05/15/2025
May is Mental Wellness Month
Massage Therapy Benefits for Mental Health:
Massage therapy has shown to significantly reduce stress on both physical and psychological levels.
A study published in Military Medicine reports that military veterans indicated significant reductions in ratings of anxiety, worry, depression, and physical pain after massage.
Research indicates that massage can improve mood and reduce depression in those living with chronic pain, as well as in cancer patients, pregnant women, and people living with chronic disease.
Talk with your people!!!
