Primal Instinct Fit Biz

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Primal Instinct Fit Biz

Do you often wonder why your body just doesn't seem to feel right? Perhaps it's not in tune

~ Included in the education ~

essentials:
- firemaking
- hunting
- fishing
- water
- shelter

health:
- primitive exercise
- yoga
- nutrition

forestry:
- tracking
- identification
- treking

crafting:
- woodcraft
- pottery
- forging

10/09/2025

Stop thinking of your core as just your abs! It's your body's powerhouse. A strong core is the secret to protecting your back, boosting your balance, and making every single movement easier.
Especially important for athletes in sports that require balance, agility and stability

Q: What is ONE core exercise you love (or love to hate)?
Drop it in the comments! 👇

09/30/2025

Don't skip the workout. Don't hit snooze on that project. The temporary pain of discipline—the hard work, the sacrifice, the no—is nothing compared to the chronic ache of regret years down the road.
Choose your pain wisely. Choose growth.

09/30/2025

If you lift weights yourself then give your self a pat on the back today. Focus on taking care of your health with functional weight lifting in order to strengthen your body for day to day needs.

09/21/2025

Discipline builds freedom.
It's not about restriction, but about creating habits that empower you to achieve your goals without feeling controlled by impulse or procrastination.
What's one disciplined habit you're working on? Share in the comments! 👇

08/29/2025

Exercise isn't just about building muscle—it's about building a better you. Boost your well-being one workout at a time. It’s the ultimate self-care.
What's your favorite way to get moving? Tell us below! 💪

08/28/2025

Lifting weights not only builds muscle but increases your metabolism so you burn fat quicker, even at rest.
Plus, it helps strengthen bone cells to prevent osteoporosis and helps improve cardiovascular health.
Be sure to focus on form and using the correct weight.

08/17/2025

Challenge yourself to face the pain of discipline so you don't have to face the pain of regret.
We've all been there: that early morning alarm you want to snooze, that workout you'd rather skip, that last rep that burns. It’s tough. It's disciplined. But it's temporary.
Compare that to the pain of regret—the feeling of wishing you had started sooner, pushed harder, or been more consistent. That pain lingers.
Choose your pain wisely. This week, let's all choose the temporary burn of a workout over the long-lasting ache of "what if."
What's one thing you're doing today to choose discipline over regret? Let us know in the comments!

07/11/2025

Warning: Extreme levels of cuteness ahead! 🚨 Our hearts just grew two sizes with the arrival of these little bundles of joy! Meet Maple and Walnut! We're officially entering puppy chaos mode and couldn't be happier. Wish us luck (and send treats!). 😉🐾

06/26/2025

Did you know that taking breaks from eating can actually be incredibly beneficial for your body? 🤔 Fasting isn't just about weight loss; it's a powerful tool for promoting autophagy (your body's cellular "cleanup" process), improving insulin sensitivity, and even supporting longevity.
What's one health benefit of fasting that surprises you the most? Let's discuss!

06/24/2025

🌿✨ Boost your well-being with alternative health treatments! 🌞 Take a nature walk to reconnect with the earth, try fasting to reset your body, soak up sunlight for a dose of vitamin D, stay active with exercise, and find inner peace through meditation. 🧘‍♀️💪 What’s your favorite way to nurture your mind, body, and soul? Share below!

06/24/2025

There's something truly wonderful about those moments when you start to feel a little lighter, a little brighter. It's a journey, not a switch, and every step forward is worth celebrating. What's one small thing that's helped you feel a bit better recently? 👇

06/23/2025

What makes America special is not that we have the biggest military or economy of a superpower country.
It's that we have people from all around the world coming to our shores with hopes and dreams that they can make the world better. We dont all love the same foods or worship the same God, its that we are a melting pot of various races coming together.

Address

Detroit, MI

Telephone

+12488558680

Website

https://zacfelice11.wixsite.com/physiofelice

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