Altus Well Being Services

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Altus Well Being Services

Altus provides online and in home services for those who feel it's time. It's time to overcome barriers. It's time to be excited about what every day brings.

It's time to have a daily normal they are fulfilled with. Time to take action.

04/05/2023

Meditation is a powerful tool for reducing stress, helping to quiet the mind, relax the body, and find inner peace. With regular practice, meditation can help you manage anxiety, improve concentration, and increase self-awareness. ⁠
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If you feel like you may need a little help, BLACK ZEN (.co) on IG has a guided morning meditation for all.⁠
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Give it a try and discover the benefits! 🧘‍♀️🧘‍♂️⁠
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04/04/2023

Stop watching others and chasing dreams that were never yours. Life is too short for following. Live your life now and catch your happiness.⁠
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CLICK the follow button for more well-being tips...⁠
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04/03/2023

Meditation is a powerful tool for reducing stress, helping to quiet the mind, relax the body, and find inner peace. With regular practice, meditation can help you manage anxiety, improve concentration, and increase self-awareness.

If you feel like you may need a little help, BLACK ZEN (.co) on IG has a guided morning meditation for all.

Give it a try and discover the benefits! 🧘‍♀️🧘‍♂️

04/01/2023

Stop watching others and chasing dreams that were never yours. Life is too short for following. Live your life now and catch your happiness.

CLICK the follow button for more well-being tips...

03/30/2023

Feeling anxious? Here are some tips to help manage your symptoms: Practice self-care, try mindfulness meditation, talk to a therapist, and remember you're not alone. Managing anxiety takes time and effort, but with the right tools and support, you can live a fulfilling life. ⁠
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Managing anxiety also requires developing coping strategies to navigate life's challenges and find inner peace. Taking a time out isn't just for kiddos. Taking even a couple of seconds to close your eyes and center yourself can help reduce anxiety symptoms. If your thoughts start to race when you do this, focus on your breathing. In and out, feeling your chest and abdomen expand and contract... rise and fall.⁠
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03/30/2023

Feeling anxious? Here are some tips to help manage your symptoms: Practice self-care, try mindfulness meditation, talk to a therapist, and remember you're not alone. Managing anxiety takes time and effort, but with the right tools and support, you can live a fulfilling life.

Managing anxiety also requires developing coping strategies to navigate life's challenges and find inner peace. Taking a time out isn't just for kiddos. Taking even a couple of seconds to close your eyes and center yourself can help reduce anxiety symptoms. If your thoughts start to race when you do this, focus on your breathing. In and out, feeling your chest and abdomen expand and contract... rise and fall.

03/27/2023

Anxiety can manifest in many ways, including physical symptoms like muscle tension, fatigue, sweating, and headaches, as well as psychological symptoms like constant worry, fear, and avoidance. Recognizing these symptoms is the first step to getting the help you need.

CLICK that like button if you've ever experienced any of these symptoms...

03/26/2023

Life comes at you fast! Especially when you're younger. None of us are born with the skills to process things without attaching a meaning to them and very few of us are given the skills to do this in a healthy manner from our caretakers, if we had any caretakers at all. Symptoms are simply a reflection of your mind and body fighting for your to be alive, and they've done a good ass job if you're still here reading this. Ready to do an even better one? Maybe deal with things in ways that done seem self-sabotaging or that align with goals and outcomes you want for yourself?

Tap, Tap, Tap in!

03/25/2023

“Don’t let the sadness from the past and the fear of the future ruin the happiness of the present.” -
Everyone tries to find happiness, but what defines happiness can vary from one person to the next. Happiness is not always a state of mind that comes naturally, but rather a choice to focus on the positive aspects of life. How ever you find your happiness, the above eight tips can ease you along the way.

COMMENT below on when are you at your happiest...

selflove

03/23/2023

🗣️DON'T FIGHT ME, I know how y'all like to tussle, but coping with stress means finding ways to take control of what you can and letting go of what you can't. Stress can cause long-term health issues, so managing it is crucial for a well-balanced lifestyle and long-term health. So whether it's your job, your partner, or the kids, staying away from alcohol and taking advantage of a good day at the gym or a nap may help reduce a lot of your stress. ⁠
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COMMENT below on what is stressing you out today...⁠
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03/23/2023

🗣️DON'T FIGHT ME, I know how y'all like to tussle, but coping with stress means finding ways to take control of what you can and letting go of what you can't. Stress can cause long-term health issues, so managing it is crucial for a well-balanced lifestyle and long-term health. So whether it's your job, your partner, or the kids, staying away from alcohol and taking advantage of a good day at the gym or a nap may help reduce a lot of your stress.

COMMENT below on what is stressing you out today...

03/21/2023

Because your mind and body want to do their job of keeping you alive! Congratulations! Your systems work! Maybe, just a little too well. The first step to managing anxiety is realizing that it's not a bad thing. It's that your warning system is that employee that wants to stay after work to make sure the job is done. You know, that coworker who has a question after the Zoom meeting has already ran over.

Just like those people, anxiety is actually beneficial when managed and utilized effectively.

02/28/2023

Keep going. You're worth getting to the other side of things for. Don't be afraid to create a support system. We heal in community. Reach out. If the first person you ask doesn't have the capacity to show up in the way you're looking for, it's okay. Someone else may, try again. We can find community amongst our family, friends, coworkers, associates, activity groups, online, etc. There's an African concept called Ubuntu. It means "I Am because We Are."

02/24/2023

Deep breathing allows your body to fully exchange incoming oxygen with outgoing carbon dioxide. Breathing techniques have been shown to slow the heartbeat, lower or stabilize blood pressure and lower stress.

To experience deep breathing, find a comfortable place to sit or lie down. Breathe slowly and deeply through your nose, causing your stomach to rise and expand. Exhale fully.

02/23/2023

Three Good Things is a quick and simple prescription for reducing burnout and increasing well-being. This exercise trains our brains to see and savor the good that’s always around us, even during difficult times. We can practice this approach by asking ourselves these two questions every day:

What 3 things went well today?
How did these things occur? Or: How did I contribute to them?

“The real gift of gratitude is that the more grateful you are, the more present you become.” - Robert Holden

02/22/2023

Checklists, calendars, and planners are excellent tools to keep life organized. Thinking ahead is wise. But finding time to live in the moment allows us to rest our minds and recharge.

Special occasions, birthdays, vacations, and other events provide much-needed time to live in the present.

However, find time to pause and be in the moment at any time during the year. Play outside. Create something. Take note of your surroundings. Do regular body scans and check in with yourself. Are you hot? Cold? Hungry? Feeling silly?

02/21/2023

Being resilient when facing challenging situations teaches us how to adapt so that we’re stronger than ever before. It gives us proof for ourselves that we can do hard ish!

A growth mindset creates a love of learning and a resilience that is essential for achieving success and reaching goals.

02/20/2023

One of the most influential teachers in my life says frequently "All roads lead to meditation", and for good reason. We don't have to always be "doing". Just being gives clarity and direction for out time and energy.

Address

2785 E Grand Blvd
Detroit, MI
48211

Website

http://www.altuswellbeing.com/

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