https://customketodietsolutions.com/

Pure Weight Loss, Detroit, MI (2025)

02/09/2021

Keto Broccoli and Cheddar Frittata

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Broccoli and Cheddar Frittata

This dish is perfect for brunch or a quick dinner meal. It's very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds.

And of course, there's cheddar cheese. Who doesn't love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. You can easily make this, no complex procedures required!
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🍽 Servings: 1 .
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)

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02/03/2021

Energy Drinks

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow for daily keto recipes 👈⠀⠀⠀⠀
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Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!
• Red Bull Total Zero - 0g Net Carbs
• Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
• GURU Lite Natural Energy Drink - 4g Net Carbs
• Rockstar Pure Zero - < 0.5 Net Carbs
• Rockstar Zero Carb - 0g Net Carbs
• Monster Energy Zero Ultra -2g Net Carbs

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01/30/2021

Keto Spinach and Quail Eggs

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Spinach and Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On keto, many people love serving breakfast that includes eggs. Not only because they are easy to prepare and yet nutritious but because they are delicious too. But instead of chicken eggs why not use quail eggs. These eggs are even healthier. So, here is one super healthy breakfast recipe you will enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
----------------------------‐------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. Pumpkin seeds, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the spinach and cook 5 minutes. Season with salt and stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 219 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 9.1g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 17.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 5.6g

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01/28/2021

Keto Onion Bacon Pork Chop

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Onion Bacon Pork Chop⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are so many delicious ways to cook pork chops. On keto, there are even more, and this is one of the ways. Pork chop topped with onion and bacon sauce is irresistible. This is because the sauce is made from the bacon, onion and pork juices. You will love this lunch recipe and it will probably become your favorite one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
----------------------------‐------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀
Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 6.5g

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01/25/2021

Keto Creamy Chicken

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Creamy Chicken
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This recipe will fill your tummies with creamy goodness. Chicken breast is cooked thoroughly and made even better with some seasonings and cream. Perfect to pair with broccoli and cauliflower rice for a much healthier lunch meal.
----------------------------‐------------------
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
½ tbsp. Olive oil
5 oz. Chicken Breast
¼ cup Red Onion, sliced thinly
1 tsp. Ginger, chopped
½ tsp. Turmeric
½ tsp. Thyme
½ cup Cooking Cream
½ cup Chicken stock
2 oz. Cauliflower
1 oz. Broccoli
1 tsp. Lemon juice
Black pepper
Salt
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
3. Add ginger.
4. Add turmeric and thyme. Stir well and cook 3 more minutes.
5. Pour chicken stock and add the cooking cream. Stir.
6. Add the cooked chicken and let it simmer for 15 minutes.
7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.

➡️ Nutritional Information:
Energy - 565.6 kcal
Protein - 50.4g
Fat - 36g
Carbohydrates - 10g

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01/22/2021

Keto Pork Fajita Lettuce Wrap

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Pork Fajita Lettuce Wrap⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Another easy-to-make lettuce wrap recipe that you will like. The pork slices are well cooked with different herbs and spices. It is very tasty so it goes well with the lettuce wraps. You can choose to add a dip before you eat the wraps but this recipe alone is flavorful already.⠀⠀⠀⠀⠀⠀⠀⠀⠀
----------------------------‐------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp olive oil, for cooking⠀⠀⠀⠀⠀⠀⠀⠀⠀
150 grams of pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp cumin seed⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tp garlic powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp onion powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams Romaine lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ red onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ red pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 lemon slices, to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Using a non-stick pan, heat olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the pork slices and cook until tender.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the fajita seasoning.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Stir until the pork slices are well coated with the spices. Season with salt and pepper. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare the lettuce.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add all the wrap ingredients. Serve with lemon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 485.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 32.5g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 35.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 8.1g

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01/20/2021

Keto Smoked Salmon, Cucumber and Blue Cheese Salad

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Smoked Salmon, Cucumber and Blue Cheese Salad⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A simple salad recipe minus the lettuce. If you are looking for some light, quick yet good-tasting healthy salad bowl, then this one is a perfect fit. There are only 4 ingredients for the salad so it wouldn't take you more than 5 minutes to do it. Certainly, the best grab-and-go option.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 4.3g⠀

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01/19/2021

Keto Salmon in Tomatoes with Broccoli

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Salmon in Tomatoes with Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A new way to enjoy salmon is through this creamy recipe! Salmon is a staple when it comes to keto diet. But seldom do you see salmon being served in a tomato-based sauce. It actually tastes really good and combining it with broccoli is a good idea. Blending heavy cream, cheddar cheese and cream cheese made all the difference.⠀⠀⠀⠀⠀⠀⠀⠀⠀
----------------------------‐------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 15.9g

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01/14/2021

Keto Beef Chili

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Beef Chili⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you a fan of chilies? Well, you will definitely like this recipe. It's beef cooked in some herbs and spices with tomatoes and of course, chili powder. Everything goes well with chili! It enhances the flavor of anything you eat. Surely, a must-try dish!.⠀⠀⠀⠀⠀⠀⠀⠀⠀
----------------------------‐------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 15.4g

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01/13/2021

Keto Bacon Sushi

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Bacon Sushi⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This bacon sushi is good to be eaten as an appetizer. It's packed with meaty and veggie goodness. There's also a mild-sweet surprise under it which is the cream cheese and it blends well with the rest of the ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
----------------------------‐------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 slices Bacon, fried⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams Cucumber, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams Carrot, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Slowly, roll the bacon and secure it using a toothpick.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Repeat the same procedures with the rest of the bacon slices. Top it with sesame seeds and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 504.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 14.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 46.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 5.9g

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01/12/2021

Keto Cheesesteak Wrap

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Cheesesteak Wrap⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wraps are a great way to enjoy lunch. Just like this pork cooked in veggies and served over romaine lettuce, sprinkled with cheese as the final topping. Simple and easy, but definitely mouthwatering!.⠀⠀⠀⠀⠀⠀⠀⠀⠀
----------------------------‐------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
150 grams Pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ Red Onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ Red Pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Cheddar Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
25 grams Romaine Lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Parsley, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Heat olive oil on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add onions and saute until translucent.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the pork slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Drizzle coconut aminos and season with oregano, salt and pepper. Stir until pork is coated with herbs and sauce.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add red pepper and cook until pork and veggies are tender. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Prepare the lettuce wrap and add the cooked pork steak.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Grate cheddar cheese over the wrap and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 579.8 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 45.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 40.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 7.9g⠀

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01/11/2021

Keto Breaded Shrimp

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Breaded Shrimp
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This breaded shrimp uses pork rinds as a coating instead of the usual bread crumbs, and it actually tastes better! Plus, seasoning the shrimps with spices and parmesan helped to enhance the flavor and gave it a new taste. This is absolutely love at first bite!
----------------------------‐------------------
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
100 grams Shrimp, shelled and deveined
1Tbsp Parmesan Cheese
¼ tsp Chili powder
¼ tsp Paprika
¼ tsp Garlic powder
¼ tsp dried Oregano
Salt, to taste
1 Tbsp Olive Oil, for frying
1 Egg, whisked
25 grams Pork rinds
1 Tbsp Mayonnaise, as dip, to serve
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Prepare two bowls: one with parmesan cheese and another one with the spices.
2. Season the shrimps with the spices.
3. Add the parmesan cheese.
4. Mix until the shrimps are fully coated. Set aside.
5. Prepare another two bowls: one with whisked egg and another one with pork rinds.
6. Dip the shrimp, one at a time into the egg.
7. Finally, coat the shrimps with pork rinds.
8. Place into a plate.
9. Now, heat olive oil in a non-stick pan.
10. Add the breaded shrimps and cook until orange in color.
11. Flip carefully and cook the other side.
12. Serve with mayonnaise as a dip.

➡️ Nutritional Information:
Energy - 619.2 kcal
Protein - 42.9g
Fat - 48.8g
Carbohydrates - 2.1g

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01/10/2021

Keto Bacon and Broccoli Frittata

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Bacon and Broccoli Frittata⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This will be your new favorite morning meal. Bacon, mushrooms, broccoli, eggs, heavy cream, and cheese altogether? You can never go wrong in serving a frittata every breakfast. It's pure goodness in one dish.⠀⠀⠀⠀⠀⠀⠀⠀⠀
----------------------------‐------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Eggs, whisked⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 364.4 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 16.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 31.2g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 4g⠀

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01/08/2021

Keto Pizza Puffs

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Pizza Puffs
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This delicious snack offers a different way to enjoy pizza puff. Instead of the usual deep-fried dough, this one was made similar to a muffin. Perfect to be eaten during snack time. This recipe makes 6 servings so you can always make them in batches for meal prepping.
----------------------------‐------------------
🍽 Servings: 6
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
3 large Eggs
1 cup Almond Flour
1 cup shredded Mozzarella
1 tsp Baking Powder
1/2 tsp dried Oregano
1/4 tsp white Pepper
1 tbsp Tomato Sauce
1/4 cup cooked Ham, chopped
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Preheat oven to 350F. Lightly brush a silicon muffin pan with oil.
2. Beat eggs and tomato sauce in a bowl.
3. Add cheese, almond flour, baking powder, oregano and white pepper. Stir until well blended.
4. Fold in the ham.
5. Divide the batter into the muffin pan and bake for 15 minutes.

➡️ Nutritional Information:
Energy - 203 kcal
Protein - 12g (25%)
Fat - 15g (65%)
Carbohydrates - 5g (10%)
Fiber - 2g

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01/07/2021

Mexican Keto Scramble
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Mexican Keto Scramble
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A great way to start your day is through this Mexican Keto Scramble dish! It's filling and nutritious at the same time because of the spinach as part of the meal. As we all know, spinach is considered a superfood because of its health benefits and a perfect addition to any of your keto meals.
----------------------------‐------------------
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
50 grams Chorizo Mince
3 Eggs
1 cup Spinach
10 grams Red Onions, thinly sliced
2 tbsp Manchego Cheese, shredded
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Sautee chorizo in a non-stick pan.
2. Add red onions and stir until caramelized.
3. Add spinach and sautee until wilted.
4. Stir in eggs.
5. Fold in cheese and serve.
➡️ Nutritional Information:
Energy - 466 kcal
Protein - 33g (30%)
Fat - 34g (67%)
Carbohydrates - 4g (3%)
Fiber - 1g
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01/06/2021

Keto Garlic Rosemary Beef Shanks

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Garlic and Rosemary Beef Shanks
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is nothing better than the smell of beef cooked in herbs and spices. The savory taste of the beef shanks will warm you from the inside. Appetizing to look at and even more delicious once you get your first bite!
----------------------------‐------------------
🍽 Servings: 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
300 grams Beef Shank
3 cloves Garlic, crushed
2 sprigs Rosemary
1 tbsp Red Wine Vinegar
3 cups Beef Stock
1 tbsp Olive Oil
Salt and Pepper, to taste
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Season beef shanks with salt and pepper on both sides.
2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.
3. Add garlic into the same pan and stir over low heat until lightly caramelized.
4. Add red wine vinegar, stock, and rosemary.
5. Return beef shanks into the pot and bring to a boil.
6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed.

➡️ Nutritional Information:
Energy - 269 kcal
Protein - 33g (53%)
Fat - 12g (42%)
Carbohydrates - 4g (5%)
Fiber - 0.5g

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01/05/2021

Keto Coconut Milk Braised Chicken

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Coconut Milk Braised Chicken
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This chicken dish cooked in coconut milk never gets old. You get a creamy and more flavorful meal because of the milk and seasonings added to the recipe. This is a sure hit during cold dinner nights.
----------------------------‐------------------
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
100 grams Bone-in Chicken Pieces
10 grams Ginger, thinly sliced
1 stalk Lemongrass
1 Green Chili
2 pcs Kaffir Lime Leaves
1 tsp Fish Sauce
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.
2. Add chicken and coconut milk.
3. Simmer for 20-25 minutes, adding more water as needed.

➡️ Nutritional Information:
Energy - 294 kcal
Protein - 20g (28%)
Fat - 22g (67%)
Carbohydrates - 3g (5%)
Fiber - 1g

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01/04/2021

Keto Coconut Flour Crepes

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/customketodietsolutions to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Coconut Flour Crepes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These crepes made from coconut flour are light and tasty. You can choose any filling you like since it goes well will almost everything. Plus, it's quick to make and requires only 6 ingredients.
----------------------------‐------------------
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
1 Egg
2 tbsp Whole Milk
1.5 tbsp Coconut Flour
½ tsp Vanilla Extract
1 tbsp Powdered Erythritol
¼ tsp Cinnamon
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Beat egg in a bowl.
2. Whisk in milk and vanilla.
3. Stir in coconut flour until smooth.
4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds.
5. Dust with powdered erythritol and cinnamon powder to serve.

➡️ Nutritional Information:
Energy - 148 kcal
Protein - 9g (25%)
Fat - 11g (65%)
Carbohydrates - 4g (10%)
Fiber - 2g

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