Lucid Counseling and Wellness Consulting LLC

08/31/2025

08/30/2025

08/14/2025

Here’s to Celebrating 7 years in
Private Practice Devine Texas!!!!!!

07/09/2025

Children and teens often carry silent stress after a natural disaster. They may not have the words to express fear, grief, or confusion—but their bodies and behaviors will. That’s why it’s so important to support them gently and consistently.

Listening without judgment, re-establishing routines, and offering comfort can help them feel safe again. Encourage them to talk, draw, or play out their feelings. Let them know it’s okay to be scared—and that they are not alone.

The way we show up for kids during hard times shapes how they heal. Your calm presence, empathy, and patience can make all the difference.

06/25/2025

🌿 SELF-CARE ISN’T SELFISH 🌿
Your peace matters. Your healing matters. Take a deep breath. Hydrate. Unplug. 🧠💚

Say “no” without guilt.
Say “yes” to rest.

✨ You deserve care too. ✨

Behavioral Health Therapist in DEVINE, TX. Paperwork can be filled out online. Online payments are accepted. Schedule an appointment today. Contact us at (830) 444-6281

06/23/2025

🙏🏼

For most people, it’s just a story on the news. For those who love someone in the military, it is our reality.

If your loved one is deployed overseas and you’re scared, we see you. If your loved one is home and you’re scared things could change, we see you.

We see your strength in the way you keep life moving, even when your heart wants to stop.

You didn’t sign up for this. But you stood beside someone who did. And that love, that loyalty, means you carry a weight few understand.

But don’t forget this: you are not alone. There's a whole community of us who understand, who have walked or are walking this same fragile line between fear and courage. Lean on each other. Speak the words you’re afraid to say. Because this burden isn’t meant to be carried alone.

📸: Philip Medbery Photography

06/20/2025

Over 444,000 lives lost to su***de in just the first half of 2025—what’s more alarming is that 75–80% are men. This isn’t just a statistic; it’s a silent epidemic. Men are often told to 'man up,' stay quiet, and suppress their pain. But silence is killing our brothers, fathers, sons, and friends.
It's time to break the stigma and normalize asking for help. Mental health matters—especially for men. 🫂💜💙💚

06/10/2025

It's absolutely okay for men to reach out for mental health support. Seeking help is a sign of strength, not weakness, it takes courage to face what you're going through and take steps toward healing. Everyone, regardless of gender, deserves the chance to feel mentally well and supported. You're not alone, and there’s no shame in talking to someone.
www.Lucidcounselingandwellness.com

06/04/2025

Healing from trauma looks like slowly reclaiming a sense of safety in your body and mind. It can mean setting boundaries, feeling emotions without shame, and learning to trust yourself again. Healing doesn’t follow a straight path—some days feel heavy, others bring peace—but over time, there’s more lightness, more presence, and more moments where you realize you’re not just surviving anymore, you’re beginning to live fully.


www.lucidcounselingandwellness.com

06/04/2025

Can a Brain Scan Predict Antidepressant Success?
Finding the right antidepressant is often a frustrating process of trial and error, but emerging research suggests that EEG brain scans may offer a more targeted approach. Studies have shown that specific EEG patterns—such as activity in the alpha and beta frequency bands—can predict how individuals respond to treatments like cognitive behavioral therapy or medications like sertraline. At Lucid Counseling and Wellness , we are incorporating these insights into our iSyncWave Helmet EEG system, helping us identify biomarkers linked to treatment outcomes. This allows for more personalized, data-driven care—reducing uncertainty and improving mental health treatment success. www.lucidcounselingandwellness.com