, minced
sea salt and black pepper, to taste

For the Salmon:

5 (6 oz) salmon fillets, skin-on
1 tablespoon olive oil
2 teaspoons garlic, minced
1 teaspoon Lemon Zest
2 teaspoons dried marjoram
½ teaspoon sea salt
ground black pepper, to taste
1 lemon, cut into 5 slices

Instructions

1. Preheat the oven to 450 degrees F. Lightly grease a rimmed baking sheet with olive oil.

2. In a large bowl toss the broccoli ingredients together, seasoning generously with sea salt and black pepper. Mix until well combined.

3. Spread the seasoned broccoli in a single layer over the prepared baking sheet and roast in the preheated oven for 10 minutes.

4. Meanwhile, drizzle the olive oil over the salmon fillets and evenly sprinkle with the minced garlic, lemon zest and dried marjoram. Season generously with sea salt and black pepper.

5. Remove the baking sheet from the oven and move the broccoli to create open spaces for the fillets. Place the salmon in the empty spaces and put back in the oven for 10 to 12 minutes, until the salmon is flaky and cooked through. Top each fillet with a slice of lemon and place under the high broil for 1 minute. Remove from the oven. Enjoy!

Nutrition
One serving equals: 401 calories, 19g fat, 12g carbohydrate, 8g fiber, 356 mg sodium, 3g sugar, and 42g protein.

Oh the dreaded plateau??You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And t...
06/06/2018

Oh the dreaded plateau??

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement.

You’ve hit a frustrating plateau.

Or have you? Before you blame a fitness plateau for your lack of results let’s critically consider the following:

1. Your Diet:
It’s human nature to begin to slip on your nutrition after a few weeks of stringent diligence. A small treat here, and a bite of something there, and before you know it you’ve fallen back into old eating habits. If your results have stopped then take the next few weeks to track your nutrition and hold yourself accountable for every bite.

2. Your Workouts:
If your nutrition has truly stayed on point then your workouts could be the problem. Are you slacking on the final few reps? Have you reduced your overall intensity in the gym? Did you skip a few sessions last week? Before you blame a plateau for your reduced results take a really hard look at your effort in the gym. Rededicate yourself to pushing as hard as you can.

3. Your Sleep:
This is a tough one for so many people, but you simply must be getting adequate sleep in order to lose fat and develop muscle. Your body needs close to eight hours of sleep each night in order to recover from your workouts and to maintain balanced hormone levels. Getting to bed on time is vitally important to your fitness results.

If you have tackled the three steps above and still don’t see the number on your scale moving in the right direction, then move on to these next plateau-busting steps…

4. Track Your Efforts:
It’s time to get meticulous with tracking your fitness efforts, from exactly what your workouts consist of, to exactly what and when you eat in order to constantly improve. Make it your goal to outdo yourself every day. If you’re constantly performing better today than you were yesterday, then your plateau will quickly become a distant memory.

5. Track Your Results:
Simply checking your weight on the scale is not a thorough enough measurement for your progress. Start tracking additional metrics for change. Take your measurements. Have your bodyfat tested. Take pictures of yourself weekly. It’s important to be fully aware of how your body is changing as a whole unit, not just the number on the scale. You may be surprised to find that your body fat has been dropping while your weight has stayed the same.

See me for additional strategies on breaking through your fitness plateau. Together we will get you on a program that will melt fat and expose shape and definition.

Call or email me today to get started. Let’s do this!

Excellent and life saving article!https://dailyhealthpost.com/too-much-sugar/
04/27/2018

Excellent and life saving article!
https://dailyhealthpost.com/too-much-sugar/

Whether you have a sweet tooth or not so much, sugar in some form is added to almost every packaged food you buy. You are probably getting more sugar—even too much sugar—without even knowing it.

YOGA  - there are lots of different types to choose from....all with incredible health benefits!
03/14/2018

YOGA - there are lots of different types to choose from....all with incredible health benefits!

Living Well Wednesday!We know exercise is good for your heart: Now scientists are starting to understand why. University...
01/24/2018

Living Well Wednesday!

We know exercise is good for your heart: Now scientists are starting to understand why. University of Maryland research announced last week shows that even one workout may start to change how heart cells work, at the cellular level. From The New York Times:

https://www.nytimes.com/2017/02/15/well/live/why-exercise-is-good-for-the-heart.html?smid=fb-share

Even a single workout may start to change how the heart’s cells work, a study of mice on treadmills found.

4 Healthy Skin Habitshttp://thelatest.modere.com/4-healthy-skin-habits/
01/16/2018

4 Healthy Skin Habits

http://thelatest.modere.com/4-healthy-skin-habits/

Let’s take it back. Back to the beginning. Remember when you were born? Yeah, we don’t either…but we’ve heard and seen from other newborns that their skin is typically flawless. …

Help sooth your baby...
12/13/2017

Help sooth your baby...

10/10/2017
Do you:-use toothpaste?-use mouthwash?-use deodorant?-take multivitamins?-use facial products?-use digestive products?-u...
09/28/2017

Do you:
-use toothpaste?
-use mouthwash?
-use deodorant?
-take multivitamins?
-use facial products?
-use digestive products?
-use laundry detergent (powder, liquid, or pod)?
-use dish soap?
-use fabric softener?
-use shampoo or conditioner?

If Meijer or Walmart offered you up to a $50 giftcard back just for purchasing these things, would you run to make your purchases?

Well, I have just that offer for you! All toxin free, environmentally safe products!

Are you willing to give my clean products a try AND earn some money back?

Message me NOW!

09/19/2017

The simple beauty of Modere Collagen Sciences’ Liquid BioCell® is that the results speak for themselves. Each and every collagen product from Modere is powered by exclusive and naturally-derived Collagen/HA…

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