Lauren J. Williams Performance Coach + Mentor

Lauren J. Williams Performance Coach + Mentor Unpack the power of mindset, athlete-friendly yoga, and masterful choreography.

09/26/2024

Your win will be slow, steady, and well deserved.

Happy Earthday everyone! Show mother nature some love! 🌍✨
04/22/2024

Happy Earthday everyone! Show mother nature some love! 🌍✨

Daily mantra: My inner strength is unparalleled. Remember, you’re stronger than you think! 📷 -
04/12/2024

Daily mantra: My inner strength is unparalleled. Remember, you’re stronger than you think!



📷 -

When we persistently chase perfection and fall short, we might get swallowed up by our anger. The true victory lies in p...
04/05/2024

When we persistently chase perfection and fall short, we might get swallowed up by our anger. The true victory lies in pausing, keeping ourselves accountable, and skillfully managing our emotions. The power of transmuting your anger into a positive force that propels you forward is monumental. Channel this energy, and you will stand tall as the strongest person in the room.

📸 -

Have you ever had a 'bounce back' moment? Faced a challenge that seemed insurmountable but you didn’t let it or society'...
03/27/2024

Have you ever had a 'bounce back' moment? Faced a challenge that seemed insurmountable but you didn’t let it or society's norms define you? Your strength, determination, and discipline always find a way. I’d love to hear your comeback story in the comments below. Igniting old passions or conquering an injury- every comeback counts! For more empowering stories and tips, remember to like and share. 💪🔥

Hey there! If you're just getting started on your journey to understand body awareness, this piece is for you! 👍 Don't f...
03/23/2024

Hey there! If you're just getting started on your journey to understand body awareness, this piece is for you! 👍 Don't forget to like and share for more content on performance coaching. Let's learn together!😊

Exuding grace in every aspect of my life is a non-negotiable. I strive for grace in all my endeavors, whether on the ice...
03/20/2024

Exuding grace in every aspect of my life is a non-negotiable. I strive for grace in all my endeavors, whether on the ice or off. What role does grace play in your life? Share your thoughts below!

Embrace the power of mindful movement! 🧘‍♂️ Yoga, breath work, and meditation can truly enhance any athlete or performer...
03/05/2024

Embrace the power of mindful movement! 🧘‍♂️ Yoga, breath work, and meditation can truly enhance any athlete or performer's daily routine. Stay tuned for more suggestions on incorporating mindfulness into your life!

02/05/2024

When God calls you into position there is absolutely no way that anyone could ever take your spot.

01/23/2024

Even when I’m running late I’m still early.

01/17/2024

Responsibility without gratitude is exhausting. You deserve to rest.

12/28/2023

I heard you catch more flies with honey.

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Detroit, MI

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+13136555875

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