Naturally Empowered

Naturally Empowered Naturally Empowering ourselves to achieve more happiness, wholeness, health & joy. Life & wellness coaching by Stephanie Selvaggio.

What has been bubbling up for you lately? Have you also been feeling the call to go deeper, make meaning, be in sacred c...
03/29/2026

What has been bubbling up for you lately? Have you also been feeling the call to go deeper, make meaning, be in sacred circles?

Quote from Mary Magdalene Revealed by Meggan Watterson

4 things we can practice bringing our awareness to to improve our metabolic health, and in turn, our resilience. Metabol...
03/16/2026

4 things we can practice bringing our awareness to to improve our metabolic health, and in turn, our resilience. Metabolic health is not limited to these things, but these are strong pathways in. What are your thoughts? Which is most important for you right now?
It’s STRESS for me.

03/16/2026

When our blood sugar is unstable, our inflammation high, and our energy depleted, it doesn’t just affect our bodies, it affects our ability to think, to connect, to resist, and to show up. A population that is metabolically unwell is a population that is easier to exhaust, distract, and control.

Studies suggest that fewer than 1 in 8 Americans are considered metabolically healthy. Our metabolic health determines our energy, our mood, our weight, and even how long we live.

Watch the video and feel free to chime in in the comments. Stay tuned for more on metabolic health.

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1401
Detroit, MI
48216

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Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

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+13134620814

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