09/14/2025
Tea drinkers, future tea drinkers, friends interested in small things that can make a big health impact:
Have you read about or watched the documentary on Blue Zones? Fascinating research on the areas in the world where there is the most longevity due to diet, activity, social factors, and purposeful living.
All of the factors creating longevity are notable & worthwhile to consider, but the one that has been enjoying lately is tea.
Tea is a recurring dietary habit in several Blue Zones (Ikaria and Okinawa). Specifically herbs & tea local to the area, taken regularly. The great thing about herbs, is they are affordable to grow & some can be foraged in your own backyard! They can be used fresh, steeped in hot water. Alternatively, for long term use and storage, they can be roasted/dried to enjoy all year round with the same preparation.
The research: Herbal teas are rich in polyphenols & other bioactive molecules that can reduce oxidative stress and inflammation, support digestion, have mild diuretic/antimicrobial effects, and contribute to hydration and ritual (which matters for stress reduction). These are likely contributors to long-term health.
Pictured are herbs grown or foraged in my backyard & their benefits. The herbs I use change with what is available & what’s in season. The ones pictured is what I was able to grab today, besides for the white clover which was harvested and dried in early summer. Some other favorites are sage, lemon balm, rosemary.
Do you have a tea ritual? If so, what are your go-to herbs? Are you interested in a tea ritual? What herb has your attention?
