Neudai Detroit

01/04/2026

This week unfolds under the nurturing energy of the Cancer full moon 🌕 A time for tending to your emotional body, softening where you’ve been holding on, and coming home to yourself. Balance strength with gentleness through movement that builds confidence and practices that support deep rest and regulation. Let this moon remind you that care is powerful, and slowing down is part of the work.

Find event details through the link in bio & follow .co to connect with transformative experiences and communities wherever they are. 🩵✨

12/29/2025

As we move through the stillness of winter and cross the threshold into a new year, this week invites gentle intention-setting, embodied movement, and space to reset your energy. From community ceremonies and grounding yoga to restorative rest and playful flow, these gatherings offer a soft landing as we welcome what’s next — without rushing the process.

Find event details through the link in bio & follow .co to connect with transformative experiences and communities wherever they are. 🙏🏽🩵✨

12/21/2025

A gentle close to the year as we move through the days following the Winter Solstice — a turning point that reminds us the light is slowly returning ✨

This week invites you to shake off what’s been heavy, settle into stillness with community, and plant quiet intentions for what you’re calling in next. From joy-filled movement and meditation circles to intention-setting rooted in energy and possibility, there are simple ways to support your nervous system and honor this seasonal pause.

Find event details through the link in bio
& follow .co to connect with transformative experiences and communities wherever they are. 🙏🏽🩵✨

12/15/2025

The season invites us to soften, move what needs moving, and care for our nervous systems with intention. This week brings joyful sweat, grounding breath, restorative rest, and community-centered practices that help release stress and restore balance as winter settles in. Whether you’re craving gentle regulation or high-energy movement, there’s space to show up exactly as you are.

Find event details in the link in bio — & follow .co to connect with transformative experiences and communities wherever they are.

Take care 🙏🏽🩵✨

12/07/2025

12/02/2025

Looking for a peaceful getaway in Michigan or a beautiful space to host a retreat? Just 1 hour from Detroit, .stables has become one of my new favorite places. 🐴🌲🤎

Their Scandinavian-designed container cabins each have a private hot tub, full kitchen, and access to 60 acres of woods, a lake, and hiking trails.

You can book a half or full day SOAK session (sauna, cold plunge, rainfall shower, float net) or even bring your own wellness provider for a custom retreat day.

They also offer grounding horse experiences that were such a special part of my stay.

For retreat hosts: Stillwater has an event space called The Pony Up, perfect for workshops and wellness gatherings.

I can’t wait to come back every season and experience how this landscape shifts and feels in new ways.

Tag someone who needs a getaway like this & save this for when you’re planning your next reset ✨

Follow .detroit for more wellness experiences in Metro Detroit. 

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11/30/2025

This week offers a gentle shift into December — a chance to ground, reset, and move with intention as we head toward the winter season ❄️✨

From virtual reset challenges and community meditation to movement, moon ceremonies, and a local holiday pop-up market, these gatherings are here to support clarity, calm, and connection.

Take what you need, try something new, and let these moments nourish your mind, body, and energy.

Find all details in the link in bio — & follow .co to connect to transformative experiences and communities wherever they are.

Take care 🩵✨🙏🏾

11/27/2025

A month ago, we launched the evolution of this Detroit wellness community into the new discovery platform — .co 🌅

This has been, and continues to be, a true labor of love and service — all with the intention of opening doors to connection and transformation wherever you are.

I’m endlessly grateful for each one of you in this community: the seekers, the curious, the providers, the spaces, and everyone in between ☺️

Thank you for being the driving force behind everything we do.

My dear friend generously captured scenes from our launch party last month, and I’m so happy to finally share them with you today.

🎥 This short version is just a glimpse — you can watch the full launch recap on YouTube here: https://www.youtube.com/watch?v=u5Qa5L8u1oU (also linked in bio)

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