Detroit Yoga and Cycle Lab

10/06/2025

🔥 Free Class Alert 🔥
This Friday, Oct 10 at 4:30pm, join Charles Rodgers for Hot Slow Flow - FREE for this week only!

Move with purpose, breathe with intention, and find your edge in a supportive, thoughtful + challenging flow.

Come sweat, soften, and reconnect with
🔗 in bio to reserve your spot.

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10/02/2025

Community classes are back this October ✨ Our amazing mentorship program mentees will be leading these donation-based classes every Sunday at 6pm + Friday at 7pm (starting 10/6). All proceeds support our Open Arms Fund 🧡
Come flow, give, and grow with us

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09/29/2025

Ahimsa starts with how you treat yourself. It’s choosing rest over burnout, grace over criticism, and speaking to yourself like someone you love.

It’s not about perfection, but about returning to kindness, again and again. Ask yourself: How can I practice non-violence in moments of stress or self-doubt? What small acts of love can I commit to today?

See you on the mat 🧡

09/25/2025

Fall isn’t cooling down 🔥 it’s heating up. This October at Detroit Yoga Lab, we’re launching 𝑰𝑮𝑵𝑰𝑻𝑬: 𝑯𝒐𝒕 𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆

Track your classes, hit milestones, win prizes, and feel stronger than ever. Who’s in?

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09/21/2025

Two weeks out and the countdown is ON! ✨ Grounded in Levity: Weekend with Bradshaw Wish is almost here + spots are flying…

Don’t wait—save yours now before they’re gone!

• Friday 10/3, 6–7:30pm — Flow Out Loud: An energizing, playful full-body flow.
• Saturday 10/4, 12–2pm — Spring Into Handstands: (All Levels): Build strength, balance, and confidence going upside down (2.5 CEUs).
• Sunday 10/5, 12–2pm — Yoga for Healing + Recovery: A grounding, all-levels workshop for reflection + renewal.

09/14/2025

Pilates is not a luxury. It was never meant to be exclusive.

From its beginnings, Pilates was about making movement possible with whatever resources were available — a practice rooted in recovery, adaptability, and vitality.

Two of Joseph Pilates’ only certified teachers, Kathy Stanford Grant and Lo**ta San Miguel, embodied that spirit, carrying the work forward in ways that centered healing and community.

At Detroit Yoga Lab, we’re continuing that legacy: Pilates that’s about strength, not status — an accessible practice, grounded in care, and open to every body.

Explore our Pilates classes by visiting the link in out bio to book✨

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09/11/2025

Our Open Arms Fund is here to keep yoga accessible for all.

Yoga teaches us that healing is not a solitary path, but a shared one. At Detroit Yoga Lab, the Open Arms Fund is how we live that truth >>> by opening our doors to those who might not otherwise be able to show up, breathe, and heal.

Every dollar you give opens a mat, a breath, and a chance for healing.

Because everyone deserves a place to reconnect to themselves.
Because healing should never have a price tag.
Because we belong to each other.

If you’d like to give, or know someone who could benefit, head to the link in our bio. We got you.

09/06/2025

Last Call!
This is it — final call to join the Elevate + Embody Yoga Teacher Mentorship for Fall 2025. With just a few spots left, now’s your chance to take your teaching to the next level.✨

Don’t wait until it’s too late! In just a few short weeks, we’ll dive deep into building your confidence, refining your skills, and discovering your authentic teaching voice.

If you’ve been thinking about it, this is your sign to take the leap. We’re ready to support you every step of the way.🫶🏼🌿

09/05/2025

🔥 HOT Pilates Flow kicked off this week at DYL and the energy has been unreal! So many of you showed up, showed out, and brought the heat with us—and we’re just getting started.

Weekly Schedule:
• Mon / Wed / Fri — 7 AM
• Tues / Thurs — 4:30 PM (Express)
• Sunday — 1 PM (starting Sept 14)

Let’s keep building strength, sweat + community all Fall (and beyond). Who’s flowing with us next? Tag your workout buddy and meet us on the mat. ✨

09/02/2025

Join us October 3–5 for Grounded in Levity: A Weekend with Bradshaw Wish — a three-part immersion blending smart movement, soulful reflection, and playful exploration. From Friday’s energizing flow to Saturday’s handstand masterclass to Sunday’s healing-centered workshop, this weekend has something for every body + every journey. Come get grounded, laugh a little, and reconnect with what lights you up. ✨

The Lineup:
FRI 6–7:30p ✨ Flow Out Loud — bold, breath-filled movement to kick things off
SAT 12–2p ✨ Spring Into Handstands — strength, drills, partner play + CEUs
SUN 12–2p ✨ Yoga for Healing + Recovery — breath, gentle flow + nervous system support

💸 Early Bird Pricing — don’t wait!
• All three Workshop Bundle: $99 (reg. $125) w/ code BradshawEarlyBird

Or join à la carte: Friday from $25 | Sat/Sun $59 each.

🎟 Early bird won’t last — grab your spot today!
Link in bio

Uncover Your Potential through Yoga, Meditation + Movement. Increase Your Strength + Flexibility while Reducing Stress.

08/31/2025

Some insight on what motivates Dana and Rebecca, your guides for ROOTED: A Weekend Yoga Immersion happening next weekend! (Sept 6-7)
This 2 day immersion is an inspired opportunity to deepen your connection to yoga’s teachings, and explore how it’s wisdom can enrich your personal practice and daily life✨

Join us through the link in our bio!

08/29/2025

Meet Bradshaw Wish—a Chicago-based yoga teacher, educator, and retreat leader with over a decade of experience. A former gymnast, Bradshaw was originally drawn to yoga for its physicality, but over time the practice became a way to regulate his nervous system and connect more deeply to presence and peace. With a 500-hour certification from Jason Crandell, his classes blend smart sequencing, anatomical insight, and just enough sass to keep things fresh.

The path that led Bradshaw here is also shaped by personal loss—after the passing of both parents, he felt a deep pull to live more fully and joyfully, knowing that not every day is promised. That commitment to joy is part of everything he shares, including The Funny Thing About Yoga podcast, which he co-hosts to bring something honest, raw, and hilariously real to the yoga space. Whether he’s teaching public classes, mentoring yoga teachers, or leading international retreats, Bradshaw brings a light heart and belly-laugh humor to everything he does—reminding us that learning and levity always belong together.

✨ Come experience it for yourself. Bradshaw will be in Detroit October 3–5 for Grounded in Levity: A Weekend to Flip Your Perspective—On and Off the Mat at Detroit Yoga Lab. This is your chance to practice, laugh, and connect with him in person.