MY-Mental Wellness

MY-Mental Wellness MY Mental Wellness is the first-ever mental health clinic to be established inside a masjid (mosque) in the United States.

Located at the Islamic Center of Detroit, the clinic provides free faith-based therapy with licensed counselors and psychologists.๏ฟผ

10/14/2025

โœจ Coping Skills Series for High Schoolers โœจ
Weโ€™re kicking off a powerful, spiritually guided series designed to help teens strengthen their minds, manage emotions, and find inner peace ๐Ÿ’ญ๐Ÿ’š
From October 21 โ€“ November 18, join us every Thursday (5:30โ€“7:00 PM) at the Islamic Center of Detroit for five transformative sessions with Jessica Gardiner, MA, LLP, and student therapist Khalled Ismail.
Each week weโ€™ll focus on a new theme:
๐Ÿ’ก Rewiring the Brain | ๐Ÿง˜ Steadying the Mind | ๐Ÿ”„ Reset and Rise | โš–๏ธ Finding Balance | ๐ŸŽฏ Sharpening Focus
๐Ÿ“ฒ Spaces are limited โ€” sign up through the link in bio and take the first step toward a healthier mind and stronger spirit.

Today, we pause to remind ourselves that mental health is just as important as physical health๐Ÿ’œ๐Ÿ’š๐Ÿ’ญTaking a few moments to...
10/10/2025

Today, we pause to remind ourselves that mental health is just as important as physical health๐Ÿ’œ๐Ÿ’š๐Ÿ’ญ
Taking a few moments to breathe, connect, and reflect can make a world of difference.
Letโ€™s continue to support one another today and every day ๐Ÿ’š๐ŸŽ—

09/29/2025

Don't miss our distinguished panelists, Bushra Amiwala (Amiwala Foundation), Danish Hasan (MY-Mental Wellness) and Joshua Salaam (Center for Muslim Life at Duke University), for an in-depth conversation on building a systems approach to improve health equity for communities, leaders and policymakers based on new ISPU research.

๐Ÿ“… Happening tomorrow
โฐ 12 PM EDT via Zoom

Save your spot โ†’ https://bit.ly/46nSdU3

โœจ Coping Skills Series for High Schoolers โœจJoin us for a spiritually guided and educational journey on managing mental h...
09/27/2025

โœจ Coping Skills Series for High Schoolers โœจ

Join us for a spiritually guided and educational journey on managing mental health๐Ÿ’ญ๐Ÿ’š

๐Ÿ“… October 21 โ€“ November 18
๐Ÿ•  Thursdays | 5:30 PM โ€“ 7:00 PM
๐Ÿ“ Islamic Center of Detroit
๐Ÿ“ฒ Scan bio or click on link to sign up
https://linktr.ee/mymentalwellness

Led by Jessica Gardiner, MA, LLP & Student Therapist, Khalled Ismail, each week weโ€™ll cover powerful coping skills to help strengthen the mind and spirit:

๐Ÿ’ก Rewiring the Brain | ๐Ÿง˜ Steadying the Mind |
๐Ÿ”„ Reset and Rise | โš–๏ธ Finding Balance |
๐ŸŽฏ Sharpening Focus


โœจ Light Upon Light: New Muslims Support Circle โœจWe are so excited to announce the start of a weekly gathering created fo...
09/25/2025

โœจ Light Upon Light: New Muslims Support Circle โœจ
We are so excited to announce the start of a weekly gathering created for new Muslims to connect, learn, and support one another. Beginning October 1st, 2025 at 6 PM, this circle will be a safe, welcoming space for reflection, guidance, and building community ๐Ÿ’š

Each week includes:
โ˜ช๏ธ Spiritual Reflections by Imam Ayham MishMisham
๐Ÿ‘ฅ Menโ€™s Sessions with Student Therapist, Khalled Ismail
๐ŸŒธ Womenโ€™s Sessions with Therapist, Jessica Gardiner, MA, LLP
๐Ÿ“ Location: Dawah Institute, 16630 Joy Road, Detroit, MI

โœจ Coping Skills Series for High Schoolers โœจJoin us for a spiritually guided and educational journey on managing mental h...
09/24/2025

โœจ Coping Skills Series for High Schoolers โœจ
Join us for a spiritually guided and educational journey on managing mental health๐Ÿ’ญ๐Ÿ’š

๐Ÿ“… October 21 โ€“ November 18
๐Ÿ•  Thursdays | 5:30 PM โ€“ 7:00 PM
๐Ÿ“ Islamic Center of Detroit
๐Ÿ“ฒ Scan bio or click on link to sign up
https://linktr.ee/mymentalwellness

Led by Jessica Gardiner, MA, LLP and student therapist Khallled Ismail, each week weโ€™ll cover powerful coping skills to help strengthen the mind and spirit:
๐Ÿ’ก Rewiring the Brain | ๐Ÿง˜ Steadying the Mind |
๐Ÿ”„ Reset and Rise | โš–๏ธ Finding Balance |
๐ŸŽฏ Sharpening Focus


โœจ Coping Skills Series for High Schoolers โœจJoin us for a spiritually guided and educational journey on managing mental h...
09/24/2025

โœจ Coping Skills Series for High Schoolers โœจ
Join us for a spiritually guided and educational journey on managing mental health๐Ÿ’ญ๐Ÿ’š

๐Ÿ“… October 21 โ€“ November 18
๐Ÿ•  Thursdays | 5:30 PM โ€“ 7:00 PM
๐Ÿ“ Islamic Center of Detroit

Led by Jessica Gardiner, MA, LLP and student therapist Khallled Ismail, each week weโ€™ll cover powerful coping skills to help strengthen the mind and spirit:
๐Ÿ’ก Rewiring the Brain | ๐Ÿง˜ Steadying the Mind |
๐Ÿ”„ Reset and Rise | โš–๏ธ Finding Balance |
๐ŸŽฏ Sharpening Focus


๐ŸŒธ Alhamdulillah for another blessed Friday ๐ŸŒธPraying this duaa reaches all of us today ๐Ÿคโœจ May Allah grant us peace, healt...
08/29/2025

๐ŸŒธ Alhamdulillah for another blessed Friday ๐ŸŒธ

Praying this duaa reaches all of us today ๐Ÿคโœจ May Allah grant us peace, health, and barakah in our lives

๐Ÿ’™๐Ÿ’› MY Mental Wellness is excited to announce the creation of our student organization at the University of Michigan Ann ...
08/29/2025

๐Ÿ’™๐Ÿ’› MY Mental Wellness is excited to announce the creation of our student organization at the University of Michigan Ann Arborใ€ฝ๏ธ
This is an opportunity initiated through our strategic partnership with the School of Social Work, and weโ€™re looking forward to whatโ€™s ahead.

Stay tuned for updates!

โœจ Highlights from our Pilates class with My Mental Wellness in collaboration with Al-Buruj Pilates Studio ๐Ÿ’•It was such a...
08/22/2025

โœจ Highlights from our Pilates class with My Mental Wellness in collaboration with Al-Buruj Pilates Studio ๐Ÿ’•
It was such a beautiful gathering filled with movement, mindfulness, and community. ๐ŸŒฟ
A huge thank you to everyone who came through we hope you enjoyed the session and left feeling refreshed in both body and mind. ๐ŸŒธ
Weโ€™re so excited for whatโ€™s ahead stay tuned for more events and workshops with My Mental Wellness ๐Ÿ’•๐Ÿ’•

Patience is a quiet strength that grows from trusting Allahโ€™s qadr. Life may not always go according to our plans, but i...
08/15/2025

Patience is a quiet strength that grows from trusting Allahโ€™s qadr. Life may not always go according to our plans, but it always unfolds according to His and His plan is perfect ๐Ÿ’œ What feels like a setback today may be the very thing that protects you, shapes you, or leads you to something greater. On this blessed Jummah, we remind ourselves: Allahโ€™s timing is never early, never late, and always exactly right.

Women Health Professionals Support Group ๐Ÿ’œ ๐‹๐ž๐ ๐›๐ฒ ๐ญ๐ฐ๐จ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐Œ๐˜ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ๐ฌ Sarah Masad, MA, ...
08/12/2025

Women Health Professionals Support Group ๐Ÿ’œ

๐‹๐ž๐ ๐›๐ฒ ๐ญ๐ฐ๐จ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐Œ๐˜ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ๐ฌ Sarah Masad, MA, TLLP, and Jessica Gardiner, MA, LLP

๐Ÿง˜โ€โ™€ Pilates & Wellbeing
๐Ÿ“… Saturday, August 16, 2025 | โฐ 12:00โ€“1:30 PM
๐Ÿ“ Al-Buruj Pilates Studio, Dearborn, MI
๐Ÿ’ฒ $20 | Registration Required

โ˜•๏ธ Wellness Tea Talk
๐Ÿ“… Saturday, August 23, 2025 | โฐ 12:00โ€“1:30 PM
๐Ÿ“ Shibam Coffee, 5461 Shafer Rd, Dearborn, MI
๐Ÿ’ฒ Registration Required

๐ŸŽจ Clay Painting
๐Ÿ“… Saturday, August 30, 2025 | โฐ 12:00โ€“1:30 PM
๐Ÿ“ Speckles+Splatter Art Studio, Dearborn, MI
๐Ÿ’ฒ Discounted Price | Registration Required

โœจ Join us for these special gatherings to connect, recharge, and nurture your wellbeingโ€”whether through mindful movement, heartfelt conversations over tea, or creative expression.

Address

14350 Tireman Avenue
Detroit, MI
48228

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+13135844143

Website

https://linktr.ee/mymentalwellness

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