Lucid Counseling and Wellness Consulting LLC

Lucid Counseling and Wellness Consulting LLC Mary Rivera Owner of Lucid Counseling. Private Practice in Devine,Tx since 2017. Licensed Professional Counselor-Supervisor #75057 Most insurances accepted.

Texas Telehealth/in Person Available. “Hi, I'm Mary Rivera owner of Lucid Counseling and Wellness Consultants. I am also a Licensed Professional Counselor-Supervisor (LPC-S) in the state of Texas. Lucid Counseling and Wellness Consultants is committed to providing a comprehensive approach to mental health wellness, brain health, and physical health. Our team of experts is dedicated to helping indi

viduals achieve overall well-being through personalized counseling and wellness programs that cater to the physical, emotional, mental, social, spiritual, and financial aspects of their lives. We believe that addressing the whole person in mind-body-spirit can bring out the healthiest, happiest version of ourselves, and we strive to help our clients achieve this state of. It is of utmost importance to take care of our entire being, encompassing our physical, emotional, mental, social, spiritual, and financial health. By paying attention to all these aspects, we can achieve a state of complete well-being, leading to a happier and healthier version of ourselves. Therefore, it is essential to prioritize our holistic health and strive towards living our best lives. For Health and Wellness I highly recommend the following books copy the links and get started taking care of your health. https://keto-adapted.com/product/carnivore-for-weight-loss-ebook/?ref=348

https://keto-adapted.com/product/the-ultimate-fat-loss-cookbook/?ref=348

https://keto-adapted.com/product/protein-sparing-modified-fast-cookbook/?ref=348

https://keto-adapted.com/product/the-art-of-fat-loss/?ref=348


About Me
I have been married to my husband for over 28 years, I enjoy reading, binge watching tv, I enjoy eating out, exploring new adventures, traveling, spending quality time with family and friends. I love nothing more than to make memories with my family. Mary Rivera, LPC-S, LCDC
Licensed Professional Counselor-Supervisor #75057
Disclaimer. Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link, I use personally and contain no ingredients that we don’t recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

If someone you love is facing a mental health condition and substance use challenges, you are not alone and neither are ...
05/11/2026

If someone you love is facing a mental health condition and substance use challenges, you are not alone and neither are they. These struggles often affect the whole family, and support is available for everyone involved.

Healing begins with compassion, understanding, and knowing when to reach out for help. When we respond without judgment and support the whole person, we also strengthen the family and community around them. There is hope, there is help, and recovery is possible.

Learn more: https://www.samhsa.gov/find-support/helping-someone

Supporting youth mental health is a shared responsibility.Families, schools, healthcare providers, and communities all p...
05/10/2026

Supporting youth mental health is a shared responsibility.

Families, schools, healthcare providers, and communities all play an important role in early identification, support, and connection to care. When young people are surrounded by adults who listen, notice changes, and respond with compassion, they are more likely to feel safe asking for help.

Early support can make a meaningful difference in a child or teen’s emotional well-being, relationships, school success, and overall mental health. By working together, we can create stronger support systems and remind young people that they do not have to face challenges alone.

Learn more: https://www.samhsa.gov/find-support/helping-someone

May is Mental Health Month 💙 At Lucid Counseling, every month is mental health month — but this one, we're shouting it f...
05/10/2026

May is Mental Health Month 💙 At Lucid Counseling, every month is mental health month — but this one, we're shouting it from the rooftops. You deserve to feel well.



www.lucidcounselingandwellness.com

🧠 How CBT Helps Clients 🦥✨CBT, or Cognitive Behavioral Therapy, helps clients understand the connection between their th...
05/09/2026

🧠 How CBT Helps Clients 🦥✨

CBT, or Cognitive Behavioral Therapy, helps clients understand the connection between their thoughts, feelings, and behaviors.

Sometimes anxiety and depression can make the brain feel stuck in a loop:

💭 “I’m not good enough.”💭 “Something bad is going to happen.”💭 “I can’t handle this.”💭 “Nothing will ever change.”

CBT helps clients slow down and notice those thoughts instead of automatically believing them.

In CBT, clients can learn how to:

🌿 Identify unhelpful thinking patterns🌿 Challenge negative or distorted thoughts🌿 Replace them with more balanced thoughts🌿 Build healthier coping skills🌿 Reconnect with routines and activities🌿 Track symptoms and notice progress over time🌿 Practice gratitude and reflection to support long-term mindset changes

CBT is not about pretending everything is okay.It is about learning tools to respond differently, build confidence, and take small steps forward.

At Lucid Counseling & Wellness, CBT sessions are structured, supportive, and focused on helping clients leave with practical tools they can use outside of therapy.

Slow progress is still progress. 🦥💚

Lucid Counseling & WellnessMary Rivera, LPC-Supervisor

Young people thrive when support comes early.Encouraging open conversations about mental health can help children and te...
05/09/2026

Young people thrive when support comes early.
Encouraging open conversations about mental health can help children and teens feel safe, supported, and more willing to reach out when they are struggling. When young people know they can talk without fear of judgment, they are more likely to share what they are feeling and get the support they need. Early understanding, compassionate listening, and access to care can make a lasting difference in their well-being.

This Mental Health Awareness Month, let’s continue to create safe spaces for young people to be heard, valued, and supported. Sometimes one caring conversation can be the first step toward healing.

Learn more: https://www.samhsa.gov/mental-health/what-is-mental-health/how-to-talk/young-people

Happy Mother’s Day Weekend from Lucid Counseling & Wellness ❤️All I wanted for Mother’s Day this year was to take a phot...
05/09/2026

Happy Mother’s Day Weekend from Lucid Counseling & Wellness ❤️

All I wanted for Mother’s Day this year was to take a photo with my babies.
As they grow older, motherhood feels different, but the love never changes. I love them dearly, and each one of them is my favorite in their own special way.

I hold all the childhood memories close to my heart — rocking them to sleep, reading them books, losing it a little when they would annoy each other 😠🤯, watching them grow, showing up to their school events, cheering from the sidelines, and being present for all the little moments that became the big memories.

Now, I get to watch them become who they are meant to be. I see them succeeding in life in their own special way, and even when I am not right beside them, I am still cheering them on quietly.

This is part of what we call empty nester grief — that tender place between missing who they were as little children and being proud of who they are becoming. It is learning how to love your children deeply while also letting them grow, go, biting your tongue and letting them build their own lives.

Motherhood becomes a balance of holding on and giving space, remembering and releasing, praying and trusting, loving them up close and from afar through every season. No matter how old my children get or where life takes them, they will always be my babies. I am forever grateful for the memories, the love, and the blessing of being their mom. ❤️

“Her children arise and call her blessed.” — Proverbs 31:28

And today, I also want to hold space for the Mothers who are mothers, mothers who are expecting, those who are single mothers, those yearning to be mothers, mothers who have lost their children, mothers who have miscarried, mother figures, mother with difficult or strained child relationships.

Mother’s Day can bring joy, but it can also bring grief, longing, silence, and complicated emotions.

I see you. I hear you. Your grief matters. Your love matters. Embrace the memories you have, hold them close, and do not carry the pain alone. Find a support group, reach out to someone you trust, and allow yourself to be supported through this season.

Mental Health Awareness Month is a reminder that help is available in office and Telehealth.There are resources in our c...
05/09/2026

Mental Health Awareness Month is a reminder that help is available in office and Telehealth.

There are resources in our community. There are people willing to listen. There are places to reach out.

Sometimes the hardest part is taking that first step—but you do not have to do it alone.

In a small-town community, we understand that confidentiality matters.

We respect:
your privacy
your story
Your courage to ask for help.

There is no shame in needing support. There is no weakness in reaching out.

We are here.
We are listening.
You are not alone.

Mary Rivera, LPC-Supervisor

Imagine your brain is a high-performance sports car, but you’re stuck with bicycle brakes. You’ve likely heard you’re “t...
05/08/2026

Imagine your brain is a high-performance sports car, but you’re stuck with bicycle brakes. You’ve likely heard you’re “too much” or just need to “try harder.” At Lucid, we know the truth: Your ADHD brain isn't broken: it’s just wired differently.
In our Devine office, we help you stop fighting your own mind. Using QEEG Brain Mapping: think of it as a weather map for your brainwaves: we can see exactly where your thoughts race or get stuck.
Instead of the frustrating advice to "just focus," we use Neurofeedback. It’s like physical therapy for your neurons, helping your brain learn to regulate itself. We aren’t here to change the spark that makes you, you; we’re giving you the tools to drive that sports car with ease and confidence.
You deserve to understand how your unique mind works. Let’s look under the hood together.
Learn more about our holistic care for neurodivergent minds at www.lucidcounselingandwellness.com 🧠✨

I used to joke that I was “resting my brain”… but honestly, I was "ZOMBIE SCROLLING" and wasting my cognitive energy. 📱🧟...
05/08/2026

I used to joke that I was “resting my brain”… but honestly, I was "ZOMBIE SCROLLING" and wasting my cognitive energy. 📱🧟‍♀️

The YELLOW was me when my brain was on autopilot.

The GREEN is me now—while in a Doctorate Program working toward an advanced degree, putting my brain to work and intentionally exercising it every day. 🧠✨

I started doing small things differently
✅ Memorizing phone numbers instead of only saving names
✅ Reading books for learning and pleasure
✅ Challenging my mind through school and research
✅ Exercising more
✅ Eating healthier (Carnivore 85% of the time)
✅ Being more mindful of how I spend my time and mental energy

Your brain needs exercise too—not just when something feels “wrong,” but as part of daily wellness.

Mental health is whole-person health: MIND, body, habits, lifestyle, and intention.

This is your BRAIN Reminding YOU!: put the phone down sometimes, pick up a book, move your body, learn something new, and give your brain a reason to grow. 💚

This type of screening is informational and does not replace medical evaluation or care from a physician.

Sometimes the most important step is simply listening.Taking time to listen to the concerns of a young person in your li...
05/08/2026

Sometimes the most important step is simply listening.
Taking time to listen to the concerns of a young person in your life can help them feel safe, supported, and understood. When children and teens know they can speak openly without fear of judgment, they are more likely to share what they are feeling and experiencing. A listening ear, patience, and compassion can make a meaningful difference in their mental health journey.

This Mental Health Awareness Month, let’s create spaces where young people feel heard, valued, and supported.

Learn more: https://www.samhsa.gov/mental-health/children-and-families

Ever wonder what’s actually going on under the hood? When we go for a physical, we expect the doctor to check our heart ...
05/08/2026

Ever wonder what’s actually going on under the hood? When we go for a physical, we expect the doctor to check our heart rate and blood pressure. Those vitals give us a baseline for our physical health. But when it comes to our mental well-being, we’re often left just trying to describe how we feel.

At Lucid Counseling and Wellness, we believe your brain deserves its own vitals check. That’s where QEEG Brain Mapping comes in. Think of it as a gentle, non-invasive way to see the unique rhythms of your mind. Instead of guessing why you’re feeling overwhelmed, anxious, or just "off," this technology helps us see the patterns.

It’s not about labels: it’s about clarity. By understanding your brain’s specific signatures, we can personalize your path to wellness. Whether we’re looking at neurofeedback or adjusting our holistic approach, having this map allows us to support your mind, body, and spirit with precision.

Your mental health is just as measurable and important as your physical health. Let’s take the guesswork out of feeling better.

Address

612 E Hondo Avenue
Devine, TX
78016

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+18304446281

Website

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