MY-Mental Wellness

08/29/2025

🌸 Alhamdulillah for another blessed Friday 🌸

Praying this duaa reaches all of us today 🤍✨ May Allah grant us peace, health, and barakah in our lives

08/29/2025

💙💛 MY Mental Wellness is excited to announce the creation of our student organization at the University of Michigan Ann Arbor〽️
This is an opportunity initiated through our strategic partnership with the School of Social Work, and we’re looking forward to what’s ahead.

Stay tuned for updates!

08/22/2025

✨ Highlights from our Pilates class with My Mental Wellness in collaboration with Al-Buruj Pilates Studio 💕
It was such a beautiful gathering filled with movement, mindfulness, and community. 🌿
A huge thank you to everyone who came through we hope you enjoyed the session and left feeling refreshed in both body and mind. 🌸
We’re so excited for what’s ahead stay tuned for more events and workshops with My Mental Wellness 💕💕

08/15/2025

Patience is a quiet strength that grows from trusting Allah’s qadr. Life may not always go according to our plans, but it always unfolds according to His and His plan is perfect 💜 What feels like a setback today may be the very thing that protects you, shapes you, or leads you to something greater. On this blessed Jummah, we remind ourselves: Allah’s timing is never early, never late, and always exactly right.

08/12/2025

Women Health Professionals Support Group 💜

𝐋𝐞𝐝 𝐛𝐲 𝐭𝐰𝐨 𝐨𝐟 𝐨𝐮𝐫 𝐌𝐘 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭𝐬 Sarah Masad, MA, TLLP, and Jessica Gardiner, MA, LLP

🧘‍♀ Pilates & Wellbeing
📅 Saturday, August 16, 2025 | ⏰ 12:00–1:30 PM
📍 Al-Buruj Pilates Studio, Dearborn, MI
💲 $20 | Registration Required

☕️ Wellness Tea Talk
📅 Saturday, August 23, 2025 | ⏰ 12:00–1:30 PM
📍 Shibam Coffee, 5461 Shafer Rd, Dearborn, MI
💲 Registration Required

🎨 Clay Painting
📅 Saturday, August 30, 2025 | ⏰ 12:00–1:30 PM
📍 Speckles+Splatter Art Studio, Dearborn, MI
💲 Discounted Price | Registration Required

✨ Join us for these special gatherings to connect, recharge, and nurture your wellbeing—whether through mindful movement, heartfelt conversations over tea, or creative expression.

08/01/2025

Whoever recites this du’aa, the same one Prophet Yunus (AS) called out with from the belly of the whale, Allah will relieve them of their hardship, just as He did for him. 🕊️

The Prophet ﷺ said:
“No one supplicates with the supplication of Yunus except that it will be accepted.”
(Tirmidhi 3505 – Hasan)

“There is no god except You; exalted are You. Indeed, I have been of the wrongdoers.”
Qur’an 21:87

🤍 A reminder: when you feel surrounded by darkness, this is the light.

07/31/2025

✨ Highlights from our Girls Wellness Picnic ✨
In collaboration with 💐

Thank you to everyone who came out and made this day so special! 💖 It was truly an event to remember filled with laughter, love, and unforgettable memories 💫

A huge shoutout to our amazing volunteers we couldn’t have done it without you! 🌟 Your support, smiles, and helping hands made everything run beautifully 💕🫶

07/31/2025

COMING SOON 📚 𝐓𝐡𝐞 𝐈𝐬𝐥𝐚𝐦𝐢𝐜 𝐂𝐞𝐧𝐭𝐞𝐫 𝐨𝐟 𝐃𝐞𝐭𝐫𝐨𝐢𝐭 and 𝐌𝐘 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 are working on a new project to collect books for the visually impaired  Muslim community.  

Our gratitude to the Al Fitrah Foundation for providing us with a Braille copy of “Strength from Within” by Sa’adiya Naser.

For anyone wanting to read this book, please reach out to the MY Mental Wellness office at 313-584-4143 for our check out process.

Stayed tuned for a major announcement!

07/25/2025

On this Jumu’ah, we remember our brothers and sisters around the world those facing hardship, grief, and struggle in ways we may never see.
May Allah ease their pain, strengthen their hearts, and surround them with mercy.
We might not know their names or stories, but we carry them in our prayers 💚💜

07/25/2025