YogaAnita

02/01/2026

February encourages us to turn inward and practice kindness to ourselves and others. What class will you attend this month? https://mailchi.mp/ab73c7c5dfb3/yoga-news-for-february

01/31/2026

BIG SHOUTOUT to anyone who had/has to be outside: clean up crews, emergency personnel, postal workers, utility workers. That's me in the ice cube!

Who you know that had to be outside? Comment below👇

Listen to Healthy Living with Yoga Anita every Saturday from 10-12pm for my weekly shout out on WLPZ 95.1FM .

01/31/2026

Thank you Damary for stopping by WLPZ 95.1FM today.

Missed the interview? Stay tuned for the podcast.

❤️

01/28/2026

Chair yoga, breathwork, and short movement breaks are powerful—especially if you’re recovering from the holidays or dealing with pain.

“Start where you are, use what you have, and keep going.”

01/27/2026

🎙️ New Podcast Episode | Healthy Living with Yoga Anita|Links Below 👇

I’m pleased to share a new episode of Healthy Living with Yoga Anita featuring Lin Xie —a globally respected philanthropist, educator, entrepreneur, investor, and wellness advocate.

Lin’s career spans academia, advanced technology, and holistic health. She has held teaching and research appointments at leading institutions across China, Hong Kong, the United Kingdom, Germany, and the United States, and spent over 20 years as a Senior Software Engineer at Dassault Systèmes (SolidWorks), where she received the Best Contribution Award.

Since 2008, Lin has focused on healthy lifestyle coaching, nutrition, and real estate investing, while also serving as a Director of The Global Spiritualist Association and the International Institute of Well Being. Her long-standing commitment to service includes support of Project Bread and the Pan-Mass Challenge for cancer research.

In this episode, we explore the intersection of science, wellness, spirituality, and service, and how these elements contribute to sustainable health and meaningful impact.

📻 Listen on:
Apple: https://podcasts.apple.com/us/podcast/yoga-and-meditation/id946777214
Spotify: https://open.spotify.com/show/3svd2Z30ttYt1n25vg8C8h
YouTube: https://www.youtube.com/
or your favorite podcast station

01/27/2026

From JenZen Living Ayurveda & Yoga

I’m so excited to share my newest small-batch creation — Winter Heart Herbal Body Oil 💛

Handcrafted slowly using traditional Ayurvedic methods with shatavari, ashwagandha, rose, and a touch of cardamom, this golden oil was made especially for the month of February — heart month — and for those navigating stress, seasonal dryness, and the tender transitions of perimenopause and menopause.

February is a beautiful time to slow down, soften, and nourish both the physical heart and the emotional heart space.

✨ A simple February ritual:
Warm a small amount of oil between your hands and gently massage over the chest and heart area, allowing the warmth and herbs to soothe the nervous system and invite calm.

Available in limited small batches online at the SHOP or via DM.
Local pickup at the studio or shipping available (orders ship on Wednesdays) 🤍

01/26/2026

This week on Healthy Living with Yoga Anita, meet Damary Rosado, a local author and poet.
Saturday, 10am on WLPZ 95.1FM

01/24/2026

Thank you Lin Xie for stopping by today to speak of your background as an academic in China, Germany, the UK and the US, but most importantly your work as director The Global Spiritualist Association (TGSA),
The International Institute of Well Being, (IIWB) and your charity work.

Missed the interview? Tune into the podcast next week on Apple, Spotify, or wherever you get your podcasts.

01/24/2026

ICYMI-Saturday Shoutout Time!
This week:

1. Erica Gasbarro Grinkis , owner of . Erica was honored with the Community Service Award from the City of Leominster at the Mayor’s Inauguration and was shouted out by her friend Melissa McEvoy Hendry@missmc14 .

2. Aroma Joe's-the manager of Aroma Joes is Evangeline Archer Graves .gs . Aroma Joes is always donating coffee to worthy causes, epecially to the Veterans Center here in Leominster.

3. Dr. Gladys West-passed at age 95, Dr. West helped lay the foundation for the GPS technology we rely on every day. Long before navigation lived in our phones and cars, her precise calculations made it possible to map the Earth with accuracy.

Do YOU know someone who should have a shout out?? Comment below!

And tune into Healthy Living with Yoga Anita every Saturday at 10am on WLPZ
95.1FM .

01/21/2026

01/20/2026

Saturday: Yoga Anita interviews Lin Xie, renowned philanthropist, educator & entrepreneur! 🙏