YogaAnita

12/12/2025

Tune in to see who is on my shoutout list this Saturday, 10am on WLPZ 95.1FM .

Do you know someone in our community who needs a shout out? Let me know!

12/09/2025

This is my friend Sebastian, a yoga teacher and Ayurvedic physician. He used to live across the street from me but is now living in Columbia. Sebastian offers consultations in Ayurvedic medicine as well as meditation and Bach Flower remedies. Check out his website (in English) at sebastianurrea.com

12/09/2025

This is my friend, Sebastian , who is an Ayurvedic physician, originally my neighbor from Central Massachusetts, Sebastian is now is living in Columbia. He does online consultations (in English if you need it).

12/09/2025

This Saturday on WLPZ 95.1FM , Yoga Anita speaks with Anthony Bizzoto of Revive of the USA, Specializing in Addiction Recovery Fitness Training.

Saturday, 10am Listen Live or stream at wlpz.org or your favorite radio app.

12/08/2025

🎙 New Podcast Episode! Healthy Living with Yoga Anita
*********LINK BELOW*********PLEASE SUBSCRIBE**********

This week’s guest is Brittney Stumpf — author, mother, truth-teller, and unapologetic breaker of generational cycles.

Born and raised in Massachusetts, Brittney spent her childhood navigating addiction, instability, and trauma. She became the caregiver for her special-needs brother while her parents struggled with substance use — a responsibility no child should have, but one that shaped her resilience, humor, and voice.

Her debut memoir, The Things I Never Said, turns pain into honesty and healing. With raw storytelling and a dark sense of humor, Brittney speaks to everyone who has ever survived something they never thought they’d talk about.

Today, she works with elementary children with emotional needs at Keystone Collaborative in Leominster, helping young people feel seen, supported, and safe — something she once needed herself.

✨ This is an episode about breaking cycles, healing out loud, and finding strength in the stories we were once afraid to share.

Tune in, listen deeply, and be inspired.

LINK: https://podcasts.apple.com/us/podcast/healthy-living-with-yoga-anita/id946777214

Brittney's book is available on Amazon, Barnes&Noble.com, and at select local libraries.

12/06/2025

Thank you for stopping by today.

Missed the interview? Stay tuned for the podcast.

12/05/2025

Who's on the Shout Out List this week?
Tune into WLPZ 95.1FM Saturday to find out!

12/04/2025

Stop by the WLPZ 95.1FM table during the winter stroll this Saturday. Say hi to our station manager, Denise M. Sutton and spread your warmth to people in need.

Visit our table at the Winter Stroll this Saturday.
Donate any amount to the Mayor's Heating Fund. (cash or check).
We'll broadcast your Christmas greeting for you on the air!

WLPZ 95.1FM is Leominster's Community Radio Station!

Please share.

12/03/2025

🎙️ New Episode of Healthy Living with Yoga Anita!
This week’s guest is Kate Coleman , and her story is nothing short of electrifying.

Just a short time ago, Kate found herself freshly fired from her position as Head of Marketing & Sales — and instead of falling apart, she launched into a bold new chapter of self-employment that completely transformed her life.

Since then, Kate has:
✨ Traveled across Central America and Sri Lanka
✨ Converted and moved into her own ambulance home
✨ Built a thriving online presence with thousands of engaged followers
✨ Filled her client roster within months
✨ Written viral posts generating $200k+, selling out events, and attracting nonstop inbound clients
✨ Created REAL AF, a powerful new membership helping leaders create captivating, binge-worthy content

Kate opens up about the courage it took to pivot, the reality behind going viral, and how “real AF storytelling” became her superpower. Her journey is a testament to trusting the leap, honoring your voice, and showing up authentically even when the path isn’t certain.

This episode is packed with energy, inspiration, and the behind-the-scenes of what it takes to build a life and business that feels REAL. 🌿💛

🎧 Listen now
https://www.podomatic.com/podcasts/hlthwiz/episodes/2025-11-29T11_45_55-08_00

12/02/2025

12/01/2025

From Audra Lisa and Kevon Plouffe

🚨FREE WORKSHOP COMING UP

Are you a runner dealing with nagging hip pain?
Worried that it will get in the way of your winter training?
Have you tried all the trendy TikTok or instagram reel exercises, but still aren’t finding relief?

Then this workshop is for you!

Join Coach Kevon and Audra, a pelvic floor OT for this free upcoming workshop to help you reduce hip pain and restore confident in running 🏃‍♀️ 🏃‍♂️

During this workshop we will go over:

-How your pelvic floor connects to hip pain
-How optimizing your breathing can reduce hip pain
-Exercises and drills to help reduce your hip pain
- and more!

Come ready to run with your favorite running shoes!

Workshop will be hosted on:

Saturday December 6th from 11:00am - 12:30pm at Empire Athletics. We will meet in the back gym space.

Register using the link below or scanning the QR code!

https://docs.google.com/forms/d/e/1FAIpQLScD7mVtm7ubBdY8h-vfcax7LGpBgejrv5OoiRMn-0UgbLR9Fw/viewform

Please reach out to Kevon or Audra for any questions - we can’t wait to see you there!

12/01/2025

NEW weekly class series start this week! Finish the year in a peaceful state of mind!
https://app.acuityscheduling.com/schedule/703c372d/?categories[]=Classes