YogaAnita

YogaAnita Yoga and Meditation Specialist, Radio DJ, Author, Podcaster

Calm your mind, stretch the body and invigorate the spirit See www.YogaAnita.com for schedule.

Hatha yoga and meditation to calm the mind, refresh the body and invigorate the spirit. Gentle enough for beginners yet challenging enough for advanced practitioners.

Thank you Dianne for stopping by today. Stay tuned for the podcast!
07/26/2025

Thank you Dianne for stopping by today.

Stay tuned for the podcast!

Save the planet and get $15 off too!
07/24/2025

Save the planet and get $15 off too!

Super soft, eco-friendly toilet paper

New blog post today! Want to practice this with me? Come to FREE outdoor yoga tonite!Sign up Dragonfly Wellness Center ...
07/23/2025

New blog post today!
Want to practice this with me? Come to FREE outdoor yoga tonite!
Sign up Dragonfly Wellness Center

What Is Walking Meditation? Walking meditation is a simple yet powerful way to bring mindfulness into everyday movement. It’s an opportunity to connect your body, breath, and senses-one step at a time.

🌿 Exciting News from Yoga Anita! 🌿Starting this week, tune in every Wednesday for Weekly Health Tips from Yoga Anita on ...
07/22/2025

🌿 Exciting News from Yoga Anita! 🌿

Starting this week, tune in every Wednesday for Weekly Health Tips from Yoga Anita on WLPZ 95.1FM – perfect bite-sized wellness to energize your week!

🕘 Airs at 9am, 12pm, 3pm & 7pm
📡 Streaming live at WLPZ.org

And don’t forget to join me every Saturday from 10am–Noon for Healthy Living with Yoga Anita – a feel-good mix of music, inspiring guests, and even more healthy tips for body, mind & spirit. 🎶🧘‍♀️💬

Let’s live well—together. 💚

This week: Heal from the Past, Rebuild your Confidence, and Attract the Healthy Relationship you Deserve with , Saturday...
07/22/2025

This week: Heal from the Past, Rebuild your Confidence, and Attract the Healthy Relationship you Deserve with , Saturday on WLPZ 95.1FM

@🎙️ NEW PODCAST : Healthy Living with Yoga AnitaFeaturing: Isabella Kelly – Dancing with Heart & Hustle👇 BONUS OFFER BEL...
07/20/2025

@🎙️ NEW PODCAST : Healthy Living with Yoga Anita
Featuring: Isabella Kelly – Dancing with Heart & Hustle

👇 BONUS OFFER BELOW

This week on Healthy Living with Yoga Anita, meet Isabella Kelly, a passionate and talented middle schooler who’s been dancing since she was just 17 months old! Now a seasoned competitive dancer, Isabella trains up to five hours a day, four days a week, and travels nationally with a team of 30 performers. This year, they're headed to Disney for a special performance!

🎧 Hear how Isabella balances school, dance, and fundraising — including her creative efforts selling at Indy Clover to help cover the costs of travel, costumes, and lessons.

Her mom Michelle joins the conversation to talk about the highs and challenges of competitive dance. Isabella shares her heartwarming philosophy:
🩰 “It’s not always about winning. It’s about having fun with your friends and doing what I love.”

✨ Tune in for a joyful and inspiring episode about passion, perseverance, and the power of doing what you love.

🔗 Listen now on your favorite podcast app or at YogaAnita.com
📣 Don’t forget to subscribe, share, and leave a review!

BONUS: Tune in to get an exclusive discount code for Shimmerwood Beverages—makers of Shimmer Seltzer, a refreshing mocktail in a can made with:

Locally sourced fruit shrubs
Handcrafted bitters
Full-spectrum CBD
Perfect for winding down while you stay uplifted

Go to: https://shimmerwood.com Enter code: YOGAANITA at checkout

Thank you Isabella, Michelle and Joe! Stay tuned for the podcast! 💜🤍
07/19/2025

Thank you Isabella, Michelle and Joe! Stay tuned for the podcast!

💜🤍

Want a night out of great music featuring SEVEN amazing tribute bands for acts like NIRVANA, METALLICA, and PANTERA?You ...
07/18/2025

Want a night out of great music featuring SEVEN amazing tribute bands for acts like NIRVANA, METALLICA, and PANTERA?

You can WIN tickets to Lits Blitz Turbo Fest on Saturday, July 26th at the Lithuanian Beach Club in Gardner, MA!

Listen in daily Monday through Saturday for your chance to win tickets for you and a guest.

First correct answer will win tickets for a night of fun and entertainment!

Exercise, fun & music too! Downtown Leominster, this Saturday night!
07/17/2025

Exercise, fun & music too! Downtown Leominster, this Saturday night!

This is such a wonderful space founded by .t.ferguson Everything you need to stay healthy: body, mind, and spirit. I’m p...
07/15/2025

This is such a wonderful space founded by .t.ferguson Everything you need to stay healthy: body, mind, and spirit. I’m proud to call home.

07/15/2025
🎙️ New Episode Alert! Healthy Living with Yoga Anita 🎙️This week, I sit down with Jim Bennett of NGE Sports Performance—...
07/13/2025

🎙️ New Episode Alert! Healthy Living with Yoga Anita 🎙️

This week, I sit down with Jim Bennett of NGE Sports Performance—a powerhouse in the world of athletic training! 💪🏽

From growing up in Somerville, MA, to playing football at UMass Lowell, and working as a bodyguard in the film industry, Jim brings grit, passion, and purpose to everything he does.

Now, he runs a 6,000 sq. ft. training facility in Fitchburg, where he helps athletes of all ages and skill levels reach their peak potential. 🏈🤼🥊

🏋️‍♂️ Customized strength, speed & agility training
🥋 Youth wrestling & football clinics
🥊 Boxing programs
👥 Group & private sessions for both youth and adults

Whether you're raising a future athlete or want to level up your own fitness, Jim’s got a plan for you.

🎧 Tune in now to Healthy Living with Yoga Anita – available wherever you get your podcasts or download here: https://www.podomatic.com/podcasts/hlthwiz/episodes/2025-07-12T10_42_09-07_00!

📍Listen in and get inspired by the discipline, dedication, and community building happening right here in Fitchburg, MA.

🎁 BONUS: Tune in to get an exclusive discount code for Shimmerwood Beverages—makers of Shimmer Seltzer, a refreshing mocktail in a can made with:
✨ Locally sourced fruit shrubs
✨ Handcrafted bitters
✨ Full-spectrum CBD

Perfect for winding down while you stay uplifted 🌈

go to: https://shimmerwood.com Enter code: YOGAANITA at checkout

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Anita Perry is an author, educator, yogi, and blogger and has been in the fitness business since 1978. As the owner of Healthwatch Workshops, she trained individuals to be aerobic instructors, provided on site corporate fitness programs, and was a continuing education provider to the fitness industry. Though her practice has students from all age groups,her core group is women like herself, in a certain group, going through challenges of self worth, changes, and relevancy. She writes for her own blog, is a guest blogger and has been featured in many publications, webinars, and blogs. Ms. Perry is the author of Yogaminute, Yoga Wisdom, and a frequent guest wellness speaker. Ms. Perry was voted Best Yoga and Meditation Instructor and is a recent recipient of the GHP 2019 Holistic and Alternative Medicine Award.

"I was drawn to yoga after I experienced an injury," she says, "And I've never looked back!" Ms. Perry has a master's degree in education and is a frequent presenter at professional development and education conferences. She has taught all age groups from adult to elementary and brings her enthusiasm and classroom experience to the yoga community. "My mission is to bring all ages and abilities to yoga. I want everyone to have a positive experience," she adds.

Ms. Perry’s style is classic yoga to calm the mind, refresh the body and invigorate the spirit. This class is gentle enough for beginners yet challenging enough for advanced practitioners. Ms. Perry teaches group classes, private sessions, workshops and corporate wellness-yoga is for everyone! See www.YogaAnita.com for schedule.