Jayla C. Caver, LMSW

02/25/2026

There are many misconceptions about eating disorders and these myths often keep people from seeking support.

Eating disorders are not about vanity, attention, or lack of willpower. They are complex mental health conditions shaped by emotional, biological, and social factors.

Replacing myths with understanding helps reduce stigma and creates safer spaces for healing.

Awareness matters. Compassion matters. Support matters.

🌿 Rising Cedar Counseling & Wellness
Virtual therapy • Insurance accepted

02/23/2026

You don’t have to be in crisis to deserve support.

So many people believe they need to wait until things are unbearable before reaching out. They’re completely overwhelmed, burned out, or at a breaking point.

But support isn’t only for emergencies.

You can be functioning, showing up to work, taking care of others, and still feel exhausted inside. You can be “managing” and still feel disconnected, anxious, or stuck.

Therapy isn’t just about surviving hard moments.
It’s also about prevention, clarity, and learning how to live with more ease.

You are allowed to ask for support when things feel heavy , not just when they feel impossible.

Taking care of your mental health early isn’t weakness.
It’s awareness.

🌿 Rising Cedar Counseling & Wellness
Virtual therapy | Insurance accepted

02/16/2026

Today we'd like to shine a light on the incredible journalist and activist, Ida B. Wells.

Ida's work reminds us that true care is rooted in advocacy.

Long before social justice became a cornerstone of social work, Ida B. Wells was fighting against systemic oppression and demanding justice, safety, and dignity for Black communities.

Her legacy teaches us:
You can't separate individual well-being from the systems that shape our lives.

Through her tireless documentation of racial violence and demands for accountability, Ida amplified silenced voices and fought for humanity, safety, and truth.

Social work isn't just about individual support; it's also about dismantling systems that cause harm.

This Black History Month, we honor Ida B. Wells as a trailblazing journalist, activist, and reminder that advocacy, truth-telling, and community care are at the heart of healing work.

🖤 Social justice is mental health work.
🖤 Advocacy is care.
🖤 History informs practice.

🌿 Rising Cedar Counseling & Wellness

02/14/2026

❤️ Valentine’s Day Reminder

Love isn’t just romance.
It’s also safety, respect, and emotional ease.

Today can bring up a lot — joy, loneliness, grief, gratitude, or mixed feelings that don’t fit neatly into a holiday.

If you’re in a relationship, love can look like:
• honest communication
• boundaries
• feeling seen and supported

If you’re single, love can look like:
• caring for yourself
• honoring your needs
• choosing peace over pressure

And if today feels heavy, you’re not alone in that either. Holidays can highlight what’s missing just as much as what’s present.

Love isn’t measured by relationship status.
It’s measured by how safe you feel being yourself.

However today feels for you — there’s space for it.

🌿 Rising Cedar Counseling & Wellness
Virtual therapy | Insurance accepted
Support for relationships, boundaries, and emotional wellness

02/13/2026

Grief doesn’t only follow death.

It can follow:
• the end of a relationship
• a life transition you didn’t choose
• a version of yourself you had to outgrow
• a dream that didn’t happen
• safety that was never fully there

Grief is love with nowhere to go.
It’s attachment adjusting to change.

There is no timeline.
There is no “should be over it by now.”
There is no right way to move through it.

Some days grief is loud.
Some days it’s quiet but heavy.
Some days it shows up as irritability, exhaustion, or numbness.

Healing doesn’t mean forgetting.
It means learning how to carry what happened without it carrying you.

If you’re grieving in any way, you’re not weak. It means you are human.

🌿 Rising Cedar Counseling & Wellness
Virtual therapy | Insurance accepted
Support for life transitions, loss, and emotional healing

02/09/2026

Taking care of your heart goes beyond just healthy eating and regular exercise. It's also about managing stress, emotional weight, and avoiding chronic burnout.

Long-term stress, anxiety, and unresolved trauma can have real physical effects, especially on your heart. Mental health is a vital part of overall health.

Resting isn't lazy, setting boundaries isn't selfish, and seeking support is a form of preventive care.

This month, let's acknowledge the link between emotional and physical well-being and prioritize caring for both.

🌿 Rising Cedar Counseling & Wellness
💻 Virtual therapy | Insurance accepted

02/09/2026

Love should not require self-abandonment.

If loving someone means constant anxiety, guilt for having needs, or shrinking yourself to keep the peace. that’s not love asking more of you. That’s a signal worth listening to.

Healthy love includes:
• boundaries
• emotional safety
• room for your full self

This Valentine’s Day, love doesn’t have to be romantic to be meaningful.
It can look like choosing yourself.
It can look like saying no.
It can look like honoring what you need.

You are allowed to take up space in your relationships—without apology.

🌿 Rising Cedar Counseling & Wellness
💻 Virtual therapy | Insurance accepted
🔗 Learn more in bio

02/02/2026

Black history isn’t a month, it’s every day.

This February, we are honoring Black excellence, Black joy, and Black resilience without skipping the truth: the systems that harm Black communities are still here, and they still impact mental health.

As a social worker, I’m committed to practice that is:

>anti-racist

>culturally responsive

>trauma-informed

>rooted in dignity, safety, and choice

If you’re carrying more than usual right now: you’re not “too sensitive.” You’re responding to real things.

You deserve support that sees the whole you. 🖤 ❤️💛



MentalHealthMatter

01/27/2026

I am excited to share that my website is officially live!✨

You can now access information about my approach, services, and how to get started, all in one convenient location.

Compassionate virtual therapy providing individual counseling, group therapy, and mental health workshops in a supportive, inclusive space.

01/25/2026

If you’re dreading Monday…
Let’s make it lighter, not perfect.

1) Name what’s really driving the dread:
No fixing yet. Just noticing.
Finish the sentence:
“Monday feels hard because ____.”
(too much / too fast / too many people / not enough rest / uncertainty)

You’re not “dramatic.” Your body is asking for care.

2) Choose one tiny “future-you” favor
Just one. Keep it small and kind:
• set out clothes
• pack your bag / lunch
• write your top 3 for tomorrow
• clear one little space
• set a gentle reminder/alarm
• put your keys where you’ll see them
10 minutes max. Then you’re done.

3) Pair comfort ritual with a boundary
Comfort ritual (5–15 min):
• Hot shower / tea / cozy show
• 10-min walk
• Stretch + music
• Journaling

Boundary:
• “I’m not checking email after ___.”
• “I’ll start with the easiest task first.”
• “No extra favors on Monday morning.”
• “I’m taking a lunch.”
• “I can do a lot… but not all at once.”

4)Leave yourself something to look forward to. Choose a small treat you can actually keep:
• favorite drink/snack
• a cozy lunch
• a quick stop somewhere you like
• 20 minutes of guilt-free rest
• early bedtime

Reminder:
You don’t have to feel ready.
You just have to feel supported.
And you can support you. 💛

09/27/2024

Happy Friday! 🎉

Remember, every step you take today brings you closer to your goals. Finish strong and head into the weekend feeling accomplished! 💪✨ Let’s make today count!

09/10/2024

The Biden administration announced a final rule on Monday meant to expand access and lower costs for care for mental health and substance use disorders. Most provisions in the rule will apply to group health plans and health insurance issuers for plan years starting January 1 or after.