Detroit Community Health Connection

07/24/2025

07/23/2025

Ice baths for sore muscles?

An ice bath may have benefits for inflammation, muscle soreness, and exercise recovery. It lowers your body temperature and increases blood circulation.

07/22/2025

Rev up your metabolism!

Your metabolism is how your body converts food into energy. Habits like drinking more water, eating more protein, and staying active can boost your metabolism.

07/21/2025

Do you know CPR?

CPR can improve a person's chance of survival. Learn why CPR is important during cardiac arrest and how you can do it even if you're not certified.

07/18/2025

Remember to rest...

07/17/2025

It's
🫂🦷👅🫁🧠🤙🧑🏾‍⚕️🩺🩹💉

07/16/2025

Eat your hydration!

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health benefits.

07/15/2025

Eat your protein!

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass.

07/14/2025

Oh, those hormones!

Changes in hormones like estrogen, insulin, cortisol, thyroid hormone, and others can affect your energy use, hunger, and more, leading to weight gain.

07/11/2025

Tune in and get caught up on the next episode of ! #

07/10/2025

Stay cool!

Extreme heat can be dangerous and life-threatening. You can prevent heat-related illnesses by drinking plenty of water, limiting exercise, and using fans.

07/09/2025

Don't wait until there's a problem. Call and get an appointment with a DCHC Primary Care Physician or specialist today! 313-822-0900