Mind and Body Wellness

03/26/2026

Want to be happier? It's important to be proactive and do things that bring you joy on a regular basis. Here's a nice article with some great tips!

Happiness may feel impossible at times, but there are tips you can try to get you closer to it. We’ll show you 12 habits to help you get your mood on track.

03/16/2026

Meet Our Therapists!

Erica Russell is one of our founding members of Mind and Body Wellness. She is a warm, welcoming therapist who will instantly make you feel at ease. Learn More

Erica is passionate about working with adults struggling with anxiety, depression, identity, sexuality, intimacy, relationship issues, suicidal ideation, self-esteem, abuse, and life change adjustments.

03/09/2026

We all struggle at times with stress. Here is a nice article that outlines some great tips. If you or someone you know is struggling, please reach out to a mental health therapist for clinical support.

When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise.

03/04/2026

Meet Our Therapists!

Manisha Sompura is one of our founding members. She has a gentle and inviting demeanor that makes her clients feel very comfortable. Manisha provides telehealth services only. Learn more

Manisha Patel is a Licensed Clinical Social Worker with an undergraduate degree from the University of Michigan and a graduate degree from Wayne State University.

02/20/2026

Meet Our Therapists!

Jean Nemenzik, LMSW, is the founder of Mind and Body Wellness and is its heart and soul. Jean wanted to start the company as a way to stress the important connection between our bodies and minds as a main theme in therapy. Jean has an extensive background in Dialectical Behavior Therapy and an array of other practices. She's our leader and an extraordinary therapist. Jean works out of our TechTown office in Detroit as well as telehealth. Learn more about Jean https://mindandbodywellnessmi.com/meet-our-therapists/jean-nemenzik/

02/12/2026

We all struggle at times to change behaviors, whether it is exercising more, giving up alcohol, eating healthier or change in a relationship. Maintaining consistent change is difficult. Here's a nice article that is easy to read and hits on the main strategies to make changes you want in your life. If you want, please share how you’ve recently made a positive change in your life and inspire others.

Motivating yourself can be difficult, but it isn’t impossible. So, how to motivate yourself to change your behavior? With the right strategies and tips, anyone can learn how to motivate themselves.

02/09/2026

We will share a lot about mindfulness. You may have heard this term mentioned a lot lately. Here's a great informational sheet that provides simple tools you can start today to gain control over your mental health.

02/09/2026

Welcome to our new Mind and Body Wellness page! We are excited to share information about the services we offer to the community, mental health tips and resources, upcoming events and more. Thank you for your interest in joining our page and our journey. Stay tuned to learn more about Mind and Body Wellness! In the meantime, take a minute to learn more about us through our website https://mindandbodywellnessmi.com/