A Dose of Dr. Karla

08/18/2025

🚨2 for 1 Votes Today🚨Well played— Because of YOUR VOTES, He was welcomed to the Top 15! Thursday’s round was tough, but Emmet powered through and is still going strong. Cast Your Vote, Link’s in the bio!!!

08/14/2025

Reminder: Health is Wealth Detroit 2025 starts on Aug 15 at 1:00pm at Joseph Walker Williams Center, 8431 Rosa Parks Blvd. Detroit, MI 48206, Detroit, MI, 48206,

08/03/2025

Being told you’re “triggering” can feel like rejection—but it’s often about the other person’s nervous system trying to protect them.⁠
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This doesn’t make you unsafe. It doesn’t make you bad. And it definitely doesn’t mean you have to shrink.⁠
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This carousel walks you through how to honor their experience without abandoning yourself in the process.⁠
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🌬 Reflect.
🛡 Protect your peace.
❤️ Remember: you are not a trigger—you are a whole, worthy human being.

08/03/2025

You’ve read all the books.
You know the patterns.
You can name your trauma.
So why does it still feel like nothing’s changing?

This carousel is for you — the person who’s aware, but still aching. You’re not failing. You’re just at the hardest part. Let’s talk about it. 🧠❤️. Awareness is where
most people stop. But healing requires more than insight. It requires practice. Embodiment. Courage.

If you feel stuck — you’re not doing it wrong. Stuckness is often a sign that your nervous system needs care, not more information. Start small.
✨Breathe and notice
✨Say no and sit with the guilt
✨Cry and don’t explain
✨Naming is Healing, Blaming is Looping

Healing isn’t something you understand.
It’s something you live, feel, and practice.
Over and over. If you’re here — in the messy middle - You are so close to something sacred.

Not a breakthrough. Not a glow-up.
But a quiet return to the self that’s always been worthy of love. You’re just being invited deeper. 🌊

You’re not behind. You’re healing.
And that is holy work. 🕊️

08/03/2025

You can name the pain without naming a villain.
You can grieve what you didn’t receive without dishonoring where you came from.
You can break cycles without burning bridges.
This is what healing without blame looks like — and it’s one of the bravest things you’ll ever do.
💬 Save this for when your inner child needs a reminder.
🌱 Tag a fellow cycle breaker.

08/03/2025

You’ve read all the books.
You know the patterns.
You can name your trauma.
So why does it still feel like nothing’s changing?

This carousel is for you — the person who’s aware, but still aching. You’re not failing. You’re just at the hardest part. Let’s talk about it. 🧠🩶 Awareness is where most people stop. But healing requires more than insight. It requires practice. Embodiment. Courage.

If you feel stuck — you’re not doing it wrong. Stuckness is often a sign that your nervous system needs care, not more information. Start small.
✨ Breathe and notice
✨ Say no and sit with the guilt
✨ Cry and don’t explain
✨ Naming is Healing, Blaming is Looping

Healing isn’t something you understand.
It’s something you live, feel, and practice.
Over and over. If you’re here — in the messy middle —
You are so close to something sacred.

Not a breakthrough. Not a glow-up.
But a quiet return to the self that’s always been worthy of love. You’re just being invited deeper. 🌊

You’re not behind. You’re healing.
And that is holy work. 🕊

03/18/2025

12/27/2024

🛠️ It’s time to reset, reflect, and reclaim optimal health after the holiday fun.

🌿 Something wonderful is coming to help you assess your wellness and take control of 2025.
🎯 Get ready to discover if you’re balanced, nourished, and thriving.

🗓️ Stay tuned—launching soon.

02/02/2024

Listen…. Permission is being granted AGAIN with the Azal Benne’ Lockett Foundation and Dr. this February 17th.

Will you be there? You should be! I am looking forward to sharing… my first share of 2024.

Love….people…is my jam ❤️🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾❤️

11/03/2023

During open enrollment, select a medical plan with an HSA. Plans that feature an HSA generally have lower premium costs and a higher deductible — use it to get your Dose of Dr. Karla for 2024, you will be SO GLAD you did.

09/21/2023

but Dr. Mitchell, what is earthing? So glad you asked….Earthing, or grounding 😏, therapeutic technique that involves doing activities that "ground" or electrically reconnect you to the earth. Earthing is to sync the body to the natural rhythms of the earth. Here are some ways you can earth:
👉🏾 walk barefoot on grass or ground
👉🏾 play in dirt (garden)
👉🏾 buy grounding products
👉🏾 rest in a dirt or sand mound or pit
👉🏾 tune into 7.3 Hz frequency

Are you grounded? 💕